On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Yin + Somatics – Pelvic Clock
Stress Less
Some Love for Your Hip Flexors
Can you hear the whispering?
Wall Yin
Inner Light Circuitry
Affirmations
Yin + Somatics: Building Blocks of Movement
Steady and Comfy
Hips, Hams, Thighs. Oh My!
Coherence
A yawn for low back and hips
Sitting in Appreciation
Really Let Go
Observing the Seat of Wisdom
Yin to Balance Immune Function
Yin
Twinkling Lungs
Aloha! Island Relaxation
Yin is Cool
Yin to Accept Discomfort
Yin + Somatics – Turn
Realized Relaxation
Shoulder Yin
Lo’ Down, Lay Down
Understand Your Sacroiliac Joint
Stability and the Sacrum
Gentleness and Intuition
Nest
Yin + Somatics Side Flexion

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Walker’s Relief
Push Pull
Use That Mat!
Cross Body Work
Prep for Handstand by Just Being
Resist! Vinyasa with weight
No Gripping!
Lines of Tension
This Time with Feeling!
Stability in Mind and Body
Activated Spine Brings Range of Motion
Waxing or Waning Crescent Moon
Hippie Golfer
Balance
The Unexpected!
Freedom through Engagement
Short Standing Practice
Eagle
Starburst
Side Body Strength
The “Wrong” Way
Something for Nothing
Just the Core
Splits and Dips
Take Your Foot Off the Gas
Don’t Let Anyone Tell You You Aren’t Hip
Yoga Jolt
Rainbows and Butterflies
Five Movements of the Spine
Put the Sway in Your Flow

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

Agility
Stress Less
Yin + Somatics – Turn
Yin to Balance Immune Function
Some Love for Your Hip Flexors
Yin + Somatics Side Flexion
Hips, Hams, Thighs. Oh My!
Lower Body Flexibility
Inner Light Circuitry
Yin to Accept Discomfort
Yin + Somatics – Pelvic Clock
Affirmations
Yin is Cool
Tai Chi I
Really Let Go
Shoulder Yin
Understand Your Sacroiliac Joint
Sitting in Appreciation
Wall Yin
Tai Chi for Energy
Steady and Comfy
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Tai Ji Quan Moving for Better Balance
A yawn for low back and hips
Lo’ Down, Lay Down
Observing the Seat of Wisdom
A Quick Yin Practice
Gentleness and Intuition
Aloha! Island Relaxation
Yin + Somatics: Building Blocks of Movement

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Yoga + Weights
Healing your Shoulders
Realized Relaxation
Your Shoulders-Beyond Fear
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Inner Light Circuitry
Deconstructing Warrior II
Upward Facing Dog and Mountain Pose
Tai Ji Quan Moving for Better Balance
Affirmations
Standing Splits and the Myotatic Reflex
Holy Hips
Focus
Downward Facing Dog Revisited
Breathe
Off the Railroad Tracks: Variations of Locust Pose
YFHA Poses: Lunge, Mountain, Warrior 3
Begin
Ut Katasana: Strong and Open Quads
Foundations of Flow
Build Strength with Yoga
Stair Yoga 1
Observing the Seat of Wisdom
Stair Yoga 2
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Shining Stars
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Short Standing Practice OUTSIDE!
Lower Body Flexibility

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Save Your Neck
Rethinking the Core
Supple Spine
Hip Strength and Stability
Blanket Resistance
Dancy

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