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Push & Pull

Push & Pull

by lsedivy1 | Mar 29, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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Light Your Internal Bunsen Burner

Light Your Internal Bunsen Burner

by lsedivy1 | Mar 23, 2021 | Intermediate Level, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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Give Yourself a Moment to Yawn Open

Give Yourself a Moment to Yawn Open

by lsedivy1 | Mar 9, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Level: All Intensity: Moderate Focus: Anterior Chain Stretching Props Needed: Strap Instructor: Pam Instructor Notes: In this 75 minute class we will work through multiple moments yawning the front body open. These moments prepare us to bend backward with an open...
Change the Container of Your Breath

Change the Container of Your Breath

by lsedivy1 | Jan 5, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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Activated Spine Brings Range of Motion

Activated Spine Brings Range of Motion

by lsedivy1 | Oct 27, 2020 | All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

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Put the Sway in Your Flow

Put the Sway in Your Flow

by lsedivy1 | Oct 27, 2020 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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