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Intro to Mindfulness

Intro to Mindfulness

by lsedivy1 | Sep 27, 2021 | All Levels, Low Intensity, Mandy, Yin

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Focus on Sustained Engagement

Focus on Sustained Engagement

by lsedivy1 | Apr 5, 2021 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

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Push & Pull

Push & Pull

by lsedivy1 | Mar 29, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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Wake up to your authenticity

Wake up to your authenticity

by lsedivy1 | Mar 29, 2021 | All Levels, Beginner's Classes, Beginner's Hatha, Jenny, Moderate Intensity

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Celebrate New Beginnings

Celebrate New Beginnings

by lsedivy1 | Mar 29, 2021 | All Levels, Flow and Burn, Moderate Intensity, Tina, Vinyasa

Level: All Intensity: Moderate Focus: Strength and Balance Props Needed: Blocks Instructor: Tina Instructor Notes: In this 45 min. practice, you’ll lengthen and strengthen the whole body leading up to Half Moon pose. Relieve fatigue, reduce stress and help...
The Twisting Extravaganza

The Twisting Extravaganza

by lsedivy1 | Mar 23, 2021 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

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