On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Intro to Mindfulness
Sitting in Appreciation
Yin is Cool
Gentleness and Intuition
Yin + Somatics: “Seeing” the Back
Some Love for Your Hip Flexors
Coherence
Yin + Somatics – Pelvic Clock
Yin to Accept Discomfort
Wall Yin
Yin + Somatics: Building Blocks of Movement
Stress Less
Twinkling Lungs
Observing the Seat of Wisdom
60 Short Minutes to Less Neck Pain and Stiffness
Somatic Coherence: Yin + Somatics
A yawn for low back and hips
Inner Light Circuitry
Bell Hand Yin
Aloha! Island Relaxation
Can you hear the whispering?
Yin + Somatics – Turn
Really Let Go
Realized Relaxation
Steady and Comfy
Lo’ Down, Lay Down
Yin
Yin + Somatics Side Flexion
A Quick Yin Practice

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

No Gripping!
Bright Core
Low Flow for Posterior Chain
Five Movements of the Spine
The “Wrong” Way
Hippie Golfer
Short Standing Practice
Something for Nothing
Don’t Let Anyone Tell You You Aren’t Hip
Push Ups for 2021!
Resist! Vinyasa with weight
Activated Spine Brings Range of Motion
This Time with Feeling!
Balance
The Unexpected!
Just the Core
New Moon
Walker’s Relief
Waxing or Waning Crescent Moon
Eagle
Cross Body Work
Side Body Strength
Fire and Energy
Takin’ up Space
Building your Foundation
Prep for Handstand by Just Being
Liminal Creatures
Hope/Peace
Splits and Dips
Climbing Mountains

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

Yin
Aloha! Island Relaxation
Neck Rescue
Shoulder Yin
60 Short Minutes to Less Neck Pain and Stiffness
Steady and Comfy
Really Let Go
Can you hear the whispering?
Bell Hand Yin
Nest
Hips, Hams, Thighs. Oh My!
Yoga with Weights! Lower Body Focus
Observing the Seat of Wisdom
Understand Your Sacroiliac Joint
Yin + Somatics Side Flexion
Tai Chi for Energy
Lower Body Flexibility
Some Love for Your Hip Flexors
Tai Chi I
Bone Strength
Yin + Somatics: Building Blocks of Movement
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Happy, Healthy Hips
Inner Light Circuitry
Twinkling Lungs
Stability and the Sacrum
Yin + Somatics – Turn
Core Strength
Upper Body Range of Motion

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Focus
Standing Splits and the Myotatic Reflex
Healing your Shoulders
Stair Yoga 1
Tai Ji Quan Moving for Better Balance
Yoga + Weights
Affirmations
Ut Katasana: Strong and Open Quads
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Holy Hips
Regarding Inquiry
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Observing the Seat of Wisdom
Lower Body Flexibility
Short Standing Practice OUTSIDE!
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Inner Light Circuitry
Downward Facing Dog Revisited
Realized Relaxation
Off the Railroad Tracks: Variations of Locust Pose
Begin
Stair Yoga 2
Foundations of Flow
Build Strength with Yoga
Shining Stars
Deconstructing Warrior II
YFHA Poses: Lunge, Mountain, Warrior 3
Upward Facing Dog and Mountain Pose
Breathe
Your Shoulders-Beyond Fear

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Back-body Opening in Preparation for Down Dog
Supple Spine
Right Angles
Blanket Resistance
Save Your Neck
Dancy
Hip Strength and Stability
Rethinking the Core
Devoted Friend – Hanuman’s Pose

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