On Demand Classes

from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues.

Mandy, Yin

A yawn for low back and hips

Mandy, Yin

Stress Less

All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

60 Short Minutes to Less Neck Pain and Stiffness

All Levels, Lizz, Low Intensity, Yin

Lo’ Down, Lay Down

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
535

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

Lizz, Teacher, Yin

Yin to Balance Immune Function

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
607

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Meagan, Yin

Yin

Mandy, Yin

Nest

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

All Levels, Low Intensity, Mandy, Somatics, Yin

Bell Hand Yin

Meditation, Relax your hand, Restorative, Self-Regulation, Somatics
0
575

Mandy, Yin

Twinkling Lungs

20 Minute Class, Laura, Practice When You are Short on Time, Yin

A Quick Yin Practice

All Levels, Low Intensity, Mandy, Somatics, Yin

Neck Rescue

Mind-Body Connection, Neck Pain, Pain free movement, Painful Neck, Understanding
0
532

All Levels, Lizz, Low Intensity, Yin

Can you hear the whispering?

Aspens, lungs, Pelvis, Shed the Past, Upper Body
0
554

Mandy, Yin

Wall Yin

All Levels, Low Intensity, Mandy, Yin

Yin + Somatics: Building Blocks of Movement

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Shoulder Yin

Global Movement, Shoulder Pain, Shoulders, Somatics
0
572

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
644

Mandy, Yin

Sitting in Appreciation

Dana, Yin

Gentleness and Intuition

All Levels, Low Intensity, Mandy, Somatics, Yin

Yin + Somatics: “Seeing” the Back

Breath, Building awareness, Imagery, Interoception, Low Back Pain, Nervous System, Somatics
0
538

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Anxiety, Chronic Pain, Chronic Stress, Depression, Immunity Support, Mindfulness, Relaxation
0
438

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Mandy, Somatics, Yin

Yin + Somatics Side Flexion

Mandy, Somatics, Therapeutic, Yin

Somatic Coherence: Yin + Somatics

Embodiment, Glutes, Hip Flexors, Too much sitting
0
606

Dana, Yin

Stability and the Sacrum

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
575

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Eclectic Vinyasa, Intermediate Level, Pamela, Vinyasa

The Unexpected!

Eclectic Vinyasa, Intermediate Level, Mandy, Somatics, Vinyasa

Take Your Foot Off the Gas

20 Minute Class, Laura, Practice When You are Short on Time, Vinyasa

Short Standing Practice

Intermediate Level, Pamela, Vinyasa

This Time with Feeling!

Eclectic Vinyasa, Intermediate Level, Mandy, Moderate Intensity, Vinyasa

The “Wrong” Way

Intermediate Level, Jama, Moderate Intensity, Slow Flow, Vinyasa

Hope/Peace

Arm Balance, Flying Splits, Happy Hamstrings
0
486

Caitlin, Vinyasa

Side Body Strength

Eclectic Vinyasa, Intermediate Level, Mandy

Stability in Mind and Body

45 Minutes Class, Flow and Burn, Pamela, Vinyasa

Full Body Integration

45 Minutes Class, Jama, Slow Flow, Vinyasa

Deep Hips. Light Heart

45 Minutes Class, Jama, Moderate Intensity, Slow Flow, Vinyasa

Hippie Golfer

All Levels, Jama, Low Intensity, Moderate Intensity, Slow Flow

Walker’s Relief

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

Your Shoulders-Beyond Fear

Explore, Global Movement, Shoulder Pain, Somatics
0
626

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Work That Upper Body

Functional Preparation, Handstand Prep, Inversions, Upper Body
0
504

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Liminal Creatures

Arm Balance, Bakasana, Crow Pose, Poignant Practice, Transitions
0
542

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Somatics, Vinyasa

Let’s Rock!

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Earth Salutation

Intermediate Level, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Light Your Internal Bunsen Burner

Balance, Bunsen Burners, Strong Center, Turn up the heat, Twists
0
508

Jama, Slow Flow

Wild Side

All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

Waxing or Waning Crescent Moon

45 Minute Class, Crescent, Dancing Warriors, Root Chakra, Sacral Chakra, Solar Plexus Chakra
1
554

Caitlin, Vinyasa

Low Flow for Posterior Chain

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Five Movements of the Spine

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Progress is Progress

Jama, Slow Flow, Vinyasa

Fire and Energy

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

Activated Spine Brings Range of Motion

All Levels, High Intensity, Jama, Moderate Intensity, Slow Flow, Vinyasa

Rainbows and Butterflies

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Bright Core

Arm Balance, Asymmetry, Core, Developmental Movements, Pigeon
0
517

All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

Splits and Dips

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Push Ups for 2021!

Eccentric strength, No full push up in sight, Plyometrics, Push ups, Stamina, Strength
0
482

Flow and Burn, Tina, Vinyasa

Eagle

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant.

All Levels, Lizz, Low Intensity, Yin

Yin to Accept Discomfort

Acceptance, Comfort, Discomfort, Perspective, Receive
0
525

Mandy, Somatics, Therapeutic, Yin

Somatic Coherence: Yin + Somatics

Embodiment, Glutes, Hip Flexors, Too much sitting
0
606

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

Mandy, Yin

Stress Less

Mandy, Yin

Nest

All Levels, Low Intensity, Mandy, Somatics, Yin

Neck Rescue

Mind-Body Connection, Neck Pain, Pain free movement, Painful Neck, Understanding
0
532

Sue, Yoga for Healthy Aging

Core Strength

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Back Body, Balance, Improve circulation, Relaxation, Upper/Lower body strength
0
481

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
503

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

Sue, Yoga for Healthy Aging

Yoga with Weights! Lower Body Focus

Mandy, Somatics, Yin

Yin + Somatics – Turn

All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

60 Short Minutes to Less Neck Pain and Stiffness

20 Minute Class, Laura, Practice When You are Short on Time, Yin

A Quick Yin Practice

Sue, Yoga for Healthy Aging

Happy, Healthy Hips

Chair, Hips
4
528

Sue, Yoga for Healthy Aging

Upper Body Range of Motion

Meagan, Yin

Yin

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Lunge, Mountain, Warrior 3

Balance, Concentration, Upper/Lower body strength
0
515

Sue, Yoga for Healthy Aging

Agility

Dana, Yin

Gentleness and Intuition

Dana, Yin

Stability and the Sacrum

Sue, Teacher, Yoga for Healthy Aging

Bone Strength

All Levels, Lizz, Low Intensity, Yin

Can you hear the whispering?

Aspens, lungs, Pelvis, Shed the Past, Upper Body
0
554

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
513

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Lower Body Flexibility

Mandy, Yin

Some Love for Your Hip Flexors

Mandy, Yin

Sitting in Appreciation

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
644

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
599

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

20 Minute Class, All Levels, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level, Practice When You are Short on Time

Short Standing Practice OUTSIDE!

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Lower Body Flexibility

20 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Novice Level, Practice When You are Short on Time

Stair Yoga 2

20 Minute Practice, Quick Class, Something different, Stair, Strength
0
527

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Back Body, Balance, Improve circulation, Relaxation, Upper/Lower body strength
0
481

Beginner's Classes, Beginner's Vinyasa, Erin, Novice Level

Foundations of Flow

All Levels, Beginner's Classes, Beginner's Vinyasa, Low Intensity, Mandy, Moderate Intensity, Novice Level, Therapeutic

Healing your Shoulders

Awareness, Core, Healing, Injury, rehab, Shoulders, Somatics, Therapeutic
0
538

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

Your Shoulders-Beyond Fear

Explore, Global Movement, Shoulder Pain, Somatics
0
626

45 Minutes Class, Beginner's Classes, Beginner's Vinyasa, Dana, Intermediate Level, Low Intensity, Moderate Intensity, Novice Level

Ut Katasana: Strong and Open Quads

Alignment, Flow, Strong Quads, Ut Katasana
1
720

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Lunge, Mountain, Warrior 3

Balance, Concentration, Upper/Lower body strength
0
515

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Yoga + Weights

Classic Yoga poses, Dynamic arms, hand weights
1
617

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
513

Beginner's Classes, Beginner's Vinyasa, Jenny, Novice Level

Begin

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Deconstructing Warrior II

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Holy Hips

30 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level

Stair Yoga 1

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Downward Facing Dog Revisited

Beginner's Classes, Beginner's Vinyasa, Caitlin, Novice Level

Breathe

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
503

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Focus

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Standing Splits and the Myotatic Reflex

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
607

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Off the Railroad Tracks: Variations of Locust Pose

Beginner's Classes, Beginner's Vinyasa, Dana, Moderate Intensity, Novice Level

Upward Facing Dog and Mountain Pose

Alignment, Body Awareness, Body Mechanics, Connection, Mountain, Up Dog
1
486

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Shining Stars

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
599

Beginner's Classes, Beginner's Vinyasa, Mandy, Novice Level

Build Strength with Yoga

Beginner's Classes, Beginner's Vinyasa, Lizz, Moderate Intensity, Novice Level

Regarding Inquiry

Curiosity, Elongate, Hamstrings, Inquiry, Side-body, Torso
0
540

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning.

All Levels, Jama, Moderate Intensity, Yin Yang

Right Angles

Hip Flexors, No math required, Power down, Power up, Quads
0
534

Mandy, Yin Yang

Dancy

Mandy, Yin Yang

Hip Strength and Stability

All Levels, Moderate Intensity, Suzanne, Uncategorized, Yin Yang

Devoted Friend – Hanuman’s Pose

All Levels, Low Intensity, Suzanne, Yin Yang

Back-body Opening in Preparation for Down Dog

Back Body, Down Dog, Making Space, Opening
0
521

All Levels, Mandy, Moderate Intensity, Yin Yang

Rethinking the Core

Anatomy, Balance, Core work, fascia, integration
0
531

Mandy, Teacher, Yin Yang

Blanket Resistance

All Levels, Low Intensity, Mandy, Yin Yang

Save Your Neck

Intentional Practice, Painful Neck, Retraining, Stiff neck
0
504

Mandy, Yin Yang

Supple Spine

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