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Celebrate New Beginnings

Celebrate New Beginnings

by lsedivy1 | Mar 29, 2021 | All Levels, Flow and Burn, Moderate Intensity, Tina, Vinyasa

Level: All Intensity: Moderate Focus: Strength and Balance Props Needed: Blocks Instructor: Tina Instructor Notes: In this 45 min. practice, you’ll lengthen and strengthen the whole body leading up to Half Moon pose. Relieve fatigue, reduce stress and help...
Light Your Internal Bunsen Burner

Light Your Internal Bunsen Burner

by lsedivy1 | Mar 23, 2021 | Intermediate Level, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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Chop it! Stack it! Burn it!

Chop it! Stack it! Burn it!

by lsedivy1 | Mar 23, 2021 | All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

Level: All Intensity: Moderate Focus: Low back and hips Props Needed: Blocks Instructor: Jama Instructor Notes: The things we do with wood we can also do in yoga! But Jama can teach you more about yoga, so join in to practice much more than balancing & falling...
Tai Ji Quan Moving for Better Balance

Tai Ji Quan Moving for Better Balance

by lsedivy1 | Dec 1, 2020 | Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

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Starburst

Starburst

by lsedivy1 | Nov 8, 2020 | All Levels, Jama, Low Intensity, Moderate Intensity, Slow Flow, Vinyasa

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