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Let’s Rock!

Let’s Rock!

by lsedivy1 | Apr 5, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Somatics, Vinyasa

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Bright Core

Bright Core

by lsedivy1 | Mar 29, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

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Push Ups for 2021!

Push Ups for 2021!

by lsedivy1 | Mar 9, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Level: Intermediate Intensity: High Focus: Push Ups Props Needed: None Instructor: Mandy Instructor Notes: This year, my New Years intention is to be able to competently perform pushups on my toes. This class is a celebration of taking it step by step and enjoying the...
Your Shoulders-Beyond Fear

Your Shoulders-Beyond Fear

by lsedivy1 | Nov 8, 2020 | Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

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Don’t Let Anyone Tell You You Aren’t Hip

Don’t Let Anyone Tell You You Aren’t Hip

by lsedivy1 | Oct 8, 2020 | Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity

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Liminal Creatures

Liminal Creatures

by lsedivy1 | Sep 2, 2020 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

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