by lsedivy1 | Jan 17, 2021 | All Levels, Low Intensity, Mandy, Somatics, Yin
Level: All Intensity: Low Focus: Low back and hips Props Needed: 2 blankets Instructor: Mandy Instructor Notes: This is a special practice for students with ongoing back pain. We will explore the back through somatic movement, Yin poses and interoceptive practices....
by lsedivy1 | Jan 5, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation
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by lsedivy1 | Aug 10, 2020 | Eclectic Vinyasa, Intermediate Level, Mandy, Moderate Intensity, Vinyasa
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