Vinyasa and Meditation | Online.SoundMethodYoga.com

Push & Pull

by lsedivy1 | Mar 29, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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Light Your Internal Bunsen Burner

by lsedivy1 | Mar 23, 2021 | Intermediate Level, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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Give Yourself a Moment to Yawn Open

by lsedivy1 | Mar 9, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Level: All Intensity: Moderate Focus: Anterior Chain Stretching Props Needed: Strap Instructor: Pam Instructor Notes: In this 75 minute class we will work through multiple moments yawning the front body open. These moments prepare us to bend backward with an open...