On Demand Classes

from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues.

All Levels, Low Intensity, Mandy, Yin

Yin + Somatics: Building Blocks of Movement

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
655

Mandy, Yin

Sitting in Appreciation

All Levels, Low Intensity, Mandy, Somatics, Yin

Neck Rescue

Mind-Body Connection, Neck Pain, Pain free movement, Painful Neck, Understanding
0
594

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
584

Mandy, Yin

Some Love for Your Hip Flexors

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
634

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

Lizz, Teacher, Yin

Yin to Balance Immune Function

Mandy, Yin

Yin is Cool

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Shoulder Yin

Global Movement, Shoulder Pain, Shoulders, Somatics
0
628

Dana, Yin

Stability and the Sacrum

Mandy, Yin

Wall Yin

Mandy, Somatics, Yin

Yin + Somatics – Turn

Mandy, Yin

Twinkling Lungs

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

All Levels, Low Intensity, Mandy, Somatics, Yin

Yin + Somatics: “Seeing” the Back

Breath, Building awareness, Imagery, Interoception, Low Back Pain, Nervous System, Somatics
0
596

Meagan, Yin

Yin

All Levels, Lizz, Low Intensity, Yin

Lo’ Down, Lay Down

Mandy, Yin

Nest

Dana, Yin

Gentleness and Intuition

20 Minute Class, Laura, Practice When You are Short on Time, Yin

A Quick Yin Practice

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

All Levels, Lizz, Low Intensity, Yin

Yin to Accept Discomfort

Acceptance, Comfort, Discomfort, Perspective, Receive
0
575

All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

60 Short Minutes to Less Neck Pain and Stiffness

Mandy, Somatics, Therapeutic, Yin

Somatic Coherence: Yin + Somatics

Embodiment, Glutes, Hip Flexors, Too much sitting
0
659

All Levels, Lizz, Low Intensity, Yin

Steady and Comfy

Compression, Gentle Folds, Relaxation, Steady
0
634

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
693

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Anxiety, Chronic Pain, Chronic Stress, Depression, Immunity Support, Mindfulness, Relaxation
0
492

All Levels, Lizz, Low Intensity, Yin

Can you hear the whispering?

Aspens, lungs, Pelvis, Shed the Past, Upper Body
0
607

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Elle, Slow Flow, Vinyasa

Balance

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Work That Upper Body

Functional Preparation, Handstand Prep, Inversions, Upper Body
0
558

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Bright Core

Arm Balance, Asymmetry, Core, Developmental Movements, Pigeon
0
584

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Push & Pull

45 Minutes Class, Flow and Burn, Pamela, Vinyasa

Full Body Integration

All Levels, Caitlin, Moderate Intensity, Slow Flow

A Universe Waiting to be Explored

Inward Awareness, Meditative quality, Moon Salutation
0
542

Eclectic Vinyasa, Intensity, Intermediate Level, Mandy, Moderate Intensity

The Myth of Symmetry

Eclectic Vinyasa, Intermediate Level, Mandy

Stability in Mind and Body

Intermediate Level, Jama, Moderate Intensity, Slow Flow, Vinyasa

Hope/Peace

Arm Balance, Flying Splits, Happy Hamstrings
0
543

All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

Building your Foundation

Inversion, Stand tall, Standing with your shoulders, Use those legs
0
538

All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

Chop it! Stack it! Burn it!

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Somatics, Vinyasa

Let’s Rock!

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Push Pull

All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

New Moon

Crown Chakra, Sacral Chakra, Third Eye, Twist
0
591

All Levels, Jama, Moderate Intensity, Slow Flow

Love and Joy

All Levels, Jama, Low Intensity, Moderate Intensity, Slow Flow

Walker’s Relief

Caitlin, Vinyasa

Side Body Strength

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

Cross Body Work

45 Minutes Class, Jama, Moderate Intensity, Slow Flow, Vinyasa

Hippie Golfer

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Freedom through Engagement

Caitlin, Vinyasa

Tune In To Your Side Body

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Takin’ up Space

Pamela, Vinyasa

Build Strength in your Balance

All Levels, Flow and Burn, Moderate Intensity, Tina, Vinyasa

Celebrate New Beginnings

Balance, New Hope, New year, Open Hips, Open Mind, Strength
1
596

20 Minute Class, Laura, Practice When You are Short on Time, Vinyasa

Short Standing Practice

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Five Movements of the Spine

All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

Yoga Jolt

Blocks needed, Dancing Warriors, Trunk Integration
0
546

Jama, Slow Flow, Vinyasa

Fire and Energy

Eclectic Vinyasa, Intermediate Level, Mandy, Moderate Intensity, Vinyasa

The “Wrong” Way

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Change the Container of Your Breath

Breath, Breath for Stillness, Breath to Move
0
569

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant.

All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

60 Short Minutes to Less Neck Pain and Stiffness

Dana, Yin

Gentleness and Intuition

All Levels, Lizz, Low Intensity, Yin

Can you hear the whispering?

Aspens, lungs, Pelvis, Shed the Past, Upper Body
0
607

Mandy, Yin

A yawn for low back and hips

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
660

Kathleen, Tai Chi

Tai Chi I

20 Minute Class, Laura, Practice When You are Short on Time, Yin

A Quick Yin Practice

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Yoga + Weights

Classic Yoga poses, Dynamic arms, hand weights
1
666

Sue, Teacher, Yoga for Healthy Aging

Bone Strength

Mandy, Yin

Yin is Cool

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

All Levels, Low Intensity, Mandy, Yin

Yin + Somatics: Building Blocks of Movement

Sue, Yoga for Healthy Aging

Yoga with Weights! Lower Body Focus

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Lower Body Flexibility

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Coherence

Coherence, Glutes, Hamstrings, Hip Pain, Hips, Somatics, Spine
0
580

All Levels, Low Intensity, Mandy, Somatics, Yin

Yin + Somatics: “Seeing” the Back

Breath, Building awareness, Imagery, Interoception, Low Back Pain, Nervous System, Somatics
0
596

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
584

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Mindfulness, Practice for Life, Relaxation
2
632

Mandy, Somatics, Yin

Yin + Somatics – Turn

Mandy, Yin

Nest

All Levels, Lizz, Low Intensity, Yin

Lo’ Down, Lay Down

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
563

Mandy, Somatics, Therapeutic, Yin

Somatic Coherence: Yin + Somatics

Embodiment, Glutes, Hip Flexors, Too much sitting
0
659

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

Mandy, Somatics, Yin

Yin + Somatics Side Flexion

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
693

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
634

Mandy, Yin

Some Love for Your Hip Flexors

Sue, Yoga for Healthy Aging

Core Strength

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Beginner's Classes, Beginner's Vinyasa, Mandy, Novice Level

Build Strength with Yoga

20 Minute Class, All Levels, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level, Practice When You are Short on Time

Short Standing Practice OUTSIDE!

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
563

All Levels, Beginner's Classes, Beginner's Vinyasa, Low Intensity, Mandy, Moderate Intensity, Novice Level, Therapeutic

Healing your Shoulders

Awareness, Core, Healing, Injury, rehab, Shoulders, Somatics, Therapeutic
0
585

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Downward Facing Dog Revisited

30 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level

Stair Yoga 1

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Deconstructing Warrior II

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Focus

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
561

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Holy Hips

Beginner's Classes, Beginner's Vinyasa, Dana, Moderate Intensity, Novice Level

Upward Facing Dog and Mountain Pose

Alignment, Body Awareness, Body Mechanics, Connection, Mountain, Up Dog
1
545

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Yoga + Weights

Classic Yoga poses, Dynamic arms, hand weights
1
666

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Standing Splits and the Myotatic Reflex

Beginner's Classes, Beginner's Vinyasa, Erin, Novice Level

Foundations of Flow

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Lower Body Flexibility

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
660

45 Minutes Class, Beginner's Classes, Beginner's Vinyasa, Dana, Intermediate Level, Low Intensity, Moderate Intensity, Novice Level

Ut Katasana: Strong and Open Quads

Alignment, Flow, Strong Quads, Ut Katasana
1
780

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
655

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Lunge, Mountain, Warrior 3

Balance, Concentration, Upper/Lower body strength
0
569

Beginner's Classes, Beginner's Vinyasa, Lizz, Moderate Intensity, Novice Level

Regarding Inquiry

Curiosity, Elongate, Hamstrings, Inquiry, Side-body, Torso
0
595

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Off the Railroad Tracks: Variations of Locust Pose

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Shining Stars

20 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Novice Level, Practice When You are Short on Time

Stair Yoga 2

20 Minute Practice, Quick Class, Something different, Stair, Strength
0
592

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Back Body, Balance, Improve circulation, Relaxation, Upper/Lower body strength
0
541

Beginner's Classes, Beginner's Vinyasa, Caitlin, Novice Level

Breathe

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

Your Shoulders-Beyond Fear

Explore, Global Movement, Shoulder Pain, Somatics
0
676

Beginner's Classes, Beginner's Vinyasa, Jenny, Novice Level

Begin

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning.

All Levels, Mandy, Moderate Intensity, Yin Yang

Rethinking the Core

Anatomy, Balance, Core work, fascia, integration
0
591

Mandy, Yin Yang

Hip Strength and Stability

All Levels, Low Intensity, Suzanne, Yin Yang

Back-body Opening in Preparation for Down Dog

Back Body, Down Dog, Making Space, Opening
0
577

Mandy, Yin Yang

Supple Spine

All Levels, Moderate Intensity, Suzanne, Uncategorized, Yin Yang

Devoted Friend – Hanuman’s Pose

Mandy, Teacher, Yin Yang

Blanket Resistance

All Levels, Jama, Moderate Intensity, Yin Yang

Right Angles

Hip Flexors, No math required, Power down, Power up, Quads
0
583

Mandy, Yin Yang

Dancy

All Levels, Low Intensity, Mandy, Yin Yang

Save Your Neck

Intentional Practice, Painful Neck, Retraining, Stiff neck
0
562

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