On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Shoulder Yin
Inner Light Circuitry
Yin to Balance Immune Function
Understand Your Sacroiliac Joint
Lo’ Down, Lay Down
Coherence
Some Love for Your Hip Flexors
Twinkling Lungs
Neck Rescue
Yin + Somatics: Building Blocks of Movement
Intro to Mindfulness
Yin to Accept Discomfort
Somatic Coherence: Yin + Somatics
Yin + Somatics – Pelvic Clock
Bell Hand Yin
Observing the Seat of Wisdom
Can you hear the whispering?
60 Short Minutes to Less Neck Pain and Stiffness
Really Let Go
Yin + Somatics Side Flexion
Aloha! Island Relaxation
Stability and the Sacrum
Realized Relaxation
Affirmations
Yin is Cool
Yin
A Quick Yin Practice
Sitting in Appreciation
Steady and Comfy

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Hope/Peace
Tune In To Your Side Body
Something for Nothing
Takin’ up Space
Push & Pull
Push Ups for 2021!
Just the Core
Give Yourself a Moment to Yawn Open
Don’t Let Anyone Tell You You Aren’t Hip
Hippie Golfer
Yoga Jolt
Prep for Handstand by Just Being
Rainbows and Butterflies
Waxing or Waning Crescent Moon
Progress is Progress
Your Shoulders-Beyond Fear
Celebrate New Beginnings
Freedom through Engagement
Wild Side
Balance
No Gripping!
Deep Hips. Light Heart
Liminal Creatures
Resist! Vinyasa with weight
Build Strength in your Balance
Light Your Internal Bunsen Burner
Low Flow for Posterior Chain
Building your Foundation
Push Pull
Work That Upper Body

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

YFHA Poses: Legs up the Wall, Locust, Warrior 2
Yin + Somatics – Pelvic Clock
Stress Less
Coherence
Intro to Mindfulness
Tai Chi for Energy
Observing the Seat of Wisdom
Yin
Happy, Healthy Hips
Tai Chi I
Really Let Go
Lo’ Down, Lay Down
Yin + Somatics: Building Blocks of Movement
Bone Strength
Sitting in Appreciation
Can you hear the whispering?
Shoulder Yin
Yin + Somatics: “Seeing” the Back
Steady and Comfy
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Neck Rescue
60 Short Minutes to Less Neck Pain and Stiffness
Upper Body Range of Motion
Somatic Coherence: Yin + Somatics
Agility
Yin is Cool
Understand Your Sacroiliac Joint
Yoga with Weights! Lower Body Focus
Yin + Somatics – Turn

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Ut Katasana: Strong and Open Quads
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Standing Splits and the Myotatic Reflex
Lower Body Flexibility
Holy Hips
Build Strength with Yoga
Realized Relaxation
Affirmations
Observing the Seat of Wisdom
Downward Facing Dog Revisited
Your Shoulders-Beyond Fear
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Stair Yoga 1
Begin
Healing your Shoulders
Yoga + Weights
Breathe
Deconstructing Warrior II
YFHA Poses: Legs up the Wall, Locust, Warrior 2
YFHA Poses: Lunge, Mountain, Warrior 3
Short Standing Practice OUTSIDE!
Off the Railroad Tracks: Variations of Locust Pose
Regarding Inquiry
Upward Facing Dog and Mountain Pose
Stair Yoga 2
Shining Stars
Tai Ji Quan Moving for Better Balance
Foundations of Flow
Focus
Inner Light Circuitry

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Supple Spine
Devoted Friend – Hanuman’s Pose
Hip Strength and Stability
Right Angles
Blanket Resistance
Back-body Opening in Preparation for Down Dog
Save Your Neck
Dancy
Rethinking the Core

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