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Yoga + Weights

Yoga + Weights

by lsedivy1 | Dec 1, 2020 | Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

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Lower Body Flexibility

Lower Body Flexibility

by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

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YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

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YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

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YFHA Poses: Lunge, Mountain, Warrior 3

YFHA Poses: Lunge, Mountain, Warrior 3

by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

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YFHA Poses: Legs up the Wall, Locust, Warrior 2

YFHA Poses: Legs up the Wall, Locust, Warrior 2

by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

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