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Let’s Rock!

Let’s Rock!

by lsedivy1 | Apr 5, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Somatics, Vinyasa

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Right Angles

Right Angles

by lsedivy1 | Jan 5, 2021 | All Levels, Jama, Moderate Intensity, Yin Yang

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Somatic Coherence: Yin + Somatics

Somatic Coherence: Yin + Somatics

by Mandy Ryle | Dec 11, 2020 | Mandy, Somatics, Therapeutic, Yin

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Don’t Let Anyone Tell You You Aren’t Hip

Don’t Let Anyone Tell You You Aren’t Hip

by lsedivy1 | Oct 8, 2020 | Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity

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Really Let Go

Really Let Go

by Mandy Ryle | Sep 1, 2020 | All Levels, Feldenkrais, Mandy, Somatics, Yin

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