Vinyasa Classes

Focus on Sustained Engagement

Level: All Intensity: High Focus: Inner thigh, core & shoulder engagement Props Needed: 1 Block Instructor: Pam Instructor Notes: This 60 minute class asks you to focus on and sustain muscular engagement. The longer "hold" allows the muscle of receive the request...

Let’s Rock!

Level: Intermediate Intensity: High Focus: Hip Flexors Props Needed: None Instructor: Mandy Instructor Notes: This class has all of the elements you could want out of a whole body 90 minute flow. We've got a luxurious warm up, a somatic intention (rocking), a slow...

Push & Pull

Level: All Intensity: Moderate Focus: Center body channel of energy Props Needed: 1 Block, Strap Instructor: Pam Instructor Notes: This 75 minute class works on the push and pull actions we make all day every day but with an acute focus on the energy these opposing...

Bright Core

Level: Intermediate Intensity: High Focus: Core Props Needed: Blocks, blanket Instructor: Mandy Instructor Notes: A fun and adventurous journey of movement and awareness to brighten the core. Relearn some primal or developmental movements to gain trust in your amazing...

Celebrate New Beginnings

Level: All Intensity: Moderate Focus: Strength and Balance Props Needed: Blocks Instructor: Tina Instructor Notes: In this 45 min. practice, you'll lengthen and strengthen the whole body leading up to Half Moon pose. Relieve fatigue, reduce stress and help improve...

The Twisting Extravaganza

Level: All Intensity: High Focus: Twists, core strengthening Props Needed: 1 Block Instructor: Pam Instructor Notes: This 60 minute class creates heat early one and keeps that warmth throughout slow and meaningful twists and turns.

Light Your Internal Bunsen Burner

Level: Intermediate Intensity: Moderate Focus: Twists, balance, and a strong center body Props Needed: 1 Block Instructor: Pam Instructor Notes: This 75 minute class starts smooth and easy with just a pilot light then we increase the heat as your internal burner turns...

Chop it! Stack it! Burn it!

Level: All Intensity: Moderate Focus: Low back and hips Props Needed: Blocks Instructor: Jama Instructor Notes: The things we do with wood we can also do in yoga! But Jama can teach you more about yoga, so join in to practice much more than balancing & falling --...

Give Yourself a Moment to Yawn Open

Level: All Intensity: Moderate Focus: Anterior Chain Stretching Props Needed: Strap Instructor: Pam Instructor Notes: In this 75 minute class we will work through multiple moments yawning the front body open. These moments prepare us to bend backward with an open heart.

Push Ups for 2021!

Level: Intermediate Intensity: High Focus: Push Ups Props Needed: None Instructor: Mandy Instructor Notes: This year, my New Years intention is to be able to competently perform pushups on my toes. This class is a celebration of taking it step by step and enjoying the...
Bright Core

Bright Core

Level: Intermediate Intensity: High Focus: Core Props Needed: Blocks, blanket Instructor: Mandy Instructor Notes: A fun and adventurous journey of movement and awareness to brighten the core. Relearn some primal or developmental movements to gain trust in your amazing...

Hope/Peace

Hope/Peace

Level: Intermediate Intensity: Moderate Focus: Hamstrings Props Needed: Blocks Instructor: Jama Instructor Notes: Lots of leg work to aid in our quest to fly in a fun arm balance. Don't lose hope in this practice - you can find peace like a happy baby!

Love and Joy

Love and Joy

Level: All Intensity: Moderate Focus: Side Body, shoulder blades, splits Props Needed: Blocks Instructor: Jama Instructor Notes: Open your arms wide and give yourself a hug - and you'll feel it in your back and shoulders tomorrow! Hip circles, breath of joy and candy...

Full Moon

Full Moon

Level: Intermediate Intensity: Moderate Focus: Quads and Hamstrings Props Needed: Blocks Instructor: Jama Instructor Notes: Working with the sacral, heart, and throat chakras for some bright asanas. No crescent or moon asanas; beginner instructions not provided.

New Moon

New Moon

Level: All Intensity: Moderate Focus: High and low twists Props Needed: Blocks Instructor: Jama Instructor Notes: Working with the sacral, third eye, and crown chakras, we'll reach & twist high and low.

No Gripping!

No Gripping!

Level: All Intensity: Moderate Focus: Shoulders and hips Props Needed: None Instructor: Pam Instructor Notes: This class works on the advantages of engagement not gripping for both arm and standing balances. Muscular engagement creates stability along with strength. 

Cross Body Work

Cross Body Work

Level: All Intensity: Moderate Focus: Upper legs and Mid-body Props Needed: Blocks might be helpful Instructor: Pam Instructor Notes: This class works across the midline and in all directions. The varing movement helps to clear the mind and remove obstacles for us to...

Hippie Golfer

Hippie Golfer

Level: All Intensity: Moderate Focus: Improve your golf game! Props Needed: 2 Blocks, strap Instructor: Jama Instructor Notes: 45 min class.  Are you a hippie or a golfer?  Doesn’t matter because yoga is for every body.  We will mimic some moves that golfers make,...

Lines of Tension

Lines of Tension

Level: All Intensity: Medium Focus: Shoulder extension / ankle & toe mobility / hamstring strengthening Props Needed: 1 Blanket and 2 Blocks Instructor: Caitlin Instructor Notes: Enjoy a satisfying Vinyasa that moves through the familiar Surya Namaskar A, but...

This Time with Feeling!

This Time with Feeling!

Level: Intermediate Intensity: Moderate Focus: The why Props Needed: Blocks Instructor: Pam Instructor Notes: This class is made to get you thinking why it is you practice yoga. Everyone starts for their own reason and each of us have our reasons why we come back. No...

Deep Hips. Light Heart

Deep Hips. Light Heart

Level: All Intensity: Moderate Focus: Hips and Heart Props Needed: Blocks (optional) Instructor: Jama Instructor Notes: 45 min class.  We'll strengthen quadriceps, the ankle and foot muscles. We'll stretch the outer hip and glute muscles.

The Unexpected!

The Unexpected!

Level: Intermediate Intensity: Moderate/High Focus: Full body Props Needed: none Instructor: Pam Instructor Notes: Play with some full body work in some unexpected way. We will explore asymmetrical postures and some typical postures but in some unexpected ways.

Full Body Integration

Full Body Integration

Level: All Intensity: High Focus: Full Body Props Needed: None Instructor: Pamela Instructor Notes: This quick 45 minute class actives the entire body. As our legs support us our upper body moves with intention and we become fully integrated.

Tune In To Your Side Body

Tune In To Your Side Body

Level: All Intensity: Medioum/high Focus: Side Body Props Needed: Blanket & 2 blocks (optional) Instructor: Caitlin Instructor Notes: Give your side body the attention it deserves! This class works long lateral lines, turning-on hip stabilizers and strengthening...

Low Flow for Posterior Chain

Low Flow for Posterior Chain

Level: All Intensity: Moderate Focus: Posterior Chain Props Needed: One blanket (optional) Instructor: Caitlin Instructor Notes: Enjoy a gentle "low-flow" that targets and strengthens the back body. You will remain grounded on their mat while working Your way up...

Build Strength in your Balance

Build Strength in your Balance

Level: All Intensity: Moderate Focus: Strength and Stability Props Needed: None Instructor: Pam Instructor Notes: This grounding practice builds freedom in the legs, core & feet first then works to slow controlled movements for strength in some balance postures....

Progress is Progress

Progress is Progress

Level: Intermediate Intensity: Moderate Focus: Hips, Balance Props Needed: None Instructor: Mandy Instructor Notes: This is an in studio class that was filmed live for On Demand. We'll explore progression and our hangups about progress. This is a creative practice...

Side Body Strength

Side Body Strength

Level: All Intensity: Medium/high Focus: Sidebody strength Props Needed: Blanket, two blocks optional Instructor: Caitlin Instructor Notes: Give your side body the attention it deserves! This class works long lateral lines, turning-on hip stabilizers and strengthening...

Fire and Energy

Fire and Energy

Level: All Intensity: Moderate Focus: Core and balance Props Needed: One or two blocks Instructor: Jama Instructor Notes: Build heat in your core while cultivating balance in your flow. 

Wild Side

Wild Side

Level: All  Intensity: Moderate Focus: Twists Props Needed: None Instructor: Jama Instructor Notes: Twist it out. Some great strength work and technique to peak in everyone's favorite arm balance, wild thing! 

Balance

Balance

Level: All Intensity: Moderate Focus: Balance Props Needed: Block Instructor: Elle Instructor Notes: We'll explore positive balance with tree pose! Lot's of good stabilizing work for the adductors and quads too. 

Stability in Mind and Body

Stability in Mind and Body

Level: Intermediate Intensity: Moderate Focus: Hip Stabilizers Props Needed: None Instructor: Mandy Instructor Notes: A sneaky trait of us humans is that we CRAVE stability, certainty. It causes us to do all sorts of problematic things that ultimately never deliver...

Earth Salutation

Earth Salutation

So you’ve done sun salutations and moon salutations. But what about Earth Salutations?! I love this series. It’s soulful, expressive and feels so so good with the perfect balance of ease and strength. Let’s explore together and peak in Super soldier.

Five Movements of the Spine

Five Movements of the Spine

A challenging practice for intermediate level students. Discover the inherent equilibrium of the spine and its propensity to always return to center. We’ll take away some of the extrinsic stuff and really focus on the spine in common and not so common poses and transitions.

Push Pull

Push Pull

Level: Intermediate Intensity: Moderate to High Focus: Strength  Props Needed: None Instructor: Mandy Instructor Notes: It may seem weird as a studio owner to say, but I've always preferred practicing at home on my own. Don't get me wrong, classes are awesome, but I...

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On Demand Yoga Classes Omaha
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