by lsedivy1 | Jan 5, 2021 | All Levels, Low Intensity, Mandy, Somatics, Yin
Level: All Intensity: Low Focus: Self-Regulation Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: This is a sublime practice that is equal parts restorative Yin and meditation. We will take some absolutely delicious poses as we meditate on,...
by lsedivy1 | Aug 20, 2020 | All Levels, High Intensity, Intensity, Moderate Intensity, Pamela, Vinyasa and Meditation
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