Vinyasa Classes

New Moon

Level: All Intensity: Moderate Focus: High and low twists Props Needed: Blocks Instructor: Jama Instructor Notes: Working with the sacral, third eye, and crown chakras, we'll reach & twist high and low.

Waxing or Waning Crescent Moon

Level: All Intensity: Moderate Focus: Vira 1/2/3 Props Needed: Blocks Instructor: Jama Instructor Notes: Similar to the other waxing/waning moon class with the Vira 1/2/3 dance but now with 100% more crescent AND only 45 minutes! Our poses tie to the root, sacral, and...

Your Shoulders-Beyond Fear

Level: Beginner+, Intermediate Intensity: Moderate Focus: Shoulders, Global Movement Props Needed: Blanket, Blocks (optional) Instructor: Mandy Instructor Notes: Poll any commited Yogi and you will discover that most of us have had an issue with our shoulder in the...

Starburst

Level: All Intensity: Low-Moderate Focus: Strength, Flexibility, Balance Props Needed: Blocks Instructor: Jama Instructor Notes: We'll find a few expressions of star poses for a full body experience.

Rainbows and Butterflies

Level: All Intensity: Moderate-High Intensity Focus: Legs Props Needed: Blocks Instructor: Jama Instructor Notes: We'll paint rainbows with our arms, hips, and toes!

Splits and Dips

Level: All Intensity: Moderate Focus: Open hips Props Needed: None Instructor: Jama Instructor Notes: Standing splits and standing dips (and more) for strong legs.

Activated Spine Brings Range of Motion

Level: All Intensity: Moderate Focus: Strong and Mobile Spine Props Needed: 1 block, blanket Instructor: Pam Instructor Notes: By activating and drawing the energy throughout the spine we invite some fun movements that explore our range of motion.

Put the Sway in Your Flow

Level: All Intensity: Moderate Focus: Thoracic Engagement  Props Needed: 1 block Instructor: Pam Instructor Notes: Class designed starting with an empowered thoracic breath to ignite the central body. That strong foundation then allows the body to safely sway without...

Takin’ up Space

Level: All Intensity: High Focus: Strength through full body awareness Props Needed: None Instructor: Pam Instructor Notes: This fast paced class moves us from the front of the mat to the back with strong and intentional actions.

A Universe Waiting to be Explored

Level: All Intensity: Moderate Focus: Chandra Namaskar Flow (Moon Salutation) Props Needed: 2-4 blocks, 1 blanket Instructor: Caitlin Instructor Notes: Moving through a variation of Chandra Namaskar (Moon Salutation), we're invited to consider another side of our...
No Gripping!

No Gripping!

Level: All Intensity: Moderate Focus: Shoulders and hips Props Needed: None Instructor: Pam Instructor Notes: This class works on the advantages of engagement not gripping for both arm and standing balances. Muscular engagement creates stability along with strength. 

Cross Body Work

Cross Body Work

Level: All Intensity: Moderate Focus: Upper legs and Mid-body Props Needed: Blocks might be helpful Instructor: Pam Instructor Notes: This class works across the midline and in all directions. The varing movement helps to clear the mind and remove obstacles for us to...

Hippie Golfer

Hippie Golfer

Level: All Intensity: Moderate Focus: Improve your golf game! Props Needed: 2 Blocks, strap Instructor: Jama Instructor Notes: 45 min class.  Are you a hippie or a golfer?  Doesn’t matter because yoga is for every body.  We will mimic some moves that golfers make,...

Lines of Tension

Lines of Tension

Level: All Intensity: Medium Focus: Shoulder extension / ankle & toe mobility / hamstring strengthening Props Needed: 1 Blanket and 2 Blocks Instructor: Caitlin Instructor Notes: Enjoy a satisfying Vinyasa that moves through the familiar Surya Namaskar A, but...

This Time with Feeling!

This Time with Feeling!

Level: Intermediate Intensity: Moderate Focus: The why Props Needed: Blocks Instructor: Pam Instructor Notes: This class is made to get you thinking why it is you practice yoga. Everyone starts for their own reason and each of us have our reasons why we come back. No...

Deep Hips. Light Heart

Deep Hips. Light Heart

Level: All Intensity: Moderate Focus: Hips and Heart Props Needed: Blocks (optional) Instructor: Jama Instructor Notes: 45 min class.  We'll strengthen quadriceps, the ankle and foot muscles. We'll stretch the outer hip and glute muscles.

The Unexpected!

The Unexpected!

Level: Intermediate Intensity: Moderate/High Focus: Full body Props Needed: none Instructor: Pam Instructor Notes: Play with some full body work in some unexpected way. We will explore asymmetrical postures and some typical postures but in some unexpected ways.

Full Body Integration

Full Body Integration

Level: All Intensity: High Focus: Full Body Props Needed: None Instructor: Pamela Instructor Notes: This quick 45 minute class actives the entire body. As our legs support us our upper body moves with intention and we become fully integrated.

Tune In To Your Side Body

Tune In To Your Side Body

Level: All Intensity: Medioum/high Focus: Side Body Props Needed: Blanket & 2 blocks (optional) Instructor: Caitlin Instructor Notes: Give your side body the attention it deserves! This class works long lateral lines, turning-on hip stabilizers and strengthening...

Low Flow for Posterior Chain

Low Flow for Posterior Chain

Level: All Intensity: Moderate Focus: Posterior Chain Props Needed: One blanket (optional) Instructor: Caitlin Instructor Notes: Enjoy a gentle "low-flow" that targets and strengthens the back body. You will remain grounded on their mat while working Your way up...

Build Strength in your Balance

Build Strength in your Balance

Level: All Intensity: Moderate Focus: Strength and Stability Props Needed: None Instructor: Pam Instructor Notes: This grounding practice builds freedom in the legs, core & feet first then works to slow controlled movements for strength in some balance postures....

Progress is Progress

Progress is Progress

Level: Intermediate Intensity: Moderate Focus: Hips, Balance Props Needed: None Instructor: Mandy Instructor Notes: This is an in studio class that was filmed live for On Demand. We'll explore progression and our hangups about progress. This is a creative practice...

Side Body Strength

Side Body Strength

Level: All Intensity: Medium/high Focus: Sidebody strength Props Needed: Blanket, two blocks optional Instructor: Caitlin Instructor Notes: Give your side body the attention it deserves! This class works long lateral lines, turning-on hip stabilizers and strengthening...

Fire and Energy

Fire and Energy

Level: All Intensity: Moderate Focus: Core and balance Props Needed: One or two blocks Instructor: Jama Instructor Notes: Build heat in your core while cultivating balance in your flow. 

Wild Side

Wild Side

Level: All  Intensity: Moderate Focus: Twists Props Needed: None Instructor: Jama Instructor Notes: Twist it out. Some great strength work and technique to peak in everyone's favorite arm balance, wild thing! 

Balance

Balance

Level: All Intensity: Moderate Focus: Balance Props Needed: Block Instructor: Elle Instructor Notes: We'll explore positive balance with tree pose! Lot's of good stabilizing work for the adductors and quads too. 

Stability in Mind and Body

Stability in Mind and Body

Level: Intermediate Intensity: Moderate Focus: Hip Stabilizers Props Needed: None Instructor: Mandy Instructor Notes: A sneaky trait of us humans is that we CRAVE stability, certainty. It causes us to do all sorts of problematic things that ultimately never deliver...

Earth Salutation

Earth Salutation

So you’ve done sun salutations and moon salutations. But what about Earth Salutations?! I love this series. It’s soulful, expressive and feels so so good with the perfect balance of ease and strength. Let’s explore together and peak in Super soldier.

Five Movements of the Spine

Five Movements of the Spine

A challenging practice for intermediate level students. Discover the inherent equilibrium of the spine and its propensity to always return to center. We’ll take away some of the extrinsic stuff and really focus on the spine in common and not so common poses and transitions.

Push Pull

Push Pull

Level: Intermediate Intensity: Moderate to High Focus: Strength  Props Needed: None Instructor: Mandy Instructor Notes: It may seem weird as a studio owner to say, but I've always preferred practicing at home on my own. Don't get me wrong, classes are awesome, but I...

Two Weeks Free

Unlimited practices with Local Omaha Yoga Teachers. Sample all of the styles from your device on your own schedule. Your first two weeks are free and just $15/month after that. 

On Demand Yoga Classes Omaha
Follow Us
Opening Hours

Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM

Phone

(255) 352-6258

Address

1234 Divi St. #1000
San Francisco, CA 94220