by lsedivy1 | Mar 29, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa
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by lsedivy1 | Mar 9, 2021 | Intermediate Level, Jama, Moderate Intensity, Slow Flow, Vinyasa
Level: Intermediate Intensity: Moderate Focus: Hamstrings Props Needed: Blocks Instructor: Jama Instructor Notes: Lots of leg work to aid in our quest to fly in a fun arm balance. Don’t lose hope in this practice – you can find peace like a happy...
by lsedivy1 | Oct 16, 2020 | All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation
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by lsedivy1 | Sep 21, 2020 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa
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by lsedivy1 | Sep 2, 2020 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa
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