On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Yin
Observing the Seat of Wisdom
Yin + Somatics Side Flexion
Yin to Balance Immune Function
Stability and the Sacrum
Lo’ Down, Lay Down
Twinkling Lungs
Some Love for Your Hip Flexors
Yin + Somatics – Pelvic Clock
Yin + Somatics: Building Blocks of Movement
Wall Yin
Really Let Go
Affirmations
Stress Less
Yin is Cool
Sitting in Appreciation
Gentleness and Intuition
Yin + Somatics – Turn
Realized Relaxation
A Quick Yin Practice
A yawn for low back and hips
Nest
Inner Light Circuitry

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Tune In To Your Side Body
Ut Katasana: Strong and Open Quads
Low Flow for Posterior Chain
Hippie Golfer
Build Strength in your Balance
Climbing Mountains
Walker’s Relief
Earth Salutation
Five Movements of the Spine
Deep Hips. Light Heart
The Unexpected!
Eagle
Off the Railroad Tracks: Variations of Locust Pose
Short Standing Practice
Fire and Energy
This Time with Feeling!
Liminal Creatures
Prep for Handstand by Just Being
The “Wrong” Way
Stability in Mind and Body
The Myth of Symmetry
Nectar of Now
Work That Upper Body
Push Pull
Wild Side
Just the Core
Full Body Integration
Foundations of Flow
Balance
Release Valve

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

Bone Strength
Sitting in Appreciation
Yoga with Weights! Lower Body Focus
Yin
Gentleness and Intuition
Yin is Cool
Core Strength
Yin to Balance Immune Function
Yin + Somatics – Turn
Tai Chi for Energy
Realized Relaxation
Yin + Somatics Side Flexion
Inner Light Circuitry
Nest
Observing the Seat of Wisdom
Stability and the Sacrum
A Quick Yin Practice
Affirmations
Agility
Twinkling Lungs
Tai Chi I
Happy, Healthy Hips
A yawn for low back and hips
Lo’ Down, Lay Down
Yin + Somatics – Pelvic Clock
Some Love for Your Hip Flexors
Stress Less
Really Let Go
Upper Body Range of Motion
Wall Yin

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Observing the Seat of Wisdom
Realized Relaxation
Deconstructing Warrior II
Foundations of Flow
Stair Yoga 2
Downward Facing Dog Revisited
Stair Yoga 1
Affirmations
Focus
Breathe
Standing Splits and the Myotatic Reflex
Inner Light Circuitry
Begin
Shining Stars
Off the Railroad Tracks: Variations of Locust Pose
Ut Katasana: Strong and Open Quads
Build Strength with Yoga
Holy Hips

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Dancy
Save Your Neck
Hip Strength and Stability
Supple Spine
Blanket Resistance

Become a Dristi Member 

Your First two weeks are free!