On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Intro to Mindfulness
Hips, Hams, Thighs. Oh My!
Aloha! Island Relaxation
A yawn for low back and hips
Really Let Go
Yin + Somatics – Pelvic Clock
Realized Relaxation
Observing the Seat of Wisdom
Wall Yin
Neck Rescue
Some Love for Your Hip Flexors
Yin
60 Short Minutes to Less Neck Pain and Stiffness
Bell Hand Yin
Yin is Cool
Stress Less
Twinkling Lungs
Yin + Somatics Side Flexion
Yin + Somatics: Building Blocks of Movement
Stability and the Sacrum
A Quick Yin Practice
Affirmations
Gentleness and Intuition
Yin to Balance Immune Function
Inner Light Circuitry
Nest
Somatic Coherence: Yin + Somatics
Understand Your Sacroiliac Joint
Shoulder Yin

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Takin’ up Space
Activated Spine Brings Range of Motion
Push & Pull
Balance
New Moon
Rainbows and Butterflies
Yoga Jolt
Change the Container of Your Breath
Love and Joy
Starburst
Work That Upper Body
Climbing Mountains
Bright Core
Low Flow for Posterior Chain
Short Standing Practice
Hippie Golfer
Cross Body Work
A Universe Waiting to be Explored
Tune In To Your Side Body
Give Yourself a Moment to Yawn Open
The “Wrong” Way
Hope/Peace
Take Your Foot Off the Gas
The Myth of Symmetry
Push Pull
Prep for Handstand by Just Being
Light Your Internal Bunsen Burner
Use That Mat!
Don’t Let Anyone Tell You You Aren’t Hip
Earth Salutation

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

Happy, Healthy Hips
Yoga with Weights! Lower Body Focus
Gentleness and Intuition
Yin to Balance Immune Function
Wall Yin
Inner Light Circuitry
Yin + Somatics: “Seeing” the Back
Twinkling Lungs
A Quick Yin Practice
Yin
Nest
Really Let Go
Stress Less
Yin + Somatics Side Flexion
Yin + Somatics: Building Blocks of Movement
Intro to Mindfulness
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Aloha! Island Relaxation
Realized Relaxation
Lo’ Down, Lay Down
Sitting in Appreciation
Shoulder Yin
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Some Love for Your Hip Flexors
Hips, Hams, Thighs. Oh My!
Core Strength
Yin + Somatics – Turn
Yin + Somatics – Pelvic Clock
Bell Hand Yin

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Regarding Inquiry
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Inner Light Circuitry
Foundations of Flow
Begin
Tai Ji Quan Moving for Better Balance
Healing your Shoulders
Your Shoulders-Beyond Fear
Short Standing Practice OUTSIDE!
Stair Yoga 2
Holy Hips
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Stair Yoga 1
Lower Body Flexibility
Off the Railroad Tracks: Variations of Locust Pose
Yoga + Weights
Affirmations
Focus
Build Strength with Yoga
Shining Stars
Standing Splits and the Myotatic Reflex
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Deconstructing Warrior II
YFHA Poses: Lunge, Mountain, Warrior 3
Ut Katasana: Strong and Open Quads
Realized Relaxation
Upward Facing Dog and Mountain Pose
Downward Facing Dog Revisited
Observing the Seat of Wisdom
Breathe

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Blanket Resistance
Save Your Neck
Back-body Opening in Preparation for Down Dog
Hip Strength and Stability
Supple Spine
Devoted Friend – Hanuman’s Pose
Rethinking the Core
Dancy
Right Angles

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