Yin and Restorative Classes

Hips, Hams, Thighs. Oh My!

Level: All Intensity: Low Focus: Hips, Hamstrings, Inner Thigh, Kidney & Bladder Meridians, Water Element Props Needed: 2 Blocks, blanket, bolster (optional) Instructor: Lizz Instructor Notes: Get down with this short yin practice that will leave your legs feeling...

Yin to Accept Discomfort

Level: All Intensity: None Focus: Back body, hips, groin, legs Props Needed: Strap Instructor: Lizz Instructor Notes: Lay down and learn to receive discomfort with grace. Coming to terms with discomfort is a life skill, and one that's so much nicer to learn within a...

Aloha! Island Relaxation

Level: All Intensity: Low Focus: Power of seed mantra, Focus on breath Props Needed: Bolster, blanket Instructor: Meagan Instructor Notes: This short, relaxing class combines the power of visualization meditation and bija mantra to help you settle into gentle reclined...

Can you hear the whispering?

Level: All Intensity: None Focus: Large intestine and lung meridians Props Needed: 2 blocks, 1 bolster Instructor: Lizz Instructor Notes: As a tiny breeze sets Aspen leaves to whispering, so too, does our breath invite whisperings from the luminous self. Aspens remind...

Understand Your Sacroiliac Joint

Level: All Intensity: Low Focus: Low back and hips, SIJ Props Needed: Bolster, 2 blocks, blanket Instructor: Mandy Instructor Notes: The SIJ is probably one of the most misunderstood joints. It's also one that causes problems for many Yogis. In this class you will...

Inner Light Circuitry

Level: Beginner Intensity: Low Focus: Introspection Props Needed: Bolster, and blanket Instructor: Meagan Instructor Notes: With this gentle introspective yin class, turn on your inner glow and full body awareness.

Observing the Seat of Wisdom

Level: Beginner Intensity: Low Focus: Hips and Pelvis, Subtle body Props Needed: Bolster, and blanket Instructor: Mandy Instructor Notes: Observe the seat of your wisdom as we influence Muladhara Chakra by way of the Kidney & Urinary Bladder meridians.

Realized Relaxation

Level: Beginner Intensity: Low Focus: Relaxing muscle tension Props Needed: Bolster, and blanket Instructor: Meagan Instructor Notes: Sink into deep relaxation, fully enjoying how good it feels. Take special awareness of relaxing muscles after brief moments of...

Lo’ Down, Lay Down

Level: All Intensity: Low Focus: Low body Props Needed: 1-2 Blocks Instructor: Lizz Instructor Notes: This practice takes place lying down. It's comfy and includes wiggle room. Your low body will thank you.

Really Let Go

Level: All Intensity: none Focus: Low back and hips Props Needed: Bolster, blocks Instructor: Mandy Instructor Notes: Yin blended with a novel somatic practice. This practice is for you if you have "tight" hip flexors or low back discomfort. Our effort will serve to...
Can you hear the whispering?

Can you hear the whispering?

Level: All Intensity: None Focus: Large intestine and lung meridians Props Needed: 2 blocks, 1 bolster Instructor: Lizz Instructor Notes: As a tiny breeze sets Aspen leaves to whispering, so too, does our breath invite whisperings from the luminous self. Aspens remind...

Understand Your Sacroiliac Joint

Understand Your Sacroiliac Joint

Level: All Intensity: Low Focus: Low back and hips, SIJ Props Needed: Bolster, 2 blocks, blanket Instructor: Mandy Instructor Notes: The SIJ is probably one of the most misunderstood joints. It's also one that causes problems for many Yogis. In this class you will...

Inner Light Circuitry

Inner Light Circuitry

Level: Beginner Intensity: Low Focus: Introspection Props Needed: Bolster, and blanket Instructor: Meagan Instructor Notes: With this gentle introspective yin class, turn on your inner glow and full body awareness.

Realized Relaxation

Realized Relaxation

Level: Beginner Intensity: Low Focus: Relaxing muscle tension Props Needed: Bolster, and blanket Instructor: Meagan Instructor Notes: Sink into deep relaxation, fully enjoying how good it feels. Take special awareness of relaxing muscles after brief moments of...

Lo’ Down, Lay Down

Lo’ Down, Lay Down

Level: All Intensity: Low Focus: Low body Props Needed: 1-2 Blocks Instructor: Lizz Instructor Notes: This practice takes place lying down. It's comfy and includes wiggle room. Your low body will thank you.

Really Let Go

Really Let Go

Level: All Intensity: none Focus: Low back and hips Props Needed: Bolster, blocks Instructor: Mandy Instructor Notes: Yin blended with a novel somatic practice. This practice is for you if you have "tight" hip flexors or low back discomfort. Our effort will serve to...

Affirmations

Affirmations

Level: Beginner Intensity: Low Focus: Affirmation Props Needed: Bolster, blanket Instructor: Meagan Instructor Notes: A yin class to reconnect with yourself and your personal affirmations. A quick class to do away with worry!

Yin + Somatics – Turn

Yin + Somatics – Turn

Level: All Intensity: none Focus: Spine and hip flexors Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: A sublime Yin practice with some somatic intention mixed in. Better twisting is about so much more than your Yoga practice. Learn how...

Yin + Somatics Side Flexion

Yin + Somatics Side Flexion

Level: All Intensity: none Focus: Side Bodies Props Needed: Three blankets or two blankets and a pillow Instructor: Mandy Instructor Notes: A juicy Yin practice blended with a somatic side flexion (side bending) lesson. Connecting with the tissues that support you...

Yin + Somatics – Pelvic Clock

Yin + Somatics – Pelvic Clock

Level: All Intensity: none Focus: Low back. pelvis and hips Props Needed: Maybe a blanket  Instructor: Mandy Instructor Notes: This is a really special practice blending Yin Yoga with somatic techniques. We will expore the "pelvic clock" to introduce movement and...

Stress Less

Stress Less

Level: All Intensity: none Focus: Neck and shoulders Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: This is a practice to address stress "head on". We will work especially the neck and shoulders since those areas are most commonly...

Some Love for Your Hip Flexors

Some Love for Your Hip Flexors

Level: For the advanced Yin student Intensity: moderate Focus: Hip flexors Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: When things get heavy, and cloudy and dark it seems natural to hibernate a bit. But sometimes you need a practice to...

Yin is Cool

Yin is Cool

Level: All Intensity: none Focus: Hips and Hamstrings Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: This is a wonderful introductory practice to learn about the process and aims of Yin Yoga. Yin is different, ideally we won't bring our...

Sitting in Appreciation

Sitting in Appreciation

Level: All Intensity: none Focus: Better sitting Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: It seems like everywhere you look everyone is down on sitting. In a negative way it's correlated with sedentaryness and poor posture. Let's take...

Twinkling Lungs

Twinkling Lungs

Level: All Intensity: none Focus: Lungs Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: After struggling for weeks with a certain un-verified respiratory virus I am acutely aware of my lungs. It seems to me that this time, maybe more than...

A yawn for low back and hips

A yawn for low back and hips

Level: All Intensity: none Focus: Low back and hips Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Don't you just...? Sometimes your low back, your outer hips just feel tight, achy, in need of attention. Here it is. It's like mini vacay for...

Yin

Yin

Level: All Intensity: Very mild Focus: Lower Body Props Needed: optional bolster, blanket, blocks Instructor: Meagan Instructor Notes: Lower body love from your hips to your toes. 

Wall Yin

Wall Yin

It’s my very most requested class. Turn your Yin practice 180° to enjoy the support that the corner can provide. A highly introspective practice.

Gentleness and Intuition

Gentleness and Intuition

Level: All Intensity: None Focus: Spine: Intuition Props Needed: Bolster, blanket Instructor: Dana Instructor Notes: In this class we will build upon the practice "Stability and the Sacrum", and begin to address the soft tissue surrounding the sacrum. Being gentle...

Stability and the Sacrum

Stability and the Sacrum

In this class we will support the stability of the sacrum through a patient, mindful Yin sequence. Overstretching of the soft tissue surrounding the sacrum can create pain and instability there, so we will be influencing the sacral region through compression and other gentle movements.

Nest

Nest

A delicious practice using the creative support of a blanket. Explore the concept of growth.

Two Weeks Free

Unlimited practices with Local Omaha Yoga Teachers. Sample all of the styles from your device on your own schedule. Your first two weeks are free and just $15/month after that. 

On Demand Yoga Classes Omaha
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Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM

Phone

(255) 352-6258

Address

1234 Divi St. #1000
San Francisco, CA 94220