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Yin + Somatics: “Seeing” the Back

Yin + Somatics: “Seeing” the Back

by lsedivy1 | Jan 17, 2021 | All Levels, Low Intensity, Mandy, Somatics, Yin

Level: All Intensity: Low Focus: Low back and hips Props Needed: 2 blankets Instructor: Mandy Instructor Notes: This is a special practice for students with ongoing back pain. We will explore the back through somatic movement, Yin poses and interoceptive practices....

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