On Demand Classes

from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues.

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Mindfulness, Practice for Life, Relaxation
2
390

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
398

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
386

Mandy, Yin

A yawn for low back and hips

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
477

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
453

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Anxiety, Chronic Pain, Chronic Stress, Depression, Immunity Support, Mindfulness, Relaxation
0
291

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Mandy, Yin

Wall Yin

All Levels, Low Intensity, Mandy, Somatics, Yin

Neck Rescue

Mind-Body Connection, Neck Pain, Pain free movement, Painful Neck, Understanding
0
365

Mandy, Yin

Some Love for Your Hip Flexors

Meagan, Yin

Yin

All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

60 Short Minutes to Less Neck Pain and Stiffness

All Levels, Low Intensity, Mandy, Somatics, Yin

Bell Hand Yin

Meditation, Relax your hand, Restorative, Self-Regulation, Somatics
0
404

Mandy, Yin

Yin is Cool

Mandy, Yin

Stress Less

Mandy, Yin

Twinkling Lungs

Mandy, Somatics, Yin

Yin + Somatics Side Flexion

All Levels, Low Intensity, Mandy, Yin

Yin + Somatics: Building Blocks of Movement

Dana, Yin

Stability and the Sacrum

20 Minute Class, Laura, Practice When You are Short on Time, Yin

A Quick Yin Practice

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Dana, Yin

Gentleness and Intuition

Lizz, Teacher, Yin

Yin to Balance Immune Function

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
452

Mandy, Yin

Nest

Mandy, Somatics, Therapeutic, Yin

Somatic Coherence: Yin + Somatics

Embodiment, Glutes, Hip Flexors, Too much sitting
0
417

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Shoulder Yin

Global Movement, Shoulder Pain, Shoulders, Somatics
0
408

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Takin’ up Space

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

Activated Spine Brings Range of Motion

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Push & Pull

Elle, Slow Flow, Vinyasa

Balance

All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

New Moon

Crown Chakra, Sacral Chakra, Third Eye, Twist
0
368

All Levels, High Intensity, Jama, Moderate Intensity, Slow Flow, Vinyasa

Rainbows and Butterflies

All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

Yoga Jolt

Blocks needed, Dancing Warriors, Trunk Integration
0
347

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Change the Container of Your Breath

Breath, Breath for Stillness, Breath to Move
0
329

All Levels, Jama, Moderate Intensity, Slow Flow

Love and Joy

All Levels, Jama, Low Intensity, Moderate Intensity, Slow Flow, Vinyasa

Starburst

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Work That Upper Body

Functional Preparation, Handstand Prep, Inversions, Upper Body
0
374

45 Minutes Class, Flow and Burn, Tina, Vinyasa

Climbing Mountains

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Bright Core

Arm Balance, Asymmetry, Core, Developmental Movements, Pigeon
0
346

Caitlin, Vinyasa

Low Flow for Posterior Chain

20 Minute Class, Laura, Practice When You are Short on Time, Vinyasa

Short Standing Practice

45 Minutes Class, Jama, Moderate Intensity, Slow Flow, Vinyasa

Hippie Golfer

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

Cross Body Work

All Levels, Caitlin, Moderate Intensity, Slow Flow

A Universe Waiting to be Explored

Inward Awareness, Meditative quality, Moon Salutation
0
354

Caitlin, Vinyasa

Tune In To Your Side Body

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Give Yourself a Moment to Yawn Open

Eclectic Vinyasa, Intermediate Level, Mandy, Moderate Intensity, Vinyasa

The “Wrong” Way

Intermediate Level, Jama, Moderate Intensity, Slow Flow, Vinyasa

Hope/Peace

Arm Balance, Flying Splits, Happy Hamstrings
0
332

Eclectic Vinyasa, Intermediate Level, Mandy, Somatics, Vinyasa

Take Your Foot Off the Gas

Eclectic Vinyasa, Intensity, Intermediate Level, Mandy, Moderate Intensity

The Myth of Symmetry

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Push Pull

All Levels, High Intensity, Intensity, Moderate Intensity, Pamela, Vinyasa and Meditation

Prep for Handstand by Just Being

Full Body Engagement, Handstand Prep, Just Be, Meditation
0
363

Intermediate Level, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Light Your Internal Bunsen Burner

Balance, Bunsen Burners, Strong Center, Turn up the heat, Twists
0
341

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

Use That Mat!

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity

Don’t Let Anyone Tell You You Aren’t Hip

Cortical Map, Hamstrings, Hip Flexors, Hip Openers
0
355

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Earth Salutation

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant.

Sue, Yoga for Healthy Aging

Happy, Healthy Hips

Chair, Hips
4
402

Sue, Yoga for Healthy Aging

Yoga with Weights! Lower Body Focus

Dana, Yin

Gentleness and Intuition

Lizz, Teacher, Yin

Yin to Balance Immune Function

Mandy, Yin

Wall Yin

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
452

All Levels, Low Intensity, Mandy, Somatics, Yin

Yin + Somatics: “Seeing” the Back

Breath, Building awareness, Imagery, Interoception, Low Back Pain, Nervous System, Somatics
0
360

Mandy, Yin

Twinkling Lungs

20 Minute Class, Laura, Practice When You are Short on Time, Yin

A Quick Yin Practice

Meagan, Yin

Yin

Mandy, Yin

Nest

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
477

Mandy, Yin

Stress Less

Mandy, Somatics, Yin

Yin + Somatics Side Flexion

All Levels, Low Intensity, Mandy, Yin

Yin + Somatics: Building Blocks of Movement

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Mindfulness, Practice for Life, Relaxation
2
390

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
350

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
386

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
453

All Levels, Lizz, Low Intensity, Yin

Lo’ Down, Lay Down

Mandy, Yin

Sitting in Appreciation

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Shoulder Yin

Global Movement, Shoulder Pain, Shoulders, Somatics
0
408

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
366

Mandy, Yin

Some Love for Your Hip Flexors

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
398

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Anxiety, Chronic Pain, Chronic Stress, Depression, Immunity Support, Mindfulness, Relaxation
0
291

Sue, Yoga for Healthy Aging

Core Strength

Mandy, Somatics, Yin

Yin + Somatics – Turn

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

All Levels, Low Intensity, Mandy, Somatics, Yin

Bell Hand Yin

Meditation, Relax your hand, Restorative, Self-Regulation, Somatics
0
404

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Beginner's Classes, Beginner's Vinyasa, Lizz, Moderate Intensity, Novice Level

Regarding Inquiry

Curiosity, Elongate, Hamstrings, Inquiry, Side-body, Torso
0
362

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
366

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
452

Beginner's Classes, Beginner's Vinyasa, Erin, Novice Level

Foundations of Flow

Beginner's Classes, Beginner's Vinyasa, Jenny, Novice Level

Begin

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

All Levels, Beginner's Classes, Beginner's Vinyasa, Low Intensity, Mandy, Moderate Intensity, Novice Level, Therapeutic

Healing your Shoulders

Awareness, Core, Healing, Injury, rehab, Shoulders, Somatics, Therapeutic
0
385

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

Your Shoulders-Beyond Fear

Explore, Global Movement, Shoulder Pain, Somatics
0
459

20 Minute Class, All Levels, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level, Practice When You are Short on Time

Short Standing Practice OUTSIDE!

20 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Novice Level, Practice When You are Short on Time

Stair Yoga 2

20 Minute Practice, Quick Class, Something different, Stair, Strength
0
383

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Holy Hips

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Back Body, Balance, Improve circulation, Relaxation, Upper/Lower body strength
0
334

30 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level

Stair Yoga 1

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Lower Body Flexibility

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Off the Railroad Tracks: Variations of Locust Pose

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Yoga + Weights

Classic Yoga poses, Dynamic arms, hand weights
1
434

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Focus

Beginner's Classes, Beginner's Vinyasa, Mandy, Novice Level

Build Strength with Yoga

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Shining Stars

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Standing Splits and the Myotatic Reflex

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
350

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Deconstructing Warrior II

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Lunge, Mountain, Warrior 3

Balance, Concentration, Upper/Lower body strength
0
368

45 Minutes Class, Beginner's Classes, Beginner's Vinyasa, Dana, Intermediate Level, Low Intensity, Moderate Intensity, Novice Level

Ut Katasana: Strong and Open Quads

Alignment, Flow, Strong Quads, Ut Katasana
1
525

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
453

Beginner's Classes, Beginner's Vinyasa, Dana, Moderate Intensity, Novice Level

Upward Facing Dog and Mountain Pose

Alignment, Body Awareness, Body Mechanics, Connection, Mountain, Up Dog
1
336

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Downward Facing Dog Revisited

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Beginner's Classes, Beginner's Vinyasa, Caitlin, Novice Level

Breathe

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning.

Mandy, Teacher, Yin Yang

Blanket Resistance

All Levels, Low Intensity, Mandy, Yin Yang

Save Your Neck

Intentional Practice, Painful Neck, Retraining, Stiff neck
0
362

All Levels, Low Intensity, Suzanne, Yin Yang

Back-body Opening in Preparation for Down Dog

Back Body, Down Dog, Making Space, Opening
0
364

Mandy, Yin Yang

Hip Strength and Stability

Mandy, Yin Yang

Supple Spine

All Levels, Moderate Intensity, Suzanne, Uncategorized, Yin Yang

Devoted Friend – Hanuman’s Pose

All Levels, Mandy, Moderate Intensity, Yin Yang

Rethinking the Core

Anatomy, Balance, Core work, fascia, integration
0
380

Mandy, Yin Yang

Dancy

All Levels, Jama, Moderate Intensity, Yin Yang

Right Angles

Hip Flexors, No math required, Power down, Power up, Quads
0
360

Become a Dristi Member

Your First two weeks are free!

Terms:

Your First Two Weeks are Free. $15 per month after that.

First Name:* First Name Required

Last Name:* Last Name Required

Username:* Invalid Username

Email:* Invalid Email

Have a coupon?

Coupon Code:

Invalid Coupon

Name on the card:* Name on the card is required.

Credit Card:*

Javascript is disabled in your browser. You will not be able to complete your purchase until you either enable JavaScript in your browser, or switch to a browser that supports it.

No val Please fix the errors above