On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Neck Rescue
Inner Light Circuitry
Twinkling Lungs
Intro to Mindfulness
Realized Relaxation
Yin + Somatics: Building Blocks of Movement
Bell Hand Yin
Steady and Comfy
A yawn for low back and hips
Nest
Gentleness and Intuition
Yin + Somatics Side Flexion
Yin + Somatics – Turn
Somatic Coherence: Yin + Somatics
A Quick Yin Practice
Observing the Seat of Wisdom
Yin is Cool
Yin to Accept Discomfort
Sitting in Appreciation
Coherence
Yin to Balance Immune Function
Affirmations
Yin + Somatics: “Seeing” the Back
Some Love for Your Hip Flexors
Yin
Wall Yin
Understand Your Sacroiliac Joint
Aloha! Island Relaxation
60 Short Minutes to Less Neck Pain and Stiffness
Shoulder Yin

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Change the Container of Your Breath
Activated Spine Brings Range of Motion
Don’t Let Anyone Tell You You Aren’t Hip
Climbing Mountains
Fire and Energy
No Gripping!
Walker’s Relief
Balance
Wild Side
Short Standing Practice
The “Wrong” Way
The Myth of Symmetry
This Time with Feeling!
Something for Nothing
Resist! Vinyasa with weight
The Unexpected!
Put the Sway in Your Flow
Waxing or Waning Crescent Moon
The Twisting Extravaganza
Earth Salutation
Light Your Internal Bunsen Burner
Give Yourself a Moment to Yawn Open
Takin’ up Space
Just the Core
New Moon
Building your Foundation
Starburst
Lines of Tension
Deep Hips. Light Heart
Progress is Progress

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

Yin + Somatics – Turn
Core Strength
Upper Body Range of Motion
Lo’ Down, Lay Down
Stability and the Sacrum
Tai Ji Quan Moving for Better Balance
Yoga with Weights! Lower Body Focus
Yin + Somatics: Building Blocks of Movement
YFHA Poses: Lunge, Mountain, Warrior 3
Realized Relaxation
Gentleness and Intuition
Yin + Somatics – Pelvic Clock
Shoulder Yin
Happy, Healthy Hips
Yin to Balance Immune Function
Some Love for Your Hip Flexors
Aloha! Island Relaxation
Inner Light Circuitry
Bone Strength
Yin + Somatics: “Seeing” the Back
Stress Less
A yawn for low back and hips
Somatic Coherence: Yin + Somatics
Coherence
Lower Body Flexibility
Yin
Sitting in Appreciation
Twinkling Lungs
Observing the Seat of Wisdom
60 Short Minutes to Less Neck Pain and Stiffness

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Deconstructing Warrior II
Build Strength with Yoga
Regarding Inquiry
Breathe
Downward Facing Dog Revisited
Observing the Seat of Wisdom
YFHA Poses: Lunge, Mountain, Warrior 3
Inner Light Circuitry
Upward Facing Dog and Mountain Pose
Your Shoulders-Beyond Fear
Focus
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Off the Railroad Tracks: Variations of Locust Pose
Affirmations
Stair Yoga 2
Lower Body Flexibility
Holy Hips
Realized Relaxation
Ut Katasana: Strong and Open Quads
Shining Stars
Healing your Shoulders
Short Standing Practice OUTSIDE!
Foundations of Flow
Tai Ji Quan Moving for Better Balance
Standing Splits and the Myotatic Reflex
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Begin
Yoga + Weights
Stair Yoga 1

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Blanket Resistance
Hip Strength and Stability
Supple Spine
Devoted Friend – Hanuman’s Pose
Right Angles
Save Your Neck
Back-body Opening in Preparation for Down Dog
Rethinking the Core
Dancy

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