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Yin + Somatics: “Seeing” the Back

Yin + Somatics: “Seeing” the Back

by lsedivy1 | Jan 17, 2021 | All Levels, Low Intensity, Mandy, Somatics, Yin

Level: All Intensity: Low Focus: Low back and hips Props Needed: 2 blankets Instructor: Mandy Instructor Notes: This is a special practice for students with ongoing back pain. We will explore the back through somatic movement, Yin poses and interoceptive practices....
Change the Container of Your Breath

Change the Container of Your Breath

by lsedivy1 | Jan 5, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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The “Wrong” Way

The “Wrong” Way

by lsedivy1 | Aug 10, 2020 | Eclectic Vinyasa, Intermediate Level, Mandy, Moderate Intensity, Vinyasa

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