On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Intro to Mindfulness
Wall Yin
Yin + Somatics – Turn
Really Let Go
Yin to Accept Discomfort
Yin
Neck Rescue
Inner Light Circuitry
Twinkling Lungs
Stress Less
Aloha! Island Relaxation
Yin is Cool
Yin + Somatics: “Seeing” the Back
Bell Hand Yin
Yin + Somatics Side Flexion
Sitting in Appreciation
Affirmations
Gentleness and Intuition
Realized Relaxation
Some Love for Your Hip Flexors
Understand Your Sacroiliac Joint
Coherence
Observing the Seat of Wisdom
A yawn for low back and hips
Lo’ Down, Lay Down
Shoulder Yin
A Quick Yin Practice
60 Short Minutes to Less Neck Pain and Stiffness
Stability and the Sacrum
Steady and Comfy

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Give Yourself a Moment to Yawn Open
Starburst
Short Standing Practice
The “Wrong” Way
Take Your Foot Off the Gas
Tune In To Your Side Body
Don’t Let Anyone Tell You You Aren’t Hip
Prep for Handstand by Just Being
Celebrate New Beginnings
New Moon
The Twisting Extravaganza
Low Flow for Posterior Chain
Hippie Golfer
Change the Container of Your Breath
Waxing or Waning Crescent Moon
Balance
Bright Core
Yoga Jolt
Push Pull
Rainbows and Butterflies
Freedom through Engagement
No Gripping!
Five Movements of the Spine
Love and Joy
Wild Side
Lines of Tension
Put the Sway in Your Flow
Build Strength in your Balance
This Time with Feeling!
Building your Foundation

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

Yin + Somatics – Turn
Gentleness and Intuition
Bone Strength
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Observing the Seat of Wisdom
Coherence
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Affirmations
Tai Ji Quan Moving for Better Balance
Yoga with Weights! Lower Body Focus
Upper Body Range of Motion
Yin to Accept Discomfort
Hips, Hams, Thighs. Oh My!
Tai Chi I
Yin is Cool
Sitting in Appreciation
Stress Less
Wall Yin
Can you hear the whispering?
Nest
60 Short Minutes to Less Neck Pain and Stiffness
Understand Your Sacroiliac Joint
Twinkling Lungs
Lower Body Flexibility
Yin + Somatics: “Seeing” the Back
Happy, Healthy Hips
Agility
Intro to Mindfulness
Yin to Balance Immune Function
Shoulder Yin

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Deconstructing Warrior II
Stair Yoga 2
Tai Ji Quan Moving for Better Balance
Ut Katasana: Strong and Open Quads
Stair Yoga 1
Inner Light Circuitry
Affirmations
Focus
Regarding Inquiry
Downward Facing Dog Revisited
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Observing the Seat of Wisdom
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Standing Splits and the Myotatic Reflex
Breathe
Shining Stars
YFHA Poses: Lunge, Mountain, Warrior 3
Your Shoulders-Beyond Fear
Holy Hips
Short Standing Practice OUTSIDE!
Upward Facing Dog and Mountain Pose
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Build Strength with Yoga
Foundations of Flow
Off the Railroad Tracks: Variations of Locust Pose
Yoga + Weights
Realized Relaxation
Healing your Shoulders
Begin
Lower Body Flexibility

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Blanket Resistance
Dancy
Hip Strength and Stability
Supple Spine
Save Your Neck
Rethinking the Core
Back-body Opening in Preparation for Down Dog
Right Angles
Devoted Friend – Hanuman’s Pose

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