by lsedivy1 | Sep 27, 2021 | All Levels, Low Intensity, Mandy, Yin
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by lsedivy1 | Mar 23, 2021 | All Levels, Low Intensity, Mandy, Yin
Level: All Intensity: Low Focus: Mindfulness Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing...
