SMY on Demand

Meeting you right where you are.

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Our goal has always been to meet our students exactly where they are. This means we endeavour to help you craft a practice that  helps you meet your unique goals. But these days it also means that we need to be available to you for in person classes, online streaming classes and on demand. We’re here for you. 

On Demand

Practice with our skilled and talented teachers anytime and from anywhere. 

Live streaming

Livestream classes are an awesome option if you love the environment and energy of a live class but need to stay home

In person

Classes held daily in our beautiful studio in Northwest Omaha


Our Students Love Us

“The instructors are humble, informative, and knowledgeable. Each instructor has their own “style”, but all of them are complimentary to each other, and instruction is very consistent regardless of which class you take.”


Sound Method Yoga is a hidden treasure.  I am new to Yoga and the classes are perfect.  The instructors are so supportive and inspiring.  I really enjoy and look forward to going to class!!!


“I had the BEST sleep last night ever!  The Candlelit Yin class was amazing.  If you haven’t done yoga before (I had not) then this is the perfect class/studio for you!”


What a great establishment. I joined in for an online class and it was excellent. I would recommend Sound Method to anyone.


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Your First two weeks are free!