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Celebrate New Beginnings

Celebrate New Beginnings

by lsedivy1 | Mar 29, 2021 | All Levels, Flow and Burn, Moderate Intensity, Tina, Vinyasa

Level: All Intensity: Moderate Focus: Strength and Balance Props Needed: Blocks Instructor: Tina Instructor Notes: In this 45 min. practice, you’ll lengthen and strengthen the whole body leading up to Half Moon pose. Relieve fatigue, reduce stress and help...
Push Ups for 2021!

Push Ups for 2021!

by lsedivy1 | Mar 9, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Level: Intermediate Intensity: High Focus: Push Ups Props Needed: None Instructor: Mandy Instructor Notes: This year, my New Years intention is to be able to competently perform pushups on my toes. This class is a celebration of taking it step by step and enjoying the...
Starburst

Starburst

by lsedivy1 | Nov 8, 2020 | All Levels, Jama, Low Intensity, Moderate Intensity, Slow Flow, Vinyasa

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YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

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Takin’ up Space

Takin’ up Space

by lsedivy1 | Oct 27, 2020 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

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