Sound Method Yoga Courses
Some students have a thirst for more. More knowledge, more depth, more understanding. Courses are the place to satisfy that thirst.
About SMY Courses
Created by SMY Teachers
A Yoga practice is a journey. Our teachers are your guides. Courses allow you to tap into the passion and enthusiasm that our teachers have for diverse topics. Deepen your skill and increase your understanding.
- Courses are self guided. Take as long as you like to learn and relearn your subject
- Courses never expire. Once you enroll you never loose access.
Baby and Me Yoga
This course is intended to introduce or reintroduce yoga into your life as a new mom. Whether this is your first or or fifth baby, there is always something new to learn about yourself and your little one. This course provides you with many opportunities on how to include small moments of yoga and mindfulness throughout your daily routine. ...
Foundations of Teaching Yin Yoga
Foundations of Teaching Yin Yoga is for curious Yogis. If you are a Yin Teacher who is always looking for inspiration, this course is for you. If you are teaching Yin or considering adding Yin to your offerings, but not so confident this course is for you. If you are a Yin-thusiast who just hungers for more, this course is for you....
Master Chaturanga This Month
It’s time to really understand Chaturanga Dandasana. No more fear or hesitation or crashing to the floor. Today is the day that you not only master the aesthetic perfection that is Chaturanga but you build the skill and strength to do it safely....
A Practical Guide to Yoga Philosophy
Yoga is the art and science of transformation. It’s a rich and colorful tradition that will likely surprise you, will warm your heart, and inspire you. It’s impossible to discuss Yoga philosophy without touching on history as well. This course illuminates Yoga philosophy using a chronology and a straightforward approach. It’s not meant for scholars but rather for students and teachers of Hatha Yoga....
How does it work?
Detailed, in depth, digital
Your course will live on this site. Information is delivered in a sequential order via video, text, audio. Some courses include assessments if you are taking the course for Yoga Alliance CEUs.
Meet Our Team
Mandy Ryle, E-RYT
SMY Owner and Founder
Mandy is a teacher’s teacher. An expert in Yin and Vinyasa. A lover of Yoga history and philosophy. Passionate about movement and bodies in motion. Always learning and curious. View Mandy’s Courses.
Laura Schafer, RYT
I have always had a passion for helping people discover and create their own movement. I intermingle elements of dance, physical therapy, and yoga throuout each discipline and practice. Laura’s Baby and Me Yoga is now availiable.
Susan Burkey, RYT
I teach and practice Yoga for long term health and wellness. Adaptability and creativity go hand in hand in my teaching. I am always looking for new ways to support, inspire and challenge my students. Sue’s courses are coming soon.