On Demand Classes

 from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues. 

Wall Yin
Intro to Mindfulness
Yin + Somatics: Building Blocks of Movement
Some Love for Your Hip Flexors
A Quick Yin Practice
Really Let Go
Twinkling Lungs
Sitting in Appreciation
Stability and the Sacrum
Coherence
Gentleness and Intuition
Observing the Seat of Wisdom
A yawn for low back and hips
Yin + Somatics – Pelvic Clock
Yin + Somatics – Turn
Hips, Hams, Thighs. Oh My!
Affirmations
Yin
Shoulder Yin
Nest
Yin + Somatics Side Flexion
Yin is Cool
Understand Your Sacroiliac Joint
Lo’ Down, Lay Down
Realized Relaxation
Bell Hand Yin
Inner Light Circuitry
Aloha! Island Relaxation
60 Short Minutes to Less Neck Pain and Stiffness

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Put the Sway in Your Flow
New Moon
This Time with Feeling!
Work That Upper Body
Hippie Golfer
Waxing or Waning Crescent Moon
Fire and Energy
No Gripping!
Push & Pull
Earth Salutation
Bright Core
Climbing Mountains
Full Body Integration
Takin’ up Space
Walker’s Relief
Let’s Rock!
Push Pull
Take Your Foot Off the Gas
Love and Joy
Stability in Mind and Body
The Myth of Symmetry
Yoga Jolt
Wild Side
Rainbows and Butterflies
Tune In To Your Side Body
Just the Core
Side Body Strength
Build Strength in your Balance
Starburst
Don’t Let Anyone Tell You You Aren’t Hip

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant. 

Neck Rescue
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Yin + Somatics: Building Blocks of Movement
Yin + Somatics – Pelvic Clock
Realized Relaxation
Bell Hand Yin
Upper Body Range of Motion
Agility
Tai Ji Quan Moving for Better Balance
Yin + Somatics – Turn
Tai Chi for Energy
Hips, Hams, Thighs. Oh My!
Yin + Somatics: “Seeing” the Back
Observing the Seat of Wisdom
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Sitting in Appreciation
Understand Your Sacroiliac Joint
Tai Chi I
Somatic Coherence: Yin + Somatics
Nest
Aloha! Island Relaxation
Yin + Somatics Side Flexion
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Stress Less
Can you hear the whispering?
Yin to Accept Discomfort
A yawn for low back and hips
Affirmations
Coherence
Gentleness and Intuition

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

Ut Katasana: Strong and Open Quads
Short Standing Practice OUTSIDE!
Tai Ji Quan Moving for Better Balance
Off the Railroad Tracks: Variations of Locust Pose
Healing your Shoulders
Breathe
Deconstructing Warrior II
Foundations of Flow
Holy Hips
Regarding Inquiry
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Observing the Seat of Wisdom
Standing Splits and the Myotatic Reflex
Upward Facing Dog and Mountain Pose
Yoga + Weights
Downward Facing Dog Revisited
Build Strength with Yoga
Focus
Shining Stars
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Stair Yoga 1
Lower Body Flexibility
Your Shoulders-Beyond Fear
Affirmations
Inner Light Circuitry
YFHA Poses: Lunge, Mountain, Warrior 3
Stair Yoga 2
Realized Relaxation
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Begin

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning. 

Devoted Friend – Hanuman’s Pose
Save Your Neck
Back-body Opening in Preparation for Down Dog
Dancy
Rethinking the Core
Blanket Resistance
Right Angles
Hip Strength and Stability
Supple Spine

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