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Celebrate New Beginnings

Celebrate New Beginnings

by lsedivy1 | Mar 29, 2021 | All Levels, Flow and Burn, Moderate Intensity, Tina, Vinyasa

Level: All Intensity: Moderate Focus: Strength and Balance Props Needed: Blocks Instructor: Tina Instructor Notes: In this 45 min. practice, you’ll lengthen and strengthen the whole body leading up to Half Moon pose. Relieve fatigue, reduce stress and help...
Splits and Dips

Splits and Dips

by lsedivy1 | Nov 8, 2020 | All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

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