Vinyasa Classes

Devoted Friend – Hanuman’s Pose

Level: All Intensity: Moderate Focus: Hamstrings, hips, psoas Props Needed: Blocks, blanket, strap Instructor: Suzanne Instructor Notes: The yoga mythology of Hanuman and his dedication to Ram and Sita give us great examples philial love or the love of friendship....

Right Angles

Level: All Intensity: Moderate Focus: Hip Flexors and Quads Props Needed: Blocks, blanket Instructor: Jama Instructor Notes: We start with some right angles… no math required... and we weave in gentle squats and deeper lizards.

Rethinking the Core

Level: All Intensity: Moderate Focus: Core Props Needed: Long blanket Instructor: Mandy Instructor Notes: Get ready to slay some sacred cows Yogis. The "core" is not what you think as you shall soon discover. Learn the layers and textures of the core in this class....

Save Your Neck

Level: All Intensity: Low Focus: Neck, Shoulders, Pain, Somatics Props Needed: Blanket Instructor: Mandy Instructor Notes:  Students always ask me, "what kind of stretches can I do to relieve a stiff or painful neck?" My answer, "Don't stretch!" Stretching just...

Dancy

Level: All Intensity: Moderate Focus: Glute Strength Props Needed: None Instructor: Mandy Instructor Notes: Oh it's my favorite!! I just love wiggly, expressive, unpredictable, dancy flows. This one will sneak up on you though. We're working on glute strength in a fun...

Blanket Resistance

Level: All Intensity: Moderate/High  Focus: Strength Props Needed: Blanket, bolster, blocks Instructor: Mandy Instructor Notes: Resistance gets a bad rap. The truth is, as humans we rely on resistance for our very existence. We'll use a symbolic resistance in the form...

Hip Strength and Stability

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Supple Spine

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Bell Hand Yin

Bell Hand Yin

Level: All Intensity: Low Focus: Self-Regulation Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: This is a sublime practice that is equal parts restorative Yin and meditation. We will take some absolutely delicious poses as we meditate on,...

Neck Rescue

Neck Rescue

Level: All Intensity: Low Focus: Neck Pain Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: If you suffer from neck pain (everyone raises hand...) this class is for you. Learn more about pain, why stretching isn't the answer and what actually...

Right Angles

Right Angles

Level: All Intensity: Moderate Focus: Hip Flexors and Quads Props Needed: Blocks, blanket Instructor: Jama Instructor Notes: We start with some right angles… no math required... and we weave in gentle squats and deeper lizards.

Somatic Coherence: Yin + Somatics

Somatic Coherence: Yin + Somatics

Level: All Intensity: Mild Focus: Low back, hamstrings Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Somatic Coherence is our goal for this practice, but we will get there via the glutes, hamstrings and low back. This practice is the...

Coherence

Coherence

Level: All Intensity: Low Focus: Hips, glutes, hamstrings, spine, coherence Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Yin + Somatic Movement: Practice a full Feldenkrais Method® Lesson. The somatic movement is intended to impart...

Shoulder Yin

Shoulder Yin

Level: All Intensity: Low Focus: Shoulders, Global Movement Props Needed: Blanket Instructor: Mandy Instructor Notes: Most people I know have struggled with or are currently struggling with shoulder pain, soreness, discomfort. The shoulders are really (REALLY)...

Rethinking the Core

Rethinking the Core

Level: All Intensity: Moderate Focus: Core Props Needed: Long blanket Instructor: Mandy Instructor Notes: Get ready to slay some sacred cows Yogis. The "core" is not what you think as you shall soon discover. Learn the layers and textures of the core in this class....

Save Your Neck

Save Your Neck

Level: All Intensity: Low Focus: Neck, Shoulders, Pain, Somatics Props Needed: Blanket Instructor: Mandy Instructor Notes:  Students always ask me, "what kind of stretches can I do to relieve a stiff or painful neck?" My answer, "Don't stretch!" Stretching just...

Really Let Go

Really Let Go

Level: All Intensity: none Focus: Low back and hips Props Needed: Bolster, blocks Instructor: Mandy Instructor Notes: Yin blended with a novel somatic practice. This practice is for you if you have "tight" hip flexors or low back discomfort. Our effort will serve to...

Yin + Somatics – Turn

Yin + Somatics – Turn

Level: All Intensity: none Focus: Spine and hip flexors Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: A sublime Yin practice with some somatic intention mixed in. Better twisting is about so much more than your Yoga practice. Learn how...

Yin + Somatics Side Flexion

Yin + Somatics Side Flexion

Level: All Intensity: none Focus: Side Bodies Props Needed: Three blankets or two blankets and a pillow Instructor: Mandy Instructor Notes: A juicy Yin practice blended with a somatic side flexion (side bending) lesson. Connecting with the tissues that support you...

Yin + Somatics – Pelvic Clock

Yin + Somatics – Pelvic Clock

Level: All Intensity: none Focus: Low back. pelvis and hips Props Needed: Maybe a blanket  Instructor: Mandy Instructor Notes: This is a really special practice blending Yin Yoga with somatic techniques. We will expore the "pelvic clock" to introduce movement and...

Dancy

Dancy

Level: All Intensity: Moderate Focus: Glute Strength Props Needed: None Instructor: Mandy Instructor Notes: Oh it's my favorite!! I just love wiggly, expressive, unpredictable, dancy flows. This one will sneak up on you though. We're working on glute strength in a fun...

Blanket Resistance

Blanket Resistance

Level: All Intensity: Moderate/High  Focus: Strength Props Needed: Blanket, bolster, blocks Instructor: Mandy Instructor Notes: Resistance gets a bad rap. The truth is, as humans we rely on resistance for our very existence. We'll use a symbolic resistance in the form...

Hip Strength and Stability

Hip Strength and Stability

The glutes are just really important. I can’t really think of anything in your life that wouldn’t be at least made a little better by educating and strengthening this important muscle group. It’s not just about having a tight booty people!

Supple Spine

Supple Spine

An all levels practice to explore the movement of the spine. We discuss the importance of movement in keeping the spine healthy and young!

Two Weeks Free

Unlimited practices with Local Omaha Yoga Teachers. Sample all of the styles from your device on your own schedule. Your first two weeks are free and just $15/month after that. 

On Demand Yoga Classes Omaha
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