On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

A Quick Yin Practice
Nest
Stress Less
A yawn for low back and hips
Coherence
Yin
Some Love for Your Hip Flexors
Twinkling Lungs
Understand Your Sacroiliac Joint
Aloha! Island Relaxation
Shoulder Yin
Gentleness and Intuition
Yin + Somatics: “Seeing” the Back
Bell Hand Yin
Sitting in Appreciation
Realized Relaxation
Yin to Accept Discomfort
Inner Light Circuitry
Lo’ Down, Lay Down
Yin + Somatics Side Flexion
Neck Rescue
Can you hear the whispering?
Yin + Somatics – Turn
Yin to Balance Immune Function
Yin + Somatics: Building Blocks of Movement
Really Let Go
Hips, Hams, Thighs. Oh My!
Stability and the Sacrum
Observing the Seat of Wisdom
Somatic Coherence: Yin + Somatics

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

The “Wrong” Way
Splits and Dips
Waxing or Waning Crescent Moon
Eagle
Short Standing Practice
Change the Container of Your Breath
No Gripping!
Balance
Earth Salutation
Climbing Mountains
Five Movements of the Spine
Rainbows and Butterflies
Activated Spine Brings Range of Motion
Love and Joy
Walker’s Relief
Build Strength in your Balance
New Moon
Yoga Jolt
Deep Hips. Light Heart
Resist! Vinyasa with weight
Fire and Energy
Hippie Golfer
Put the Sway in Your Flow
Building your Foundation
This Time with Feeling!
Work That Upper Body
Progress is Progress
A Universe Waiting to be Explored
Lines of Tension
Tune In To Your Side Body

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

Yin to Balance Immune Function
Lower Body Flexibility
Agility
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Shoulder Yin
Bone Strength
Gentleness and Intuition
Yin + Somatics Side Flexion
Aloha! Island Relaxation
Somatic Coherence: Yin + Somatics
Affirmations
Yin + Somatics: Building Blocks of Movement
Yin is Cool
Neck Rescue
Steady and Comfy
A Quick Yin Practice
Understand Your Sacroiliac Joint
Tai Chi for Energy
Tai Ji Quan Moving for Better Balance
Inner Light Circuitry
Can you hear the whispering?
Yin
Really Let Go
Realized Relaxation
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Upper Body Range of Motion
Bell Hand Yin
Observing the Seat of Wisdom
Stress Less
Lo’ Down, Lay Down

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Breathe
Affirmations
Inner Light Circuitry
Realized Relaxation
Deconstructing Warrior II
Downward Facing Dog Revisited
Foundations of Flow
Begin
Yoga + Weights
Standing Splits and the Myotatic Reflex
Tai Ji Quan Moving for Better Balance
YFHA Poses: Lunge, Mountain, Warrior 3
Shining Stars
Holy Hips
Lower Body Flexibility
Healing your Shoulders
Upward Facing Dog and Mountain Pose
Focus
YFHA Poses: Legs up the Wall, Locust, Warrior 2
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Build Strength with Yoga
Short Standing Practice OUTSIDE!
Off the Railroad Tracks: Variations of Locust Pose
Stair Yoga 2
Your Shoulders-Beyond Fear
Stair Yoga 1
Ut Katasana: Strong and Open Quads
Observing the Seat of Wisdom
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Blanket Resistance
Devoted Friend – Hanuman’s Pose
Save Your Neck
Rethinking the Core
Dancy
Right Angles
Supple Spine
Hip Strength and Stability

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