Vinyasa Classes
Your Shoulders-Beyond Fear
Level: Beginner+, Intermediate Intensity: Moderate Focus: Shoulders, Global Movement Props Needed: Blanket, Blocks (optional) Instructor: Mandy Instructor Notes: Poll any commited Yogi and you will discover that most of us have had an issue with our shoulder in the...
Lower Body Flexibility
Level: Healthy Aging, Beginner Intensity: Low Focus: Lower body Props Needed: Blocks, blanket, strap Instructor: Sue Instructor Notes: This practice focuses on poses designed to increase lower body flexibility.
YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose
Level: Healthy Aging, Beginner Intensity: Low Focus: Core and arm strengthening, Balance, Relaxation Props Needed: Bolster, blocks, blanket, chair, wall Instructor: Sue Instructor Notes: To celebrate National Yoga Month, we are revisiting the Yoga for Healthy Aging...
YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist
Level: Healthy Aging, Beginner Intensity: Low Focus: Strengthen back body, stretch front body, Stretch/strengthen abdominal muscles Props Needed: Bolster, blocks, strap Instructor: Sue Instructor Notes: To celebrate National Yoga Month, we are revisiting the Yoga for...
YFHA Poses: Lunge, Mountain, Warrior 3
Level: Healthy Aging, Beginner Intensity: Low Focus: Posture, Upper/Lower body strength, Balance, concentration Props Needed: Blocks, blanket, Chair, Wall Instructor: Sue Instructor Notes: To celebrate National Yoga Month, we are revisiting the Yoga for Healthy Aging...
YFHA Poses: Legs up the Wall, Locust, Warrior 2
Level: Healthy Aging, Beginner Intensity: Low Focus: Upper/Lower body strength, Balance, Relaxation, Props Needed: Bolster, blocks, blanket, chair, hand weights Instructor: Sue Instructor Notes: To celebrate National Yoga Month, we are revisiting the Yoga for Healthy...
Upward Facing Dog and Mountain Pose
Level: Beginner's-Intermediate Intensity: Moderate Focus: Upper Body, Alignment, Body Awareness Props Needed: None Instructor: Dana Instructor Notes: In this class we will explore the connection between Mountain pose and Upward Facing Dog, and how they share similar...
Healing your Shoulders
Level: All Intensity: Low to Moderate Focus: Shoulders, Somatics, Core, Injury Props Needed: None Instructor: Mandy Instructor Notes: Yoga is synonymous with stretching. So much so that we have begun to believe that the remedy for everything that ails us is more...
Short Standing Practice OUTSIDE!
Level: All Intensity: None Focus: Balance Props Needed: None Instructor: Laura Instructor Notes: Here is another quick standing practice that you can easily take outside! We will work on what seems to be simple balance but with more awareness we can notice how...
Inner Light Circuitry
Level: Beginner Intensity: Low Focus: Introspection Props Needed: Bolster, and blanket Instructor: Meagan Instructor Notes: With this gentle introspective yin class, turn on your inner glow and full body awareness.
Observing the Seat of Wisdom
Level: Beginner Intensity: Low Focus: Hips and Pelvis, Subtle body Props Needed: Bolster, and blanket Instructor: Mandy Instructor Notes: Observe the seat of your wisdom as we influence Muladhara Chakra by way of the Kidney & Urinary Bladder meridians.
Realized Relaxation
Level: Beginner Intensity: Low Focus: Relaxing muscle tension Props Needed: Bolster, and blanket Instructor: Meagan Instructor Notes: Sink into deep relaxation, fully enjoying how good it feels. Take special awareness of relaxing muscles after brief moments of...
Ut Katasana: Strong and Open Quads
Level: Beginner/Intermediate Intensity: Low-Moderate Focus: Anterior thigh strength, alignment, flow Props Needed: None Instructor: Dana Instructor Notes: Have some intentional fun building strong and pliable quads as we prep for and execute Chair Pose!
Affirmations
Level: Beginner Intensity: Low Focus: Affirmation Props Needed: Bolster, blanket Instructor: Meagan Instructor Notes: A yin class to reconnect with yourself and your personal affirmations. A quick class to do away with worry!
Holy Hips
Level: Beginner Intensity: Moderate Focus: Hips Props Needed: Blanket, optional blocks Instructor: Mandy Instructor Notes: So often when we think of building strength we just think of the "muscle-lebritis" (muscle+Celebrity). But one of the really cool things about...
Stair Yoga 2
Level: All Intensity: none Focus: Malasana and rotation of the legs Props Needed: Stairs Instructor: Laura Instructor Notes: Here we are for another yoga practice on the stairs! Again, please be sure to have space around you as you practice on and at the bottom of...
Stair Yoga 1
Level: All Intensity: Low to none Focus: Sun Salutation Modifications Props Needed: Stairs Instructor: Laura Instructor Notes: This is the first stair yoga video! We practice a sun salutation to get used to the adjustment of using the stairs.
Off the Railroad Tracks: Variations of Locust Pose
Level: Beginner + Intensity: Somewhat Intense Focus: Advancing your practice Props Needed: Bolster and two blocks Instructor: Dana Instructor Notes: Ready to find some novelty in your yoga practice? Here's a great start. Aimed at beginners pressing forward towards an...
Standing Splits and the Myotatic Reflex
Level: Beginner Intensity: Fairly Intense Focus: Hamstrings Props Needed: Blanket and block Instructor: Dana Instructor Notes: This class focuses on both strengthening and opening the posterior thigh as we build towards standing splits. In the process we will learn...
Breathe
Level: Beginner Intensity: Low Focus: Breath Props Needed: None Instructor: Caitlin Instructor Notes: Consider a broader vision for what "Vinyasa" means for us on our mats and in our daily lives. This class offers students the time to connect with and build upon their...
Deconstructing Warrior II
Level: Beginner Intensity: Moderate Focus: Warrior II Props Needed: None Instructor: Mandy Instructor Notes: This is a sneaky challenging flow for Yoga novices. We will deconstruct one of the most well known poses through a nervous system soothing flow. Well pick up...
Shining Stars
Level: Beginner Intensity: Moderate Focus: Heart Opening Props Needed: blocks optional Instructor: Tina Instructor Notes: A great practice for opening up.
Foundations of Flow
Level: Beginner Intensity: Moderate Focus: Foundations Props Needed: none Instructor: Erin Instructor Notes: Master the foundations with this practice. A nice easy pace and some favorite poses including reverse warrior.
Focus
Play with balance and focus in this steady Vinyasa for Yoga Beginners. We’ll experiment with a fun variation of chair pose!
Build Strength with Yoga
Building strength is easy, just add resistance! However, it’s also easy to feel intimidated by resistance work so sometimes you have to be sneaky about it! This is a fresh take on building shoulder and back strength that will challenge and engage you.
Begin
Level: Beginners Intensity: Mild Focus: Foundations Props Needed: Block Instructor: Jenny Instructor Notes: Just a practice to master the basics.
Downward Facing Dog Revisited
Level: Beginner Intensity: Moderate Focus: Spine: Technique Props Needed: none Instructor: Dana Instructor Notes: A yogi could go a whole 60 minute Vinyasa practice without sticking a Downward Facing Dog. Seriously! This pose, while so foundational to our practice, is...
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San Francisco, CA 94220