Vinyasa Classes
Bright Core
Level: Intermediate Intensity: High Focus: Core Props Needed: Blocks, blanket Instructor: Mandy Instructor Notes: A fun and adventurous journey of movement and awareness to brighten the core. Relearn some primal or developmental movements to gain trust in your amazing...
Celebrate New Beginnings
Level: All Intensity: Moderate Focus: Strength and Balance Props Needed: Blocks Instructor: Tina Instructor Notes: In this 45 min. practice, you'll lengthen and strengthen the whole body leading up to Half Moon pose. Relieve fatigue, reduce stress and help improve...
The Twisting Extravaganza
Level: All Intensity: High Focus: Twists, core strengthening Props Needed: 1 Block Instructor: Pam Instructor Notes: This 60 minute class creates heat early one and keeps that warmth throughout slow and meaningful twists and turns.
Light Your Internal Bunsen Burner
Level: Intermediate Intensity: Moderate Focus: Twists, balance, and a strong center body Props Needed: 1 Block Instructor: Pam Instructor Notes: This 75 minute class starts smooth and easy with just a pilot light then we increase the heat as your internal burner turns...
Chop it! Stack it! Burn it!
Level: All Intensity: Moderate Focus: Low back and hips Props Needed: Blocks Instructor: Jama Instructor Notes: The things we do with wood we can also do in yoga! But Jama can teach you more about yoga, so join in to practice much more than balancing & falling --...
Give Yourself a Moment to Yawn Open
Level: All Intensity: Moderate Focus: Anterior Chain Stretching Props Needed: Strap Instructor: Pam Instructor Notes: In this 75 minute class we will work through multiple moments yawning the front body open. These moments prepare us to bend backward with an open heart.
Push Ups for 2021!
Level: Intermediate Intensity: High Focus: Push Ups Props Needed: None Instructor: Mandy Instructor Notes: This year, my New Years intention is to be able to competently perform pushups on my toes. This class is a celebration of taking it step by step and enjoying the...
Hope/Peace
Level: Intermediate Intensity: Moderate Focus: Hamstrings Props Needed: Blocks Instructor: Jama Instructor Notes: Lots of leg work to aid in our quest to fly in a fun arm balance. Don't lose hope in this practice - you can find peace like a happy baby!
Love and Joy
Level: All Intensity: Moderate Focus: Side Body, shoulder blades, splits Props Needed: Blocks Instructor: Jama Instructor Notes: Open your arms wide and give yourself a hug - and you'll feel it in your back and shoulders tomorrow! Hip circles, breath of joy and candy...
Building your Foundation
Level: All Intensity: Moderate Focus: Foundational strength in both the legs and inverted in the shoulders & back. Props Needed: None Instructor: Pam Instructor Notes: This class builds some heat right from the start at we work with a solid foundation in the legs...
Full Moon
Level: Intermediate Intensity: Moderate Focus: Quads and Hamstrings Props Needed: Blocks Instructor: Jama Instructor Notes: Working with the sacral, heart, and throat chakras for some bright asanas. No crescent or moon asanas; beginner instructions not provided.
Change the Container of Your Breath
Level: All Intensity: Moderate Focus: Deep breath to bring movement Props Needed: Blocks, Meditation cushion Instructor: Pam Instructor Notes: We will use breath to its fullest ability. By doing this you will forever change that container. We will intently tie breath...
New Moon
Level: All Intensity: Moderate Focus: High and low twists Props Needed: Blocks Instructor: Jama Instructor Notes: Working with the sacral, third eye, and crown chakras, we'll reach & twist high and low.
Waxing or Waning Crescent Moon
Level: All Intensity: Moderate Focus: Vira 1/2/3 Props Needed: Blocks Instructor: Jama Instructor Notes: Similar to the other waxing/waning moon class with the Vira 1/2/3 dance but now with 100% more crescent AND only 45 minutes! Our poses tie to the root, sacral, and...
Your Shoulders-Beyond Fear
Level: Beginner+, Intermediate Intensity: Moderate Focus: Shoulders, Global Movement Props Needed: Blanket, Blocks (optional) Instructor: Mandy Instructor Notes: Poll any commited Yogi and you will discover that most of us have had an issue with our shoulder in the...
Starburst
Level: All Intensity: Low-Moderate Focus: Strength, Flexibility, Balance Props Needed: Blocks Instructor: Jama Instructor Notes: We'll find a few expressions of star poses for a full body experience.
Rainbows and Butterflies
Level: All Intensity: Moderate-High Intensity Focus: Legs Props Needed: Blocks Instructor: Jama Instructor Notes: We'll paint rainbows with our arms, hips, and toes!
Splits and Dips
Level: All Intensity: Moderate Focus: Open hips Props Needed: None Instructor: Jama Instructor Notes: Standing splits and standing dips (and more) for strong legs.
Activated Spine Brings Range of Motion
Level: All Intensity: Moderate Focus: Strong and Mobile Spine Props Needed: 1 block, blanket Instructor: Pam Instructor Notes: By activating and drawing the energy throughout the spine we invite some fun movements that explore our range of motion.
Put the Sway in Your Flow
Level: All Intensity: Moderate Focus: Thoracic Engagement Props Needed: 1 block Instructor: Pam Instructor Notes: Class designed starting with an empowered thoracic breath to ignite the central body. That strong foundation then allows the body to safely sway without...
Takin’ up Space
Level: All Intensity: High Focus: Strength through full body awareness Props Needed: None Instructor: Pam Instructor Notes: This fast paced class moves us from the front of the mat to the back with strong and intentional actions.
A Universe Waiting to be Explored
Level: All Intensity: Moderate Focus: Chandra Namaskar Flow (Moon Salutation) Props Needed: 2-4 blocks, 1 blanket Instructor: Caitlin Instructor Notes: Moving through a variation of Chandra Namaskar (Moon Salutation), we're invited to consider another side of our...
No Gripping!
Level: All Intensity: Moderate Focus: Shoulders and hips Props Needed: None Instructor: Pam Instructor Notes: This class works on the advantages of engagement not gripping for both arm and standing balances. Muscular engagement creates stability along with strength.
Yoga Jolt
Level: All Intensity: Moderate Focus: Trunk Integration Props Needed: Blocks Instructor: Pam Instructor Notes: Fun class that gets the whole body swaying through a dancing warrior set.
Use That Mat!
Level: All Intensity: Moderate Focus: Full Body Awareness Props Needed: None Instructor: Pam Instructor Notes: This 75 minute flow and meditation practice has use working the entire yoga mat as we move slowly with intention.
Don’t Let Anyone Tell You You Aren’t Hip
Level: Intermediate Intensity: Moderate Focus: Hips Props Needed: None Instructor: Mandy Instructor Notes: This is a fun and adventurous practice to improve your movement and comfort in your hips. We will start with a novel (it's a little weird) somatic practice...
Freedom through Engagement
Level: All Intensity: High Focus: Shoulders and hips Props Needed: None Instructor: Pam Instructor Notes: Solid engagement rather than gripping allows freedom of movement which allows a different experience of each posture. Engagement in the shoulder brings stability...
Liminal Creatures
Level: Intermediate Intensity: High Focus: Liminality, hips, core Props Needed: Blocks (optional) Instructor: Mandy Instructor Notes: In this practice we will explore the state of liminality; A transitional time that is characterized by a lack of status or role. This...
Walker’s Relief
Level: All Intensity: Low-Moderate Focus: Legs and Feet Props Needed: Blocks Instructor: Jama Instructor Notes: Stretch and strengthen feet & legs with minimal planks or down dogs and end with lung expanding breathwork.
Cross Body Work
Level: All Intensity: Moderate Focus: Upper legs and Mid-body Props Needed: Blocks might be helpful Instructor: Pam Instructor Notes: This class works across the midline and in all directions. The varing movement helps to clear the mind and remove obstacles for us to...
Prep for Handstand by Just Being
Level: All Intensity: Medium to High Focus: Full Body Engagement Props Needed: Blocks Instructor: Pam Instructor Notes: We will get the body and mind ready for handstand. Working with engagment, pressing away, and then just being in the moment. The prep work is what...
Work That Upper Body
Level: All Intensity: High Focus: Upper Body Strengthening Props Needed: Blocks Instructor: Pam Instructor Notes: All you need in this 60 minute class to prepare for handstand. We work the functions to get ready for this fun inversion.
Something for Nothing
Level: All Intensity: Low-Moderate Focus: Letting Go Props Needed: Bolster, blocks Instructor: Mandy Instructor Notes: Pain is a universal human experience. In my work with private clients and in my study of pain science I have come to understand that pain doesn't...
The “Wrong” Way
Level: Intermediate Intensity: Moderate Focus: Breath Props Needed: None Instructor: Mandy Instructor Notes: We've got some pretty hard and fast rules in postural yoga. Sometimes they make a lot of sense, but sometimes they could use a bit of scrutiny. Take the breath...
The Myth of Symmetry
Level: Intermediate Intensity: Moderate/High Focus: Asymmetry Props Needed: None Instructor: Mandy Instructor Notes: News Flash! You are not symmetrical. Never have been and never will be. In Yoga we work REALLLLLY hard to be symmetrical. But it's never gonna work....
Hippie Golfer
Level: All Intensity: Moderate Focus: Improve your golf game! Props Needed: 2 Blocks, strap Instructor: Jama Instructor Notes: 45 min class. Are you a hippie or a golfer? Doesn’t matter because yoga is for every body. We will mimic some moves that golfers make,...
Take Your Foot Off the Gas
Level: Intermediate Intensity: Medium to high Focus: Lower body, efficiency Props Needed: None Instructor: Mandy Instructor Notes: Do we always have to be flooring it? Can we just coast sometimes? The body is an efficient system defined by tension and compression and...
Lines of Tension
Level: All Intensity: Medium Focus: Shoulder extension / ankle & toe mobility / hamstring strengthening Props Needed: 1 Blanket and 2 Blocks Instructor: Caitlin Instructor Notes: Enjoy a satisfying Vinyasa that moves through the familiar Surya Namaskar A, but...
Climbing Mountains
Level: All Intensity: Medium Focus: Feeling free Props Needed: Blocks, optional Instructor: Tina Instructor Notes: Feeling free and working triceps, glutes, and abdominals.
This Time with Feeling!
Level: Intermediate Intensity: Moderate Focus: The why Props Needed: Blocks Instructor: Pam Instructor Notes: This class is made to get you thinking why it is you practice yoga. Everyone starts for their own reason and each of us have our reasons why we come back. No...
Deep Hips. Light Heart
Level: All Intensity: Moderate Focus: Hips and Heart Props Needed: Blocks (optional) Instructor: Jama Instructor Notes: 45 min class. We'll strengthen quadriceps, the ankle and foot muscles. We'll stretch the outer hip and glute muscles.
The Unexpected!
Level: Intermediate Intensity: Moderate/High Focus: Full body Props Needed: none Instructor: Pam Instructor Notes: Play with some full body work in some unexpected way. We will explore asymmetrical postures and some typical postures but in some unexpected ways.
Just the Core
Level: All Intensity: Moderate Focus: Core Props Needed: 4 Inch Blocks Instructor: Laura Instructor Notes: 20 minutes is all you need to get your core work in for the day. We'll start with a brief anatomy lesson so you know EXACTLY what you are working. You'll want to...
Short Standing Practice
Level: All Intensity: Mild Focus: Lower Body Props Needed: None Instructor: Laura Instructor Notes: A quick standing practice to get you going. No equipment needed. If you like to use blocks with your forward fold you can sure use them!
Full Body Integration
Level: All Intensity: High Focus: Full Body Props Needed: None Instructor: Pamela Instructor Notes: This quick 45 minute class actives the entire body. As our legs support us our upper body moves with intention and we become fully integrated.
Tune In To Your Side Body
Level: All Intensity: Medioum/high Focus: Side Body Props Needed: Blanket & 2 blocks (optional) Instructor: Caitlin Instructor Notes: Give your side body the attention it deserves! This class works long lateral lines, turning-on hip stabilizers and strengthening...
Low Flow for Posterior Chain
Level: All Intensity: Moderate Focus: Posterior Chain Props Needed: One blanket (optional) Instructor: Caitlin Instructor Notes: Enjoy a gentle "low-flow" that targets and strengthens the back body. You will remain grounded on their mat while working Your way up...
Build Strength in your Balance
Level: All Intensity: Moderate Focus: Strength and Stability Props Needed: None Instructor: Pam Instructor Notes: This grounding practice builds freedom in the legs, core & feet first then works to slow controlled movements for strength in some balance postures....
Progress is Progress
Level: Intermediate Intensity: Moderate Focus: Hips, Balance Props Needed: None Instructor: Mandy Instructor Notes: This is an in studio class that was filmed live for On Demand. We'll explore progression and our hangups about progress. This is a creative practice...
Side Body Strength
Level: All Intensity: Medium/high Focus: Sidebody strength Props Needed: Blanket, two blocks optional Instructor: Caitlin Instructor Notes: Give your side body the attention it deserves! This class works long lateral lines, turning-on hip stabilizers and strengthening...
Fire and Energy
Level: All Intensity: Moderate Focus: Core and balance Props Needed: One or two blocks Instructor: Jama Instructor Notes: Build heat in your core while cultivating balance in your flow.
Resist! Vinyasa with weight
Level: Intermediate Intensity: High Focus: Resistance training- whole body Props Needed: Two weights 3-5 lb Instructor: Mandy Instructor Notes: Grab some handweights, canned food or other 3-5 lb items for this fun and adventurous Vinyasa practice. Our bodies are a...
Wild Side
Level: All Intensity: Moderate Focus: Twists Props Needed: None Instructor: Jama Instructor Notes: Twist it out. Some great strength work and technique to peak in everyone's favorite arm balance, wild thing!
Balance
Level: All Intensity: Moderate Focus: Balance Props Needed: Block Instructor: Elle Instructor Notes: We'll explore positive balance with tree pose! Lot's of good stabilizing work for the adductors and quads too.
Stability in Mind and Body
Level: Intermediate Intensity: Moderate Focus: Hip Stabilizers Props Needed: None Instructor: Mandy Instructor Notes: A sneaky trait of us humans is that we CRAVE stability, certainty. It causes us to do all sorts of problematic things that ultimately never deliver...
Eagle
Earth Salutation
So you’ve done sun salutations and moon salutations. But what about Earth Salutations?! I love this series. It’s soulful, expressive and feels so so good with the perfect balance of ease and strength. Let’s explore together and peak in Super soldier.
Five Movements of the Spine
A challenging practice for intermediate level students. Discover the inherent equilibrium of the spine and its propensity to always return to center. We’ll take away some of the extrinsic stuff and really focus on the spine in common and not so common poses and transitions.
Push Pull
Level: Intermediate Intensity: Moderate to High Focus: Strength Props Needed: None Instructor: Mandy Instructor Notes: It may seem weird as a studio owner to say, but I've always preferred practicing at home on my own. Don't get me wrong, classes are awesome, but I...
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