by lsedivy1 | Sep 27, 2021 | All Levels, Low Intensity, Mandy, Yin
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by lsedivy1 | Mar 23, 2021 | All Levels, Low Intensity, Mandy, Yin
Level: All Intensity: Low Focus: Mindfulness Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing...
by lsedivy1 | Dec 1, 2020 | All Levels, Lizz, Low Intensity, Yin
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by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging
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by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging
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