Dana | Online.SoundMethodYoga.com

Upward Facing Dog and Mountain Pose

Upward Facing Dog and Mountain Pose

by lsedivy1 | Oct 27, 2020 | Beginner's Classes, Beginner's Vinyasa, Dana, Moderate Intensity, Novice Level

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Ut Katasana: Strong and Open Quads

Ut Katasana: Strong and Open Quads

by lsedivy1 | Aug 20, 2020 | 45 Minutes Class, Beginner's Classes, Beginner's Vinyasa, Dana, Intermediate Level, Low Intensity, Moderate Intensity, Novice Level

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Off the Railroad Tracks: Variations of Locust Pose

Off the Railroad Tracks: Variations of Locust Pose

by Mandy Ryle | Jul 6, 2020 | Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

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Standing Splits and the Myotatic Reflex

Standing Splits and the Myotatic Reflex

by Mandy Ryle | Jun 13, 2020 | Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

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Downward Facing Dog Revisited

Downward Facing Dog Revisited

by Mandy Ryle | Apr 24, 2020 | Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

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Gentleness and Intuition

Gentleness and Intuition

by Mandy Ryle | Apr 24, 2020 | Dana, Yin

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