On Demand Classes

from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues.

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
555

All Levels, Low Intensity, Mandy, Yin

Yin + Somatics: Building Blocks of Movement

All Levels, Low Intensity, Mandy, Somatics, Yin

Neck Rescue

Mind-Body Connection, Neck Pain, Pain free movement, Painful Neck, Understanding
0
447

All Levels, Lizz, Low Intensity, Yin

Lo’ Down, Lay Down

All Levels, Low Intensity, Mandy, Somatics, Yin

Yin + Somatics: “Seeing” the Back

Breath, Building awareness, Imagery, Interoception, Low Back Pain, Nervous System, Somatics
0
454

Mandy, Yin

Twinkling Lungs

Mandy, Somatics, Therapeutic, Yin

Somatic Coherence: Yin + Somatics

Embodiment, Glutes, Hip Flexors, Too much sitting
0
512

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
534

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
470

Meagan, Yin

Yin

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
459

All Levels, Lizz, Low Intensity, Yin

Steady and Comfy

Compression, Gentle Folds, Relaxation, Steady
0
505

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
521

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Coherence

Coherence, Glutes, Hamstrings, Hip Pain, Hips, Somatics, Spine
0
448

All Levels, Lizz, Low Intensity, Yin

Yin to Accept Discomfort

Acceptance, Comfort, Discomfort, Perspective, Receive
0
448

Dana, Yin

Stability and the Sacrum

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

Mandy, Yin

Sitting in Appreciation

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Anxiety, Chronic Pain, Chronic Stress, Depression, Immunity Support, Mindfulness, Relaxation
0
366

Mandy, Somatics, Yin

Yin + Somatics Side Flexion

Mandy, Somatics, Yin

Yin + Somatics – Turn

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Mindfulness, Practice for Life, Relaxation
2
489

Mandy, Yin

Wall Yin

Mandy, Yin

A yawn for low back and hips

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

60 Short Minutes to Less Neck Pain and Stiffness

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Shoulder Yin

Global Movement, Shoulder Pain, Shoulders, Somatics
0
492

Lizz, Teacher, Yin

Yin to Balance Immune Function

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Pamela, Vinyasa

Build Strength in your Balance

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Push & Pull

All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

New Moon

Crown Chakra, Sacral Chakra, Third Eye, Twist
0
447

Intermediate Level, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Light Your Internal Bunsen Burner

Balance, Bunsen Burners, Strong Center, Turn up the heat, Twists
0
428

20 Minute Class, Laura, Practice When You are Short on Time, Vinyasa

Short Standing Practice

Caitlin, Vinyasa

Low Flow for Posterior Chain

20 Minute Class, Laura, Practice When You are Short on Time, Vinyasa

Just the Core

Jama, Slow Flow

Wild Side

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Push Ups for 2021!

Eccentric strength, No full push up in sight, Plyometrics, Push ups, Stamina, Strength
0
411

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Bright Core

Arm Balance, Asymmetry, Core, Developmental Movements, Pigeon
0
423

All Levels, High Intensity, Jama, Moderate Intensity, Slow Flow, Vinyasa

Rainbows and Butterflies

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

Use That Mat!

Intermediate Level, Jama, Moderate Intensity, Slow Flow, Vinyasa

Full Moon

Bright Asanas, Hamstrings, Heart Chakra, Hold the moon!, Quads, Sacral Chakra, Throat Chakra
1
460

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity

Don’t Let Anyone Tell You You Aren’t Hip

Cortical Map, Hamstrings, Hip Flexors, Hip Openers
0
414

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Earth Salutation

Jama, Slow Flow, Vinyasa

Fire and Energy

All Levels, Flow and Burn, Moderate Intensity, Tina, Vinyasa

Celebrate New Beginnings

Balance, New Hope, New year, Open Hips, Open Mind, Strength
1
443

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Freedom through Engagement

45 Minutes Class, Flow and Burn, Tina, Vinyasa

Climbing Mountains

Eclectic Vinyasa, Intermediate Level, Pamela, Vinyasa

The Unexpected!

All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

Yoga Jolt

Blocks needed, Dancing Warriors, Trunk Integration
0
406

All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

Waxing or Waning Crescent Moon

45 Minute Class, Crescent, Dancing Warriors, Root Chakra, Sacral Chakra, Solar Plexus Chakra
1
471

All Levels, Jama, Low Intensity, Moderate Intensity, Slow Flow

Walker’s Relief

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Liminal Creatures

Arm Balance, Bakasana, Crow Pose, Poignant Practice, Transitions
0
448

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

The Twisting Extravaganza

Core Strength, Twisting, Twists and Turns, Warmth
0
405

Elle, Slow Flow, Vinyasa

Balance

Caitlin, Vinyasa

Tune In To Your Side Body

All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

Chop it! Stack it! Burn it!

Eclectic Vinyasa, Intermediate Level, Mandy

Stability in Mind and Body

Eclectic Vinyasa, Intermediate Level, Mandy, Somatics, Vinyasa

Take Your Foot Off the Gas

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant.

All Levels, Lizz, Low Intensity, Yin

Can you hear the whispering?

Aspens, lungs, Pelvis, Shed the Past, Upper Body
0
461

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
425

Mandy, Yin

Sitting in Appreciation

Sue, Yoga for Healthy Aging

Happy, Healthy Hips

Chair, Hips
4
463

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

Mandy, Yin

Twinkling Lungs

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Lower Body Flexibility

Sue, Yoga for Healthy Aging

Upper Body Range of Motion

Mandy, Yin

Wall Yin

Sue, Teacher, Yoga for Healthy Aging

Bone Strength

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
555

All Levels, Lizz, Low Intensity, Yin

Steady and Comfy

Compression, Gentle Folds, Relaxation, Steady
0
505

Mandy, Yin

Stress Less

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
470

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Mindfulness, Practice for Life, Relaxation
2
489

Dana, Yin

Stability and the Sacrum

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Meagan, Yin

Yin

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Yoga + Weights

Classic Yoga poses, Dynamic arms, hand weights
1
535

Dana, Yin

Gentleness and Intuition

Mandy, Yin

A yawn for low back and hips

All Levels, Lizz, Low Intensity, Yin

Lo’ Down, Lay Down

Sue, Yoga for Healthy Aging

Yoga with Weights! Lower Body Focus

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
521

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
459

All Levels, Lizz, Low Intensity, Yin

Yin to Accept Discomfort

Acceptance, Comfort, Discomfort, Perspective, Receive
0
448

Kathleen, Tai Chi

Tai Chi I

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Lower Body Flexibility

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Yoga + Weights

Classic Yoga poses, Dynamic arms, hand weights
1
535

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Focus

30 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level

Stair Yoga 1

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Back Body, Balance, Improve circulation, Relaxation, Upper/Lower body strength
0
407

Beginner's Classes, Beginner's Vinyasa, Caitlin, Novice Level

Breathe

Beginner's Classes, Beginner's Vinyasa, Dana, Moderate Intensity, Novice Level

Upward Facing Dog and Mountain Pose

Alignment, Body Awareness, Body Mechanics, Connection, Mountain, Up Dog
1
409

45 Minutes Class, Beginner's Classes, Beginner's Vinyasa, Dana, Intermediate Level, Low Intensity, Moderate Intensity, Novice Level

Ut Katasana: Strong and Open Quads

Alignment, Flow, Strong Quads, Ut Katasana
1
630

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

Your Shoulders-Beyond Fear

Explore, Global Movement, Shoulder Pain, Somatics
0
552

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
534

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Shining Stars

Beginner's Classes, Beginner's Vinyasa, Jenny, Novice Level

Begin

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Standing Splits and the Myotatic Reflex

Beginner's Classes, Beginner's Vinyasa, Lizz, Moderate Intensity, Novice Level

Regarding Inquiry

Curiosity, Elongate, Hamstrings, Inquiry, Side-body, Torso
0
446

Beginner's Classes, Beginner's Vinyasa, Mandy, Novice Level

Build Strength with Yoga

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Off the Railroad Tracks: Variations of Locust Pose

20 Minute Class, All Levels, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level, Practice When You are Short on Time

Short Standing Practice OUTSIDE!

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
521

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
440

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Holy Hips

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Deconstructing Warrior II

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Downward Facing Dog Revisited

Beginner's Classes, Beginner's Vinyasa, Erin, Novice Level

Foundations of Flow

All Levels, Beginner's Classes, Beginner's Vinyasa, Low Intensity, Mandy, Moderate Intensity, Novice Level, Therapeutic

Healing your Shoulders

Awareness, Core, Healing, Injury, rehab, Shoulders, Somatics, Therapeutic
0
457

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
425

20 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Novice Level, Practice When You are Short on Time

Stair Yoga 2

20 Minute Practice, Quick Class, Something different, Stair, Strength
0
455

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Lunge, Mountain, Warrior 3

Balance, Concentration, Upper/Lower body strength
0
441

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning.

Mandy, Teacher, Yin Yang

Blanket Resistance

All Levels, Moderate Intensity, Suzanne, Uncategorized, Yin Yang

Devoted Friend – Hanuman’s Pose

All Levels, Low Intensity, Suzanne, Yin Yang

Back-body Opening in Preparation for Down Dog

Back Body, Down Dog, Making Space, Opening
0
447

Mandy, Yin Yang

Dancy

All Levels, Jama, Moderate Intensity, Yin Yang

Right Angles

Hip Flexors, No math required, Power down, Power up, Quads
0
444

All Levels, Low Intensity, Mandy, Yin Yang

Save Your Neck

Intentional Practice, Painful Neck, Retraining, Stiff neck
0
428

Mandy, Yin Yang

Supple Spine

Mandy, Yin Yang

Hip Strength and Stability

All Levels, Mandy, Moderate Intensity, Yin Yang

Rethinking the Core

Anatomy, Balance, Core work, fascia, integration
0
449

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