On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Yin is Cool
Sitting in Appreciation
Yin to Balance Immune Function
A yawn for low back and hips
Yin + Somatics – Turn
Yin + Somatics Side Flexion
Yin + Somatics – Pelvic Clock
Gentleness and Intuition
Wall Yin
A Quick Yin Practice
Some Love for Your Hip Flexors
Twinkling Lungs
Stress Less
Nest
Yin
Stability and the Sacrum

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Foundations of Flow
Wild Side
Five Movements of the Spine
Side Body Strength
Nectar of Now
Build Strength in your Balance
The Unexpected!
Stability in Mind and Body
Push Pull
Low Flow for Posterior Chain
Deep Hips. Light Heart
Earth Salutation
Standing Splits and the Myotatic Reflex
Release Valve
Off the Railroad Tracks: Variations of Locust Pose
Fire and Energy
Just the Core
Tune In To Your Side Body
This Time with Feeling!
Short Standing Practice
Eagle
Full Body Integration
Balance

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

Twinkling Lungs
Bone Strength
Nest
Tai Chi I
Stability and the Sacrum
Yoga with Weights! Lower Body Focus
Yin to Balance Immune Function
Happy, Healthy Hips
Yin + Somatics – Turn
Yin
Agility
Stress Less
A Quick Yin Practice
Sitting in Appreciation
Yin + Somatics – Pelvic Clock
Some Love for Your Hip Flexors
Gentleness and Intuition
Wall Yin
Tai Chi for Energy
Yin + Somatics Side Flexion
A yawn for low back and hips
Upper Body Range of Motion
Yin is Cool
Core Strength

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Foundations of Flow
Downward Facing Dog Revisited
Deconstructing Warrior II
Breathe
Focus
Shining Stars
Begin
Build Strength with Yoga
Off the Railroad Tracks: Variations of Locust Pose
Standing Splits and the Myotatic Reflex

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Supple Spine
Hip Strength and Stability
Dancy
Blanket Resistance

Become a Dristi Member 

Your First two weeks are free!