by lsedivy1 | Mar 29, 2021 | All Levels, Flow and Burn, Moderate Intensity, Tina, Vinyasa
Level: All Intensity: Moderate Focus: Strength and Balance Props Needed: Blocks Instructor: Tina Instructor Notes: In this 45 min. practice, you’ll lengthen and strengthen the whole body leading up to Half Moon pose. Relieve fatigue, reduce stress and help...
by lsedivy1 | Mar 9, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa
Level: Intermediate Intensity: High Focus: Push Ups Props Needed: None Instructor: Mandy Instructor Notes: This year, my New Years intention is to be able to competently perform pushups on my toes. This class is a celebration of taking it step by step and enjoying the...
by lsedivy1 | Nov 8, 2020 | All Levels, Jama, Low Intensity, Moderate Intensity, Slow Flow, Vinyasa
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by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging
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by lsedivy1 | Oct 27, 2020 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa
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