On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Realized Relaxation
Inner Light Circuitry
Shoulder Yin
Neck Rescue
Gentleness and Intuition
Yin to Balance Immune Function
Observing the Seat of Wisdom
Yin + Somatics: “Seeing” the Back
Yin + Somatics Side Flexion
Wall Yin
Stability and the Sacrum
Affirmations
Sitting in Appreciation
Some Love for Your Hip Flexors
Yin + Somatics – Pelvic Clock
60 Short Minutes to Less Neck Pain and Stiffness
A Quick Yin Practice
Yin to Accept Discomfort
Understand Your Sacroiliac Joint
Coherence
Yin + Somatics – Turn
Lo’ Down, Lay Down
Really Let Go
Yin
Yin is Cool
Steady and Comfy
Can you hear the whispering?
Twinkling Lungs
Nest

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

This Time with Feeling!
Splits and Dips
Takin’ up Space
No Gripping!
Building your Foundation
Hope/Peace
Walker’s Relief
Use That Mat!
Progress is Progress
Focus on Sustained Engagement
Light Your Internal Bunsen Burner
Low Flow for Posterior Chain
Resist! Vinyasa with weight
Earth Salutation
The Twisting Extravaganza
Chop it! Stack it! Burn it!
Balance
New Moon
Fire and Energy
Starburst
Eagle
Wild Side
Tune In To Your Side Body
Full Body Integration
Activated Spine Brings Range of Motion
Change the Container of Your Breath
Your Shoulders-Beyond Fear
Work That Upper Body
Full Moon
Deep Hips. Light Heart

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

Inner Light Circuitry
Hips, Hams, Thighs. Oh My!
Bone Strength
Wall Yin
Yin is Cool
Can you hear the whispering?
Lo’ Down, Lay Down
Affirmations
Agility
60 Short Minutes to Less Neck Pain and Stiffness
Yin to Balance Immune Function
Intro to Mindfulness
Sitting in Appreciation
Aloha! Island Relaxation
Really Let Go
A Quick Yin Practice
A yawn for low back and hips
Yin to Accept Discomfort
Yin + Somatics: “Seeing” the Back
Understand Your Sacroiliac Joint
Somatic Coherence: Yin + Somatics
Coherence
YFHA Poses: Lunge, Mountain, Warrior 3
Nest
Yin + Somatics – Pelvic Clock
Twinkling Lungs
Yin
Tai Ji Quan Moving for Better Balance
Observing the Seat of Wisdom
Steady and Comfy

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Upward Facing Dog and Mountain Pose
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Shining Stars
Short Standing Practice OUTSIDE!
Lower Body Flexibility
Regarding Inquiry
Stair Yoga 1
Healing your Shoulders
Foundations of Flow
YFHA Poses: Lunge, Mountain, Warrior 3
Off the Railroad Tracks: Variations of Locust Pose
Inner Light Circuitry
Realized Relaxation
Deconstructing Warrior II
Affirmations
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Downward Facing Dog Revisited
Breathe
Ut Katasana: Strong and Open Quads
Standing Splits and the Myotatic Reflex
Build Strength with Yoga
Tai Ji Quan Moving for Better Balance
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Observing the Seat of Wisdom
Yoga + Weights
Your Shoulders-Beyond Fear
Holy Hips
Focus
Stair Yoga 2
Begin

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Save Your Neck
Rethinking the Core
Back-body Opening in Preparation for Down Dog
Dancy
Devoted Friend – Hanuman’s Pose
Supple Spine
Blanket Resistance
Right Angles
Hip Strength and Stability

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