On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Twinkling Lungs
Yin + Somatics – Pelvic Clock
Yin + Somatics: Building Blocks of Movement
Yin
Inner Light Circuitry
Neck Rescue
A Quick Yin Practice
Observing the Seat of Wisdom
Can you hear the whispering?
60 Short Minutes to Less Neck Pain and Stiffness
Somatic Coherence: Yin + Somatics
Realized Relaxation
Yin + Somatics: “Seeing” the Back
Wall Yin
Aloha! Island Relaxation
Steady and Comfy
Really Let Go
A yawn for low back and hips
Gentleness and Intuition
Coherence
Yin + Somatics – Turn
Yin + Somatics Side Flexion
Yin is Cool
Lo’ Down, Lay Down
Nest
Hips, Hams, Thighs. Oh My!
Bell Hand Yin
Shoulder Yin
Sitting in Appreciation

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Short Standing Practice
Freedom through Engagement
Splits and Dips
Change the Container of Your Breath
Hippie Golfer
Activated Spine Brings Range of Motion
Resist! Vinyasa with weight
The Twisting Extravaganza
Full Body Integration
Deep Hips. Light Heart
Earth Salutation
Waxing or Waning Crescent Moon
Fire and Energy
Take Your Foot Off the Gas
Use That Mat!
Let’s Rock!
Don’t Let Anyone Tell You You Aren’t Hip
Build Strength in your Balance
Walker’s Relief
Your Shoulders-Beyond Fear
Lines of Tension
Give Yourself a Moment to Yawn Open
Five Movements of the Spine
Celebrate New Beginnings
Work That Upper Body
The Myth of Symmetry
Starburst
Wild Side
No Gripping!
Stability in Mind and Body

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

Tai Ji Quan Moving for Better Balance
Sitting in Appreciation
Understand Your Sacroiliac Joint
Affirmations
Happy, Healthy Hips
Twinkling Lungs
Yin to Accept Discomfort
Upper Body Range of Motion
Hips, Hams, Thighs. Oh My!
Tai Chi I
Aloha! Island Relaxation
Realized Relaxation
Intro to Mindfulness
Yin to Balance Immune Function
A Quick Yin Practice
Can you hear the whispering?
60 Short Minutes to Less Neck Pain and Stiffness
Somatic Coherence: Yin + Somatics
Coherence
Shoulder Yin
Tai Chi for Energy
Inner Light Circuitry
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Bone Strength
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Some Love for Your Hip Flexors
Yoga + Weights
Nest
Wall Yin
YFHA Poses: Legs up the Wall, Locust, Warrior 2

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Stair Yoga 1
Stair Yoga 2
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Build Strength with Yoga
Holy Hips
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Your Shoulders-Beyond Fear
Foundations of Flow
Healing your Shoulders
Lower Body Flexibility
Realized Relaxation
Observing the Seat of Wisdom
Yoga + Weights
YFHA Poses: Lunge, Mountain, Warrior 3
Standing Splits and the Myotatic Reflex
Breathe
Off the Railroad Tracks: Variations of Locust Pose
Shining Stars
Inner Light Circuitry
Focus
Deconstructing Warrior II
Ut Katasana: Strong and Open Quads
Affirmations
Downward Facing Dog Revisited
Regarding Inquiry
Short Standing Practice OUTSIDE!
Upward Facing Dog and Mountain Pose
Tai Ji Quan Moving for Better Balance
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Begin

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Right Angles
Blanket Resistance
Back-body Opening in Preparation for Down Dog
Supple Spine
Save Your Neck
Dancy
Hip Strength and Stability
Rethinking the Core
Devoted Friend – Hanuman’s Pose

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