On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Stability and the Sacrum
Yin + Somatics Side Flexion
Inner Light Circuitry
Yin + Somatics: “Seeing” the Back
Sitting in Appreciation
Somatic Coherence: Yin + Somatics
A Quick Yin Practice
Bell Hand Yin
Yin is Cool
60 Short Minutes to Less Neck Pain and Stiffness
Yin to Accept Discomfort
Realized Relaxation
Lo’ Down, Lay Down
Yin to Balance Immune Function
Observing the Seat of Wisdom
Understand Your Sacroiliac Joint
Affirmations
Really Let Go
A yawn for low back and hips
Aloha! Island Relaxation
Some Love for Your Hip Flexors
Steady and Comfy
Intro to Mindfulness
Yin + Somatics – Turn
Coherence
Hips, Hams, Thighs. Oh My!
Can you hear the whispering?
Yin
Gentleness and Intuition

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Focus on Sustained Engagement
Give Yourself a Moment to Yawn Open
The Unexpected!
Rainbows and Butterflies
Earth Salutation
Balance
Building your Foundation
Full Body Integration
Deep Hips. Light Heart
Tune In To Your Side Body
Full Moon
Liminal Creatures
Yoga Jolt
Light Your Internal Bunsen Burner
No Gripping!
Take Your Foot Off the Gas
Use That Mat!
Chop it! Stack it! Burn it!
Change the Container of Your Breath
Side Body Strength
Short Standing Practice
Walker’s Relief
The Twisting Extravaganza
Progress is Progress
Wild Side
Climbing Mountains
Prep for Handstand by Just Being
Fire and Energy
Activated Spine Brings Range of Motion
Waxing or Waning Crescent Moon

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

YFHA Poses: Lunge, Mountain, Warrior 3
Bone Strength
Lower Body Flexibility
Yin + Somatics – Turn
Intro to Mindfulness
Shoulder Yin
Wall Yin
Yin + Somatics: “Seeing” the Back
Tai Ji Quan Moving for Better Balance
Can you hear the whispering?
A Quick Yin Practice
Happy, Healthy Hips
Observing the Seat of Wisdom
Twinkling Lungs
Some Love for Your Hip Flexors
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Yin + Somatics – Pelvic Clock
Hips, Hams, Thighs. Oh My!
Neck Rescue
Yin + Somatics: Building Blocks of Movement
Lo’ Down, Lay Down
Understand Your Sacroiliac Joint
Bell Hand Yin
Sitting in Appreciation
Somatic Coherence: Yin + Somatics
60 Short Minutes to Less Neck Pain and Stiffness
Nest
Yin to Balance Immune Function
Tai Chi for Energy
Yin is Cool

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Tai Ji Quan Moving for Better Balance
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Holy Hips
Ut Katasana: Strong and Open Quads
Focus
Observing the Seat of Wisdom
Short Standing Practice OUTSIDE!
Off the Railroad Tracks: Variations of Locust Pose
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Downward Facing Dog Revisited
Healing your Shoulders
Shining Stars
Stair Yoga 1
Stair Yoga 2
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Breathe
Standing Splits and the Myotatic Reflex
Regarding Inquiry
Your Shoulders-Beyond Fear
Deconstructing Warrior II
Begin
Upward Facing Dog and Mountain Pose
Yoga + Weights
Lower Body Flexibility
Affirmations
Build Strength with Yoga
YFHA Poses: Lunge, Mountain, Warrior 3
Realized Relaxation
Inner Light Circuitry
Foundations of Flow

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Supple Spine
Right Angles
Devoted Friend – Hanuman’s Pose
Save Your Neck
Hip Strength and Stability
Rethinking the Core
Back-body Opening in Preparation for Down Dog
Dancy
Blanket Resistance

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