by lsedivy1 | Sep 27, 2021 | All Levels, Low Intensity, Mandy, Yin
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by lsedivy1 | Mar 23, 2021 | All Levels, Low Intensity, Mandy, Yin
Level: All Intensity: Low Focus: Mindfulness Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing...
by Mandy Ryle | Feb 8, 2021 | All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin
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by lsedivy1 | Jan 17, 2021 | All Levels, Low Intensity, Mandy, Somatics, Yin
Level: All Intensity: Low Focus: Low back and hips Props Needed: 2 blankets Instructor: Mandy Instructor Notes: This is a special practice for students with ongoing back pain. We will explore the back through somatic movement, Yin poses and interoceptive practices....
by lsedivy1 | Jan 5, 2021 | All Levels, Low Intensity, Mandy, Somatics, Yin
Level: All Intensity: Low Focus: Self-Regulation Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: This is a sublime practice that is equal parts restorative Yin and meditation. We will take some absolutely delicious poses as we meditate on,...
by lsedivy1 | Jan 5, 2021 | All Levels, Low Intensity, Mandy, Somatics, Yin
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