On Demand Classes

from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues.

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Shoulder Yin

Global Movement, Shoulder Pain, Shoulders, Somatics
0
350

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
395

Lizz, Teacher, Yin

Yin to Balance Immune Function

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

All Levels, Lizz, Low Intensity, Yin

Lo’ Down, Lay Down

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Coherence

Coherence, Glutes, Hamstrings, Hip Pain, Hips, Somatics, Spine
0
317

Mandy, Yin

Some Love for Your Hip Flexors

Mandy, Yin

Twinkling Lungs

All Levels, Low Intensity, Mandy, Somatics, Yin

Neck Rescue

Mind-Body Connection, Neck Pain, Pain free movement, Painful Neck, Understanding
0
304

All Levels, Low Intensity, Mandy, Yin

Yin + Somatics: Building Blocks of Movement

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Mindfulness, Practice for Life, Relaxation
2
301

All Levels, Lizz, Low Intensity, Yin

Yin to Accept Discomfort

Acceptance, Comfort, Discomfort, Perspective, Receive
0
323

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Anxiety, Chronic Pain, Chronic Stress, Depression, Immunity Support, Mindfulness, Relaxation
0
239

Mandy, Somatics, Therapeutic, Yin

Somatic Coherence: Yin + Somatics

Embodiment, Glutes, Hip Flexors, Too much sitting
0
357

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

All Levels, Low Intensity, Mandy, Somatics, Yin

Bell Hand Yin

Meditation, Relax your hand, Restorative, Self-Regulation, Somatics
0
349

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

All Levels, Lizz, Low Intensity, Yin

Can you hear the whispering?

Aspens, lungs, Pelvis, Shed the Past, Upper Body
0
339

All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

60 Short Minutes to Less Neck Pain and Stiffness

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
414

Mandy, Somatics, Yin

Yin + Somatics Side Flexion

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
328

Dana, Yin

Stability and the Sacrum

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
362

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Mandy, Yin

Yin is Cool

Meagan, Yin

Yin

20 Minute Class, Laura, Practice When You are Short on Time, Yin

A Quick Yin Practice

Mandy, Yin

Sitting in Appreciation

All Levels, Lizz, Low Intensity, Yin

Steady and Comfy

Compression, Gentle Folds, Relaxation, Steady
0
339

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Intermediate Level, Jama, Moderate Intensity, Slow Flow, Vinyasa

Hope/Peace

Arm Balance, Flying Splits, Happy Hamstrings
0
283

Caitlin, Vinyasa

Tune In To Your Side Body

Advanced Level, All Levels, Low Intensity, Mandy, Moderate Intensity, Vinyasa, Vinyasa and Meditation

Something for Nothing

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Takin’ up Space

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Push & Pull

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Push Ups for 2021!

Eccentric strength, No full push up in sight, Plyometrics, Push ups, Stamina, Strength
0
283

20 Minute Class, Laura, Practice When You are Short on Time, Vinyasa

Just the Core

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Give Yourself a Moment to Yawn Open

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity

Don’t Let Anyone Tell You You Aren’t Hip

Cortical Map, Hamstrings, Hip Flexors, Hip Openers
0
312

45 Minutes Class, Jama, Moderate Intensity, Slow Flow, Vinyasa

Hippie Golfer

All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

Yoga Jolt

Blocks needed, Dancing Warriors, Trunk Integration
0
298

All Levels, High Intensity, Intensity, Moderate Intensity, Pamela, Vinyasa and Meditation

Prep for Handstand by Just Being

Full Body Engagement, Handstand Prep, Just Be, Meditation
0
318

All Levels, High Intensity, Jama, Moderate Intensity, Slow Flow, Vinyasa

Rainbows and Butterflies

All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

Waxing or Waning Crescent Moon

45 Minute Class, Crescent, Dancing Warriors, Root Chakra, Sacral Chakra, Solar Plexus Chakra
1
331

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Progress is Progress

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

Your Shoulders-Beyond Fear

Explore, Global Movement, Shoulder Pain, Somatics
0
407

All Levels, Flow and Burn, Moderate Intensity, Tina, Vinyasa

Celebrate New Beginnings

Balance, New Hope, New year, Open Hips, Open Mind, Strength
1
294

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Freedom through Engagement

Jama, Slow Flow

Wild Side

Elle, Slow Flow, Vinyasa

Balance

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

No Gripping!

Arm Balance, Hips, Shoulders, Stability, Standing Balance
0
302

45 Minutes Class, Jama, Slow Flow, Vinyasa

Deep Hips. Light Heart

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Liminal Creatures

Arm Balance, Bakasana, Crow Pose, Poignant Practice, Transitions
0
327

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Resist! Vinyasa with weight

Pamela, Vinyasa

Build Strength in your Balance

Intermediate Level, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Light Your Internal Bunsen Burner

Balance, Bunsen Burners, Strong Center, Turn up the heat, Twists
0
278

Caitlin, Vinyasa

Low Flow for Posterior Chain

All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

Building your Foundation

Inversion, Stand tall, Standing with your shoulders, Use those legs
0
270

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Push Pull

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Work That Upper Body

Functional Preparation, Handstand Prep, Inversions, Upper Body
0
320

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant.

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Back Body, Balance, Improve circulation, Relaxation, Upper/Lower body strength
0
285

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

Mandy, Yin

Stress Less

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Coherence

Coherence, Glutes, Hamstrings, Hip Pain, Hips, Somatics, Spine
0
317

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Mindfulness, Practice for Life, Relaxation
2
301

Kathleen, Tai Chi, Yoga for Healthy Aging

Tai Chi for Energy

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Meagan, Yin

Yin

Sue, Yoga for Healthy Aging

Happy, Healthy Hips

Chair, Hips
4
353

Kathleen, Tai Chi

Tai Chi I

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
414

All Levels, Lizz, Low Intensity, Yin

Lo’ Down, Lay Down

All Levels, Low Intensity, Mandy, Yin

Yin + Somatics: Building Blocks of Movement

Sue, Teacher, Yoga for Healthy Aging

Bone Strength

Mandy, Yin

Sitting in Appreciation

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Anxiety, Chronic Pain, Chronic Stress, Depression, Immunity Support, Mindfulness, Relaxation
0
239

All Levels, Lizz, Low Intensity, Yin

Can you hear the whispering?

Aspens, lungs, Pelvis, Shed the Past, Upper Body
0
339

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Shoulder Yin

Global Movement, Shoulder Pain, Shoulders, Somatics
0
350

All Levels, Low Intensity, Mandy, Somatics, Yin

Yin + Somatics: “Seeing” the Back

Breath, Building awareness, Imagery, Interoception, Low Back Pain, Nervous System, Somatics
0
301

All Levels, Lizz, Low Intensity, Yin

Steady and Comfy

Compression, Gentle Folds, Relaxation, Steady
0
339

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
305

All Levels, Low Intensity, Mandy, Somatics, Yin

Neck Rescue

Mind-Body Connection, Neck Pain, Pain free movement, Painful Neck, Understanding
0
304

All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

60 Short Minutes to Less Neck Pain and Stiffness

Sue, Yoga for Healthy Aging

Upper Body Range of Motion

Mandy, Somatics, Therapeutic, Yin

Somatic Coherence: Yin + Somatics

Embodiment, Glutes, Hip Flexors, Too much sitting
0
357

Sue, Yoga for Healthy Aging

Agility

Mandy, Yin

Yin is Cool

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

Sue, Yoga for Healthy Aging

Yoga with Weights! Lower Body Focus

Mandy, Somatics, Yin

Yin + Somatics – Turn

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

45 Minutes Class, Beginner's Classes, Beginner's Vinyasa, Dana, Intermediate Level, Low Intensity, Moderate Intensity, Novice Level

Ut Katasana: Strong and Open Quads

Alignment, Flow, Strong Quads, Ut Katasana
1
434

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
305

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Standing Splits and the Myotatic Reflex

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Lower Body Flexibility

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Holy Hips

Beginner's Classes, Beginner's Vinyasa, Mandy, Novice Level

Build Strength with Yoga

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
362

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Downward Facing Dog Revisited

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

Your Shoulders-Beyond Fear

Explore, Global Movement, Shoulder Pain, Somatics
0
407

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
320

30 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level

Stair Yoga 1

Beginner's Classes, Beginner's Vinyasa, Jenny, Novice Level

Begin

All Levels, Beginner's Classes, Beginner's Vinyasa, Low Intensity, Mandy, Moderate Intensity, Novice Level, Therapeutic

Healing your Shoulders

Awareness, Core, Healing, Injury, rehab, Shoulders, Somatics, Therapeutic
0
329

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Yoga + Weights

Classic Yoga poses, Dynamic arms, hand weights
1
336

Beginner's Classes, Beginner's Vinyasa, Caitlin, Novice Level

Breathe

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Deconstructing Warrior II

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Back Body, Balance, Improve circulation, Relaxation, Upper/Lower body strength
0
285

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Lunge, Mountain, Warrior 3

Balance, Concentration, Upper/Lower body strength
0
321

20 Minute Class, All Levels, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level, Practice When You are Short on Time

Short Standing Practice OUTSIDE!

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Off the Railroad Tracks: Variations of Locust Pose

Beginner's Classes, Beginner's Vinyasa, Lizz, Moderate Intensity, Novice Level

Regarding Inquiry

Curiosity, Elongate, Hamstrings, Inquiry, Side-body, Torso
0
284

Beginner's Classes, Beginner's Vinyasa, Dana, Moderate Intensity, Novice Level

Upward Facing Dog and Mountain Pose

Alignment, Body Awareness, Body Mechanics, Connection, Mountain, Up Dog
1
281

20 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Novice Level, Practice When You are Short on Time

Stair Yoga 2

20 Minute Practice, Quick Class, Something different, Stair, Strength
0
329

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Shining Stars

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

Beginner's Classes, Beginner's Vinyasa, Erin, Novice Level

Foundations of Flow

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Focus

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
395

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning.

Mandy, Yin Yang

Supple Spine

All Levels, Moderate Intensity, Suzanne, Uncategorized, Yin Yang

Devoted Friend – Hanuman’s Pose

Mandy, Yin Yang

Hip Strength and Stability

All Levels, Jama, Moderate Intensity, Yin Yang

Right Angles

Hip Flexors, No math required, Power down, Power up, Quads
0
301

Mandy, Teacher, Yin Yang

Blanket Resistance

All Levels, Low Intensity, Suzanne, Yin Yang

Back-body Opening in Preparation for Down Dog

Back Body, Down Dog, Making Space, Opening
0
305

All Levels, Low Intensity, Mandy, Yin Yang

Save Your Neck

Intentional Practice, Painful Neck, Retraining, Stiff neck
0
311

Mandy, Yin Yang

Dancy

All Levels, Mandy, Moderate Intensity, Yin Yang

Rethinking the Core

Anatomy, Balance, Core work, fascia, integration
0
325

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