Yin + Somatics – Pelvic Clock

Yin + Somatics – Pelvic Clock

Level: All Intensity: none Focus: Low back. pelvis and hips Props Needed: Maybe a blanketĀ  Instructor: Mandy Instructor Notes: This is a really special practice blending Yin Yoga with somatic techniques. We will expore the “pelvic clock” to introduce...