On Demand Classes

from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues.

Mandy, Yin

Wall Yin

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Mindfulness, Practice for Life, Relaxation
2
688

All Levels, Low Intensity, Mandy, Yin

Yin + Somatics: Building Blocks of Movement

Mandy, Yin

Some Love for Your Hip Flexors

20 Minute Class, Laura, Practice When You are Short on Time, Yin

A Quick Yin Practice

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
740

Mandy, Yin

Twinkling Lungs

Mandy, Yin

Sitting in Appreciation

Dana, Yin

Stability and the Sacrum

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Coherence

Coherence, Glutes, Hamstrings, Hip Pain, Hips, Somatics, Spine
0
627

Dana, Yin

Gentleness and Intuition

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Mandy, Yin

A yawn for low back and hips

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

Mandy, Somatics, Yin

Yin + Somatics – Turn

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
684

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Anxiety, Chronic Pain, Chronic Stress, Depression, Immunity Support, Mindfulness, Relaxation
0
538

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Meagan, Yin

Yin

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Shoulder Yin

Global Movement, Shoulder Pain, Shoulders, Somatics
0
679

Mandy, Yin

Nest

Mandy, Somatics, Yin

Yin + Somatics Side Flexion

Mandy, Yin

Yin is Cool

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

All Levels, Lizz, Low Intensity, Yin

Lo’ Down, Lay Down

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
712

All Levels, Low Intensity, Mandy, Somatics, Yin

Bell Hand Yin

Meditation, Relax your hand, Restorative, Self-Regulation, Somatics
0
681

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
704

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
636

All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

60 Short Minutes to Less Neck Pain and Stiffness

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Put the Sway in Your Flow

All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

New Moon

Crown Chakra, Sacral Chakra, Third Eye, Twist
0
639

Intermediate Level, Pamela, Vinyasa

This Time with Feeling!

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Work That Upper Body

Functional Preparation, Handstand Prep, Inversions, Upper Body
0
602

45 Minutes Class, Jama, Moderate Intensity, Slow Flow, Vinyasa

Hippie Golfer

All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

Waxing or Waning Crescent Moon

45 Minute Class, Crescent, Dancing Warriors, Root Chakra, Sacral Chakra, Solar Plexus Chakra
1
666

Jama, Slow Flow, Vinyasa

Fire and Energy

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

No Gripping!

Arm Balance, Hips, Shoulders, Stability, Standing Balance
0
610

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Push & Pull

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Earth Salutation

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Bright Core

Arm Balance, Asymmetry, Core, Developmental Movements, Pigeon
0
630

45 Minutes Class, Flow and Burn, Tina, Vinyasa

Climbing Mountains

45 Minutes Class, Flow and Burn, Pamela, Vinyasa

Full Body Integration

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Takin’ up Space

All Levels, Jama, Low Intensity, Moderate Intensity, Slow Flow

Walker’s Relief

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Somatics, Vinyasa

Let’s Rock!

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Push Pull

Eclectic Vinyasa, Intermediate Level, Mandy, Somatics, Vinyasa

Take Your Foot Off the Gas

All Levels, Jama, Moderate Intensity, Slow Flow

Love and Joy

Eclectic Vinyasa, Intermediate Level, Mandy

Stability in Mind and Body

Eclectic Vinyasa, Intensity, Intermediate Level, Mandy, Moderate Intensity

The Myth of Symmetry

All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

Yoga Jolt

Blocks needed, Dancing Warriors, Trunk Integration
0
588

Jama, Slow Flow

Wild Side

All Levels, High Intensity, Jama, Moderate Intensity, Slow Flow, Vinyasa

Rainbows and Butterflies

Caitlin, Vinyasa

Tune In To Your Side Body

20 Minute Class, Laura, Practice When You are Short on Time, Vinyasa

Just the Core

Caitlin, Vinyasa

Side Body Strength

Pamela, Vinyasa

Build Strength in your Balance

All Levels, Jama, Low Intensity, Moderate Intensity, Slow Flow, Vinyasa

Starburst

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity

Don’t Let Anyone Tell You You Aren’t Hip

Cortical Map, Hamstrings, Hip Flexors, Hip Openers
0
611

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant.

All Levels, Low Intensity, Mandy, Somatics, Yin

Neck Rescue

Mind-Body Connection, Neck Pain, Pain free movement, Painful Neck, Understanding
0
638

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
607

All Levels, Low Intensity, Mandy, Yin

Yin + Somatics: Building Blocks of Movement

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
712

All Levels, Low Intensity, Mandy, Somatics, Yin

Bell Hand Yin

Meditation, Relax your hand, Restorative, Self-Regulation, Somatics
0
681

Sue, Yoga for Healthy Aging

Upper Body Range of Motion

Sue, Yoga for Healthy Aging

Agility

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

Mandy, Somatics, Yin

Yin + Somatics – Turn

Kathleen, Tai Chi, Yoga for Healthy Aging

Tai Chi for Energy

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
684

All Levels, Low Intensity, Mandy, Somatics, Yin

Yin + Somatics: “Seeing” the Back

Breath, Building awareness, Imagery, Interoception, Low Back Pain, Nervous System, Somatics
0
647

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Back Body, Balance, Improve circulation, Relaxation, Upper/Lower body strength
0
587

Mandy, Yin

Sitting in Appreciation

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

Kathleen, Tai Chi

Tai Chi I

Mandy, Somatics, Therapeutic, Yin

Somatic Coherence: Yin + Somatics

Embodiment, Glutes, Hip Flexors, Too much sitting
0
710

Mandy, Yin

Nest

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
636

Mandy, Somatics, Yin

Yin + Somatics Side Flexion

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
606

Mandy, Yin

Stress Less

All Levels, Lizz, Low Intensity, Yin

Can you hear the whispering?

Aspens, lungs, Pelvis, Shed the Past, Upper Body
0
655

All Levels, Lizz, Low Intensity, Yin

Yin to Accept Discomfort

Acceptance, Comfort, Discomfort, Perspective, Receive
0
621

Mandy, Yin

A yawn for low back and hips

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Coherence

Coherence, Glutes, Hamstrings, Hip Pain, Hips, Somatics, Spine
0
627

Dana, Yin

Gentleness and Intuition

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

45 Minutes Class, Beginner's Classes, Beginner's Vinyasa, Dana, Intermediate Level, Low Intensity, Moderate Intensity, Novice Level

Ut Katasana: Strong and Open Quads

Alignment, Flow, Strong Quads, Ut Katasana
1
830

20 Minute Class, All Levels, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level, Practice When You are Short on Time

Short Standing Practice OUTSIDE!

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Off the Railroad Tracks: Variations of Locust Pose

All Levels, Beginner's Classes, Beginner's Vinyasa, Low Intensity, Mandy, Moderate Intensity, Novice Level, Therapeutic

Healing your Shoulders

Awareness, Core, Healing, Injury, rehab, Shoulders, Somatics, Therapeutic
0
636

Beginner's Classes, Beginner's Vinyasa, Caitlin, Novice Level

Breathe

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Deconstructing Warrior II

Beginner's Classes, Beginner's Vinyasa, Erin, Novice Level

Foundations of Flow

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Holy Hips

Beginner's Classes, Beginner's Vinyasa, Lizz, Moderate Intensity, Novice Level

Regarding Inquiry

Curiosity, Elongate, Hamstrings, Inquiry, Side-body, Torso
0
652

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
606

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Standing Splits and the Myotatic Reflex

Beginner's Classes, Beginner's Vinyasa, Dana, Moderate Intensity, Novice Level

Upward Facing Dog and Mountain Pose

Alignment, Body Awareness, Body Mechanics, Connection, Mountain, Up Dog
1
589

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Yoga + Weights

Classic Yoga poses, Dynamic arms, hand weights
1
712

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Downward Facing Dog Revisited

Beginner's Classes, Beginner's Vinyasa, Mandy, Novice Level

Build Strength with Yoga

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Focus

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Shining Stars

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Back Body, Balance, Improve circulation, Relaxation, Upper/Lower body strength
0
587

30 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level

Stair Yoga 1

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Lower Body Flexibility

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

Your Shoulders-Beyond Fear

Explore, Global Movement, Shoulder Pain, Somatics
0
723

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
704

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Lunge, Mountain, Warrior 3

Balance, Concentration, Upper/Lower body strength
0
613

20 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Novice Level, Practice When You are Short on Time

Stair Yoga 2

20 Minute Practice, Quick Class, Something different, Stair, Strength
0
649

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
712

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
607

Beginner's Classes, Beginner's Vinyasa, Jenny, Novice Level

Begin

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning.

All Levels, Moderate Intensity, Suzanne, Uncategorized, Yin Yang

Devoted Friend – Hanuman’s Pose

All Levels, Low Intensity, Mandy, Yin Yang

Save Your Neck

Intentional Practice, Painful Neck, Retraining, Stiff neck
0
607

All Levels, Low Intensity, Suzanne, Yin Yang

Back-body Opening in Preparation for Down Dog

Back Body, Down Dog, Making Space, Opening
0
627

Mandy, Yin Yang

Dancy

All Levels, Mandy, Moderate Intensity, Yin Yang

Rethinking the Core

Anatomy, Balance, Core work, fascia, integration
0
640

Mandy, Teacher, Yin Yang

Blanket Resistance

All Levels, Jama, Moderate Intensity, Yin Yang

Right Angles

Hip Flexors, No math required, Power down, Power up, Quads
0
628

Mandy, Yin Yang

Hip Strength and Stability

Mandy, Yin Yang

Supple Spine

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