Intro to Mindfulness

Intro to Mindfulness

Level: All Intensity: Low Focus: Mindfulness Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing...
Bell Hand Yin

Bell Hand Yin

Level: All Intensity: Low Focus: Self-Regulation Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: This is a sublime practice that is equal parts restorative Yin and meditation. We will take some absolutely delicious poses as we meditate on,...