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Coherence

Coherence

by lsedivy1 | Dec 1, 2020 | All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

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YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

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No Gripping!

No Gripping!

by lsedivy1 | Oct 16, 2020 | All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

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Understand Your Sacroiliac Joint

Understand Your Sacroiliac Joint

by lsedivy1 | Oct 9, 2020 | All Levels, Low Intensity, Mandy, Yin

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Observing the Seat of Wisdom

Observing the Seat of Wisdom

by lsedivy1 | Sep 21, 2020 | Lizz, Low Intensity, Novice Level, Yin

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