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Focus on Sustained Engagement

Focus on Sustained Engagement

by lsedivy1 | Apr 5, 2021 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

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Celebrate New Beginnings

Celebrate New Beginnings

by lsedivy1 | Mar 29, 2021 | All Levels, Flow and Burn, Moderate Intensity, Tina, Vinyasa

Level: All Intensity: Moderate Focus: Strength and Balance Props Needed: Blocks Instructor: Tina Instructor Notes: In this 45 min. practice, you’ll lengthen and strengthen the whole body leading up to Half Moon pose. Relieve fatigue, reduce stress and help...
The Twisting Extravaganza

The Twisting Extravaganza

by lsedivy1 | Mar 23, 2021 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

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Building your Foundation

Building your Foundation

by lsedivy1 | Jan 5, 2021 | All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

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Takin’ up Space

Takin’ up Space

by lsedivy1 | Oct 27, 2020 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

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Yoga Jolt

Yoga Jolt

by lsedivy1 | Oct 8, 2020 | All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

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