Vinyasa Classes

Tai Ji Quan Moving for Better Balance

Level: Beginner Intensity: Low Focus: Balance, Self-Awareness, Controlling body movement Props Needed: Chair Instructor: Sue Instructor Notes: This is an introduction to Tai Ji Quan movement to help improve your balance.  

Yoga + Weights

Level: Beginner Intensity: Low Focus: Dynamic arm movement with weights in classic yoga poses Props Needed: Hand weights Instructor: Sue Instructor Notes: Classic standing, seated and prone yoga poses with light hand weights to build strength.

Your Shoulders-Beyond Fear

Level: Beginner+, Intermediate Intensity: Moderate Focus: Shoulders, Global Movement Props Needed: Blanket, Blocks (optional) Instructor: Mandy Instructor Notes: Poll any commited Yogi and you will discover that most of us have had an issue with our shoulder in the...

Lower Body Flexibility

Level: Healthy Aging, Beginner Intensity: Low Focus: Lower body Props Needed: Blocks, blanket, strap Instructor: Sue Instructor Notes: This practice focuses on poses designed to increase lower body flexibility.

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Level: Healthy Aging, Beginner Intensity: Low Focus: Core and arm strengthening, Balance, Relaxation Props Needed: Bolster, blocks, blanket, chair, wall Instructor: Sue Instructor Notes: To celebrate National Yoga Month, we are revisiting the Yoga for Healthy Aging...

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Level: Healthy Aging, Beginner Intensity: Low Focus: Strengthen back body, stretch front body, Stretch/strengthen abdominal muscles Props Needed: Bolster, blocks, strap Instructor: Sue Instructor Notes: To celebrate National Yoga Month, we are revisiting the Yoga for...

YFHA Poses: Lunge, Mountain, Warrior 3

Level: Healthy Aging, Beginner Intensity: Low Focus: Posture, Upper/Lower body strength, Balance, concentration Props Needed: Blocks, blanket, Chair, Wall Instructor: Sue Instructor Notes: To celebrate National Yoga Month, we are revisiting the Yoga for Healthy Aging...

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Level: Healthy Aging, Beginner Intensity: Low Focus: Upper/Lower body strength, Balance, Relaxation, Props Needed: Bolster, blocks, blanket, chair, hand weights Instructor: Sue Instructor Notes: To celebrate National Yoga Month, we are revisiting the Yoga for Healthy...

Upward Facing Dog and Mountain Pose

Level: Beginner's-Intermediate Intensity: Moderate Focus: Upper Body, Alignment, Body Awareness Props Needed: None Instructor: Dana Instructor Notes: In this class we will explore the connection between Mountain pose and Upward Facing Dog, and how they share similar...

Healing your Shoulders

Level: All Intensity: Low to Moderate Focus: Shoulders, Somatics, Core, Injury  Props Needed: None Instructor: Mandy Instructor Notes: Yoga is synonymous with stretching. So much so that we have begun to believe that the remedy for everything that ails us is more...
Inner Light Circuitry

Inner Light Circuitry

Level: Beginner Intensity: Low Focus: Introspection Props Needed: Bolster, and blanket Instructor: Meagan Instructor Notes: With this gentle introspective yin class, turn on your inner glow and full body awareness.

Observing the Seat of Wisdom

Observing the Seat of Wisdom

Level: Beginner Intensity: Low Focus: Hips and Pelvis, Subtle body Props Needed: Bolster, and blanket Instructor: Mandy Instructor Notes: Observe the seat of your wisdom as we influence Muladhara Chakra by way of the Kidney & Urinary Bladder meridians.

Realized Relaxation

Realized Relaxation

Level: Beginner Intensity: Low Focus: Relaxing muscle tension Props Needed: Bolster, and blanket Instructor: Meagan Instructor Notes: Sink into deep relaxation, fully enjoying how good it feels. Take special awareness of relaxing muscles after brief moments of...

Affirmations

Affirmations

Level: Beginner Intensity: Low Focus: Affirmation Props Needed: Bolster, blanket Instructor: Meagan Instructor Notes: A yin class to reconnect with yourself and your personal affirmations. A quick class to do away with worry!

Breathe

Breathe

Level: Beginner Intensity: Low Focus: Breath Props Needed: None Instructor: Caitlin Instructor Notes: Consider a broader vision for what "Vinyasa" means for us on our mats and in our daily lives. This class offers students the time to connect with and build upon their...

Two Weeks Free

Unlimited practices with Local Omaha Yoga Teachers. Sample all of the styles from your device on your own schedule. Your first two weeks are free and just $15/month after that. 

On Demand Yoga Classes Omaha
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Opening Hours

Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM

Phone

(255) 352-6258

Address

1234 Divi St. #1000
San Francisco, CA 94220