by lsedivy1 | Oct 16, 2020 | All Levels, Caitlin, Moderate Intensity, Slow Flow
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by Mandy Ryle | Jul 20, 2020 | 45 Minutes Class, Caitlin, Moderate Intensity, Vinyasa
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by Mandy Ryle | Jun 13, 2020 | Caitlin, Vinyasa
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by Mandy Ryle | Jun 6, 2020 | Caitlin, Vinyasa
Level: All Intensity: Moderate Focus: Posterior Chain Props Needed: One blanket (optional) Instructor: Caitlin Instructor Notes: Enjoy a gentle “low-flow” that targets and strengthens the back body. You will remain grounded on their mat while working Your...
by Mandy Ryle | May 18, 2020 | Beginner's Classes, Beginner's Vinyasa, Caitlin, Novice Level
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by Mandy Ryle | May 10, 2020 | Caitlin, Vinyasa
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