by lsedivy1 | Mar 29, 2021 | All Levels, Flow and Burn, Moderate Intensity, Tina, Vinyasa
Level: All Intensity: Moderate Focus: Strength and Balance Props Needed: Blocks Instructor: Tina Instructor Notes: In this 45 min. practice, you’ll lengthen and strengthen the whole body leading up to Half Moon pose. Relieve fatigue, reduce stress and help...
by lsedivy1 | Mar 23, 2021 | Intermediate Level, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation
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by lsedivy1 | Mar 23, 2021 | All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa
Level: All Intensity: Moderate Focus: Low back and hips Props Needed: Blocks Instructor: Jama Instructor Notes: The things we do with wood we can also do in yoga! But Jama can teach you more about yoga, so join in to practice much more than balancing & falling...
by lsedivy1 | Dec 1, 2020 | Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi
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by lsedivy1 | Nov 8, 2020 | All Levels, Jama, Low Intensity, Moderate Intensity, Slow Flow, Vinyasa
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