Vinyasa Classes
Hip Strength and Stability
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Devoted Friend – Hanuman’s Pose
Level: All Intensity: Moderate Focus: Hamstrings, hips, psoas Props Needed: Blocks, blanket, strap Instructor: Suzanne Instructor Notes: The yoga mythology of Hanuman and his dedication to Ram and Sita give us great examples philial love or the love of friendship....
Yin + Somatics: “Seeing” the Back
Level: All Intensity: Low Focus: Low back and hips Props Needed: 2 blankets Instructor: Mandy Instructor Notes: This is a special practice for students with ongoing back pain. We will explore the back through somatic movement, Yin poses and interoceptive practices....
Bell Hand Yin
Level: All Intensity: Low Focus: Self-Regulation Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: This is a sublime practice that is equal parts restorative Yin and meditation. We will take some absolutely delicious poses as we meditate on,...
Neck Rescue
Level: All Intensity: Low Focus: Neck Pain Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: If you suffer from neck pain (everyone raises hand...) this class is for you. Learn more about pain, why stretching isn't the answer and what actually...
Right Angles
Level: All Intensity: Moderate Focus: Hip Flexors and Quads Props Needed: Blocks, blanket Instructor: Jama Instructor Notes: We start with some right angles… no math required... and we weave in gentle squats and deeper lizards.
Somatic Coherence: Yin + Somatics
Level: All Intensity: Mild Focus: Low back, hamstrings Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Somatic Coherence is our goal for this practice, but we will get there via the glutes, hamstrings and low back. This practice is the...
Coherence
Level: All Intensity: Low Focus: Hips, glutes, hamstrings, spine, coherence Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Yin + Somatic Movement: Practice a full Feldenkrais Method® Lesson. The somatic movement is intended to impart...
Your Shoulders-Beyond Fear
Level: Beginner+, Intermediate Intensity: Moderate Focus: Shoulders, Global Movement Props Needed: Blanket, Blocks (optional) Instructor: Mandy Instructor Notes: Poll any commited Yogi and you will discover that most of us have had an issue with our shoulder in the...
Shoulder Yin
Level: All Intensity: Low Focus: Shoulders, Global Movement Props Needed: Blanket Instructor: Mandy Instructor Notes: Most people I know have struggled with or are currently struggling with shoulder pain, soreness, discomfort. The shoulders are really (REALLY)...
Rethinking the Core
Level: All Intensity: Moderate Focus: Core Props Needed: Long blanket Instructor: Mandy Instructor Notes: Get ready to slay some sacred cows Yogis. The "core" is not what you think as you shall soon discover. Learn the layers and textures of the core in this class....
Save Your Neck
Level: All Intensity: Low Focus: Neck, Shoulders, Pain, Somatics Props Needed: Blanket Instructor: Mandy Instructor Notes: Students always ask me, "what kind of stretches can I do to relieve a stiff or painful neck?" My answer, "Don't stretch!" Stretching just...
Really Let Go
Level: All Intensity: none Focus: Low back and hips Props Needed: Bolster, blocks Instructor: Mandy Instructor Notes: Yin blended with a novel somatic practice. This practice is for you if you have "tight" hip flexors or low back discomfort. Our effort will serve to...
Take Your Foot Off the Gas
Level: Intermediate Intensity: Medium to high Focus: Lower body, efficiency Props Needed: None Instructor: Mandy Instructor Notes: Do we always have to be flooring it? Can we just coast sometimes? The body is an efficient system defined by tension and compression and...
Yin + Somatics – Turn
Level: All Intensity: none Focus: Spine and hip flexors Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: A sublime Yin practice with some somatic intention mixed in. Better twisting is about so much more than your Yoga practice. Learn how...
Yin + Somatics Side Flexion
Level: All Intensity: none Focus: Side Bodies Props Needed: Three blankets or two blankets and a pillow Instructor: Mandy Instructor Notes: A juicy Yin practice blended with a somatic side flexion (side bending) lesson. Connecting with the tissues that support you...
Yin + Somatics – Pelvic Clock
Level: All Intensity: none Focus: Low back. pelvis and hips Props Needed: Maybe a blanket Instructor: Mandy Instructor Notes: This is a really special practice blending Yin Yoga with somatic techniques. We will expore the "pelvic clock" to introduce movement and...
Dancy
Level: All Intensity: Moderate Focus: Glute Strength Props Needed: None Instructor: Mandy Instructor Notes: Oh it's my favorite!! I just love wiggly, expressive, unpredictable, dancy flows. This one will sneak up on you though. We're working on glute strength in a fun...
Blanket Resistance
Level: All Intensity: Moderate/High Focus: Strength Props Needed: Blanket, bolster, blocks Instructor: Mandy Instructor Notes: Resistance gets a bad rap. The truth is, as humans we rely on resistance for our very existence. We'll use a symbolic resistance in the form...
Hip Strength and Stability
The glutes are just really important. I can’t really think of anything in your life that wouldn’t be at least made a little better by educating and strengthening this important muscle group. It’s not just about having a tight booty people!
Supple Spine
An all levels practice to explore the movement of the spine. We discuss the importance of movement in keeping the spine healthy and young!
Two Weeks Free
Unlimited practices with Local Omaha Yoga Teachers. Sample all of the styles from your device on your own schedule. Your first two weeks are free and just $15/month after that.
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1234 Divi St. #1000
San Francisco, CA 94220
