On Demand Classes

from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues.

All Levels, Lizz, Low Intensity, Yin

Can you hear the whispering?

Aspens, lungs, Pelvis, Shed the Past, Upper Body
0
510

All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

60 Short Minutes to Less Neck Pain and Stiffness

Mandy, Yin

Some Love for Your Hip Flexors

Dana, Yin

Gentleness and Intuition

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
576

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Shoulder Yin

Global Movement, Shoulder Pain, Shoulders, Somatics
0
539

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

All Levels, Lizz, Low Intensity, Yin

Steady and Comfy

Compression, Gentle Folds, Relaxation, Steady
0
550

Mandy, Yin

Sitting in Appreciation

Mandy, Somatics, Therapeutic, Yin

Somatic Coherence: Yin + Somatics

Embodiment, Glutes, Hip Flexors, Too much sitting
0
562

All Levels, Low Intensity, Mandy, Somatics, Yin

Yin + Somatics: “Seeing” the Back

Breath, Building awareness, Imagery, Interoception, Low Back Pain, Nervous System, Somatics
0
502

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

All Levels, Lizz, Low Intensity, Yin

Yin to Accept Discomfort

Acceptance, Comfort, Discomfort, Perspective, Receive
0
492

Mandy, Somatics, Yin

Yin + Somatics – Turn

Lizz, Teacher, Yin

Yin to Balance Immune Function

Mandy, Yin

Nest

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
503

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
562

20 Minute Class, Laura, Practice When You are Short on Time, Yin

A Quick Yin Practice

Meagan, Yin

Yin

All Levels, Low Intensity, Mandy, Somatics, Yin

Bell Hand Yin

Meditation, Relax your hand, Restorative, Self-Regulation, Somatics
0
539

All Levels, Low Intensity, Mandy, Yin

Yin + Somatics: Building Blocks of Movement

Mandy, Yin

A yawn for low back and hips

Mandy, Yin

Twinkling Lungs

Mandy, Yin

Stress Less

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Mindfulness, Practice for Life, Relaxation
2
543

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
533

Mandy, Yin

Wall Yin

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Coherence

Coherence, Glutes, Hamstrings, Hip Pain, Hips, Somatics, Spine
0
491

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

All Levels, Jama, Low Intensity, Moderate Intensity, Slow Flow, Vinyasa

Starburst

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Resist! Vinyasa with weight

Pamela, Vinyasa

Build Strength in your Balance

All Levels, Caitlin, Moderate Intensity, Slow Flow

A Universe Waiting to be Explored

Inward Awareness, Meditative quality, Moon Salutation
0
461

20 Minute Class, Laura, Practice When You are Short on Time, Vinyasa

Just the Core

All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

Yoga Jolt

Blocks needed, Dancing Warriors, Trunk Integration
0
448

Eclectic Vinyasa, Intermediate Level, Pamela, Vinyasa

The Unexpected!

Caitlin, Vinyasa

Side Body Strength

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Somatics, Vinyasa

Let’s Rock!

45 Minutes Class, Caitlin, Moderate Intensity, Vinyasa

Lines of Tension

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

Use That Mat!

All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

Chop it! Stack it! Burn it!

All Levels, Flow and Burn, Moderate Intensity, Tina, Vinyasa

Celebrate New Beginnings

Balance, New Hope, New year, Open Hips, Open Mind, Strength
1
488

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

The Twisting Extravaganza

Core Strength, Twisting, Twists and Turns, Warmth
0
452

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Freedom through Engagement

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity

Don’t Let Anyone Tell You You Aren’t Hip

Cortical Map, Hamstrings, Hip Flexors, Hip Openers
0
461

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Progress is Progress

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

Your Shoulders-Beyond Fear

Explore, Global Movement, Shoulder Pain, Somatics
0
598

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Put the Sway in Your Flow

45 Minutes Class, Jama, Slow Flow, Vinyasa

Deep Hips. Light Heart

Caitlin, Vinyasa

Low Flow for Posterior Chain

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

No Gripping!

Arm Balance, Hips, Shoulders, Stability, Standing Balance
0
467

Intermediate Level, Jama, Moderate Intensity, Slow Flow, Vinyasa

Full Moon

Bright Asanas, Hamstrings, Heart Chakra, Hold the moon!, Quads, Sacral Chakra, Throat Chakra
1
501

Intermediate Level, Pamela, Vinyasa

This Time with Feeling!

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Focus on Sustained Engagement

Breath work, Core engagement, Hold it!, Inner thigh, Muscle Engagement, Shoulder engagement
0
439

Advanced Level, All Levels, Low Intensity, Mandy, Moderate Intensity, Vinyasa, Vinyasa and Meditation

Something for Nothing

Eclectic Vinyasa, Intermediate Level, Mandy, Moderate Intensity, Vinyasa

The “Wrong” Way

Elle, Slow Flow, Vinyasa

Balance

Eclectic Vinyasa, Intermediate Level, Mandy, Somatics, Vinyasa

Take Your Foot Off the Gas

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Bright Core

Arm Balance, Asymmetry, Core, Developmental Movements, Pigeon
0
473

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant.

Mandy, Somatics, Yin

Yin + Somatics – Turn

Sue, Yoga for Healthy Aging

Yoga with Weights! Lower Body Focus

Dana, Yin

Gentleness and Intuition

Mandy, Yin

A yawn for low back and hips

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Mindfulness, Practice for Life, Relaxation
2
543

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
576

Mandy, Somatics, Yin

Yin + Somatics Side Flexion

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

Sue, Teacher, Yoga for Healthy Aging

Bone Strength

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Lunge, Mountain, Warrior 3

Balance, Concentration, Upper/Lower body strength
0
484

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Back Body, Balance, Improve circulation, Relaxation, Upper/Lower body strength
0
448

All Levels, Lizz, Low Intensity, Yin

Lo’ Down, Lay Down

Mandy, Yin

Twinkling Lungs

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
607

Mandy, Yin

Sitting in Appreciation

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
469

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
481

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
562

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Yoga + Weights

Classic Yoga poses, Dynamic arms, hand weights
1
583

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Coherence

Coherence, Glutes, Hamstrings, Hip Pain, Hips, Somatics, Spine
0
491

All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

60 Short Minutes to Less Neck Pain and Stiffness

Dana, Yin

Stability and the Sacrum

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Lower Body Flexibility

Lizz, Teacher, Yin

Yin to Balance Immune Function

All Levels, Low Intensity, Mandy, Somatics, Yin

Bell Hand Yin

Meditation, Relax your hand, Restorative, Self-Regulation, Somatics
0
539

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
533

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Kathleen, Tai Chi, Yoga for Healthy Aging

Tai Chi for Energy

20 Minute Class, Laura, Practice When You are Short on Time, Yin

A Quick Yin Practice

Mandy, Yin

Wall Yin

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Standing Splits and the Myotatic Reflex

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Downward Facing Dog Revisited

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
481

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
576

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
562

Beginner's Classes, Beginner's Vinyasa, Dana, Moderate Intensity, Novice Level

Upward Facing Dog and Mountain Pose

Alignment, Body Awareness, Body Mechanics, Connection, Mountain, Up Dog
1
457

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

Your Shoulders-Beyond Fear

Explore, Global Movement, Shoulder Pain, Somatics
0
598

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Holy Hips

20 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Novice Level, Practice When You are Short on Time

Stair Yoga 2

20 Minute Practice, Quick Class, Something different, Stair, Strength
0
494

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Shining Stars

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Lunge, Mountain, Warrior 3

Balance, Concentration, Upper/Lower body strength
0
484

20 Minute Class, All Levels, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level, Practice When You are Short on Time

Short Standing Practice OUTSIDE!

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Focus

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Lower Body Flexibility

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Deconstructing Warrior II

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Back Body, Balance, Improve circulation, Relaxation, Upper/Lower body strength
0
448

Beginner's Classes, Beginner's Vinyasa, Mandy, Novice Level

Build Strength with Yoga

Beginner's Classes, Beginner's Vinyasa, Erin, Novice Level

Foundations of Flow

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
469

Beginner's Classes, Beginner's Vinyasa, Lizz, Moderate Intensity, Novice Level

Regarding Inquiry

Curiosity, Elongate, Hamstrings, Inquiry, Side-body, Torso
0
494

Beginner's Classes, Beginner's Vinyasa, Jenny, Novice Level

Begin

All Levels, Beginner's Classes, Beginner's Vinyasa, Low Intensity, Mandy, Moderate Intensity, Novice Level, Therapeutic

Healing your Shoulders

Awareness, Core, Healing, Injury, rehab, Shoulders, Somatics, Therapeutic
0
503

Beginner's Classes, Beginner's Vinyasa, Caitlin, Novice Level

Breathe

45 Minutes Class, Beginner's Classes, Beginner's Vinyasa, Dana, Intermediate Level, Low Intensity, Moderate Intensity, Novice Level

Ut Katasana: Strong and Open Quads

Alignment, Flow, Strong Quads, Ut Katasana
1
685

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Off the Railroad Tracks: Variations of Locust Pose

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Yoga + Weights

Classic Yoga poses, Dynamic arms, hand weights
1
583

30 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level

Stair Yoga 1

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning.

All Levels, Low Intensity, Mandy, Yin Yang

Save Your Neck

Intentional Practice, Painful Neck, Retraining, Stiff neck
0
475

Mandy, Yin Yang

Hip Strength and Stability

Mandy, Yin Yang

Dancy

Mandy, Yin Yang

Supple Spine

All Levels, Moderate Intensity, Suzanne, Uncategorized, Yin Yang

Devoted Friend – Hanuman’s Pose

All Levels, Mandy, Moderate Intensity, Yin Yang

Rethinking the Core

Anatomy, Balance, Core work, fascia, integration
0
492

All Levels, Jama, Moderate Intensity, Yin Yang

Right Angles

Hip Flexors, No math required, Power down, Power up, Quads
0
487

Mandy, Teacher, Yin Yang

Blanket Resistance

All Levels, Low Intensity, Suzanne, Yin Yang

Back-body Opening in Preparation for Down Dog

Back Body, Down Dog, Making Space, Opening
0
490

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