On Demand Classes
from Sound Method Yoga
Yin YogaSMY's Most popular format
Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues.
Vinyasa YogaAlways fresh and engaging
Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!
Yoga for Aging WellWe're on a mission to make senior wellness available to all seniors
Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant.
Yoga for BeginnersThe best place to start is at the beginning
Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.
Yin YangSMY Original
Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning.
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