Become a Member

Get unlimited access to on demand classes with SMY instructors. 


Practice with teachers you trust

In our new reality in person group classes are not always the right choice. Sound Method is proud to offer in person classes, a live streaming schedule as well as on demand classes. Our goal has always been to meet you exactly where you are. 

Just $15/month

Practice from anywhere you have an internet connection

Your first two weeks are free!

Sound Method Yoga Annual Members get free access always.

Become an SMY On Demand Member


Our Class Styles

We Specialize In

Yin Yoga

A deeply healing format that marries duration in poses with mindfulness. 


It’s like a dance on your mat. Work strength, flexibility, cardiovascular health and expression. 


A profound rebalancing of your body and nervous system. 

Yoga for Healthy Aging

It’s well proven that Yoga can have significant benefits in improving lifespan. 

Flow and Burn

Our version of Power Yoga. A smart hybrid of Yoga and Fitness

Beginner's Yoga

We all have to start somewhere. Let our engaging instructors help you craft a practice for a lifetime.


Join the Community

“What a great extablishment. i joined in for an online class and it was excellent. I would recommend Sound Method to anyone”



“Mandy is my teacher!!! I always love her classes! But, as I live far from Omaha it’s so difficult for me to attend her classes. This online option makes that easy.  Always recommend her class! Looking forward for many more.



Great class!  My first time doing a class online.  It worked out pretty good!  Thank you SMY!



Become a Member 

Your First two weeks are free!