by lsedivy1 | Sep 27, 2021 | All Levels, Low Intensity, Mandy, Yin
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by lsedivy1 | Apr 5, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Somatics, Vinyasa
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by lsedivy1 | Mar 29, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa
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by lsedivy1 | Mar 23, 2021 | All Levels, Low Intensity, Mandy, Yin
Level: All Intensity: Low Focus: Mindfulness Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing...
by lsedivy1 | Mar 9, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa
Level: Intermediate Intensity: High Focus: Push Ups Props Needed: None Instructor: Mandy Instructor Notes: This year, my New Years intention is to be able to competently perform pushups on my toes. This class is a celebration of taking it step by step and enjoying the...
by Mandy Ryle | Feb 8, 2021 | All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin
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