On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Stress Less
Sitting in Appreciation
A Quick Yin Practice
Yin + Somatics Side Flexion
Coherence
60 Short Minutes to Less Neck Pain and Stiffness
Understand Your Sacroiliac Joint
Twinkling Lungs
Yin + Somatics – Turn
Lo’ Down, Lay Down
Yin + Somatics: Building Blocks of Movement
Stability and the Sacrum
A yawn for low back and hips
Aloha! Island Relaxation
Yin to Accept Discomfort
Steady and Comfy
Wall Yin
Neck Rescue
Bell Hand Yin
Can you hear the whispering?
Really Let Go
Observing the Seat of Wisdom
Gentleness and Intuition
Yin + Somatics – Pelvic Clock
Inner Light Circuitry
Nest
Hips, Hams, Thighs. Oh My!
Affirmations
Yin + Somatics: “Seeing” the Back
Yin to Balance Immune Function

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Take Your Foot Off the Gas
Splits and Dips
Climbing Mountains
Full Moon
Short Standing Practice
The Myth of Symmetry
Hippie Golfer
Liminal Creatures
Resist! Vinyasa with weight
The Unexpected!
Prep for Handstand by Just Being
Your Shoulders-Beyond Fear
Full Body Integration
Low Flow for Posterior Chain
Walker’s Relief
Focus on Sustained Engagement
Cross Body Work
Deep Hips. Light Heart
Celebrate New Beginnings
Earth Salutation
Freedom through Engagement
Don’t Let Anyone Tell You You Aren’t Hip
Progress is Progress
Starburst
Stability in Mind and Body
Side Body Strength
Push Pull
Wild Side
Rainbows and Butterflies
Use That Mat!

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

Lo’ Down, Lay Down
60 Short Minutes to Less Neck Pain and Stiffness
Really Let Go
Twinkling Lungs
A Quick Yin Practice
Neck Rescue
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Yin
Sitting in Appreciation
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Happy, Healthy Hips
Inner Light Circuitry
YFHA Poses: Lunge, Mountain, Warrior 3
Tai Chi I
Bell Hand Yin
Gentleness and Intuition
Yin + Somatics – Turn
Yin + Somatics Side Flexion
Steady and Comfy
Intro to Mindfulness
Yin + Somatics – Pelvic Clock
Upper Body Range of Motion
Tai Ji Quan Moving for Better Balance
Somatic Coherence: Yin + Somatics
Understand Your Sacroiliac Joint
Yoga + Weights
Yin to Balance Immune Function
Yoga with Weights! Lower Body Focus
Some Love for Your Hip Flexors

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Stair Yoga 2
Short Standing Practice OUTSIDE!
Shining Stars
Ut Katasana: Strong and Open Quads
Yoga + Weights
Lower Body Flexibility
Deconstructing Warrior II
Holy Hips
Upward Facing Dog and Mountain Pose
Build Strength with Yoga
Standing Splits and the Myotatic Reflex
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Downward Facing Dog Revisited
Foundations of Flow
YFHA Poses: Legs up the Wall, Locust, Warrior 2
YFHA Poses: Lunge, Mountain, Warrior 3
Your Shoulders-Beyond Fear
Breathe
Stair Yoga 1
Focus
Regarding Inquiry
Realized Relaxation
Off the Railroad Tracks: Variations of Locust Pose
Inner Light Circuitry
Healing your Shoulders
Begin
Affirmations
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Observing the Seat of Wisdom
Tai Ji Quan Moving for Better Balance

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Save Your Neck
Devoted Friend – Hanuman’s Pose
Supple Spine
Hip Strength and Stability
Right Angles
Rethinking the Core
Blanket Resistance
Dancy
Back-body Opening in Preparation for Down Dog

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