On Demand Classes

SMY’s Online Dristi membership gives you access to hundreds of high quality classes taught by local Yoga teachers. Whether you are looking for a workout or a chill out what you are looking for is here.

On Demand Yoga Classes
Full Moon

Full Moon

Level: Intermediate Intensity: Moderate Focus: Quads and Hamstrings Props Needed: Blocks Instructor: Jama Instructor Notes: Working with the sacral, heart, and throat chakras for some bright asanas. No crescent or moon asanas; beginner instructions not provided.

Right Angles

Right Angles

Level: All Intensity: Moderate Focus: Hip Flexors and Quads Props Needed: Blocks, blanket Instructor: Jama Instructor Notes: We start with some right angles… no math required... and we weave in gentle squats and deeper lizards.

Somatic Coherence: Yin + Somatics

Somatic Coherence: Yin + Somatics

Level: All Intensity: Mild Focus: Low back, hamstrings Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Somatic Coherence is our goal for this practice, but we will get there via the glutes, hamstrings and low back. This practice is the...

New Moon

New Moon

Level: All Intensity: Moderate Focus: High and low twists Props Needed: Blocks Instructor: Jama Instructor Notes: Working with the sacral, third eye, and crown chakras, we'll reach & twist high and low.

Steady and Comfy

Steady and Comfy

Level: All Intensity: None Focus: Gentle folds and compression Props Needed: Bolster, 2 blocks Instructor: Lizz Instructor Notes: Sage Patanjali reminds us that poses are perfected through relaxation of effort. Feel steady and comfortable with gentle folds and...

Coherence

Coherence

Level: All Intensity: Low Focus: Hips, glutes, hamstrings, spine, coherence Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Yin + Somatic Movement: Practice a full Feldenkrais Method® Lesson. The somatic movement is intended to impart...

Shoulder Yin

Shoulder Yin

Level: All Intensity: Low Focus: Shoulders, Global Movement Props Needed: Blanket Instructor: Mandy Instructor Notes: Most people I know have struggled with or are currently struggling with shoulder pain, soreness, discomfort. The shoulders are really (REALLY)...

Hips, Hams, Thighs. Oh My!

Hips, Hams, Thighs. Oh My!

Level: All Intensity: Low Focus: Hips, Hamstrings, Inner Thigh, Kidney & Bladder Meridians, Water Element Props Needed: 2 Blocks, blanket, bolster (optional) Instructor: Lizz Instructor Notes: Get down with this short yin practice that will leave your legs feeling...

Yin to Accept Discomfort

Yin to Accept Discomfort

Level: All Intensity: None Focus: Back body, hips, groin, legs Props Needed: Strap Instructor: Lizz Instructor Notes: Lay down and learn to receive discomfort with grace. Coming to terms with discomfort is a life skill, and one that's so much nicer to learn within a...

Aloha! Island Relaxation

Aloha! Island Relaxation

Level: All Intensity: Low Focus: Power of seed mantra, Focus on breath Props Needed: Bolster, blanket Instructor: Meagan Instructor Notes: This short, relaxing class combines the power of visualization meditation and bija mantra to help you settle into gentle reclined...

Can you hear the whispering?

Can you hear the whispering?

Level: All Intensity: None Focus: Large intestine and lung meridians Props Needed: 2 blocks, 1 bolster Instructor: Lizz Instructor Notes: As a tiny breeze sets Aspen leaves to whispering, so too, does our breath invite whisperings from the luminous self. Aspens remind...

No Gripping!

No Gripping!

Level: All Intensity: Moderate Focus: Shoulders and hips Props Needed: None Instructor: Pam Instructor Notes: This class works on the advantages of engagement not gripping for both arm and standing balances. Muscular engagement creates stability along with strength. 

Understand Your Sacroiliac Joint

Understand Your Sacroiliac Joint

Level: All Intensity: Low Focus: Low back and hips, SIJ Props Needed: Bolster, 2 blocks, blanket Instructor: Mandy Instructor Notes: The SIJ is probably one of the most misunderstood joints. It's also one that causes problems for many Yogis. In this class you will...

Rethinking the Core

Rethinking the Core

Level: All Intensity: Moderate Focus: Core Props Needed: Long blanket Instructor: Mandy Instructor Notes: Get ready to slay some sacred cows Yogis. The "core" is not what you think as you shall soon discover. Learn the layers and textures of the core in this class....

Inner Light Circuitry

Inner Light Circuitry

Level: Beginner Intensity: Low Focus: Introspection Props Needed: Bolster, and blanket Instructor: Meagan Instructor Notes: With this gentle introspective yin class, turn on your inner glow and full body awareness.

Observing the Seat of Wisdom

Observing the Seat of Wisdom

Level: Beginner Intensity: Low Focus: Hips and Pelvis, Subtle body Props Needed: Bolster, and blanket Instructor: Mandy Instructor Notes: Observe the seat of your wisdom as we influence Muladhara Chakra by way of the Kidney & Urinary Bladder meridians.

Realized Relaxation

Realized Relaxation

Level: Beginner Intensity: Low Focus: Relaxing muscle tension Props Needed: Bolster, and blanket Instructor: Meagan Instructor Notes: Sink into deep relaxation, fully enjoying how good it feels. Take special awareness of relaxing muscles after brief moments of...

Lo’ Down, Lay Down

Lo’ Down, Lay Down

Level: All Intensity: Low Focus: Low body Props Needed: 1-2 Blocks Instructor: Lizz Instructor Notes: This practice takes place lying down. It's comfy and includes wiggle room. Your low body will thank you.

Save Your Neck

Save Your Neck

Level: All Intensity: Low Focus: Neck, Shoulders, Pain, Somatics Props Needed: Blanket Instructor: Mandy Instructor Notes:  Students always ask me, "what kind of stretches can I do to relieve a stiff or painful neck?" My answer, "Don't stretch!" Stretching just...

Really Let Go

Really Let Go

Level: All Intensity: none Focus: Low back and hips Props Needed: Bolster, blocks Instructor: Mandy Instructor Notes: Yin blended with a novel somatic practice. This practice is for you if you have "tight" hip flexors or low back discomfort. Our effort will serve to...

Cross Body Work

Cross Body Work

Level: All Intensity: Moderate Focus: Upper legs and Mid-body Props Needed: Blocks might be helpful Instructor: Pam Instructor Notes: This class works across the midline and in all directions. The varing movement helps to clear the mind and remove obstacles for us to...

Affirmations

Affirmations

Level: Beginner Intensity: Low Focus: Affirmation Props Needed: Bolster, blanket Instructor: Meagan Instructor Notes: A yin class to reconnect with yourself and your personal affirmations. A quick class to do away with worry!

Hippie Golfer

Hippie Golfer

Level: All Intensity: Moderate Focus: Improve your golf game! Props Needed: 2 Blocks, strap Instructor: Jama Instructor Notes: 45 min class.  Are you a hippie or a golfer?  Doesn’t matter because yoga is for every body.  We will mimic some moves that golfers make,...

Lines of Tension

Lines of Tension

Level: All Intensity: Medium Focus: Shoulder extension / ankle & toe mobility / hamstring strengthening Props Needed: 1 Blanket and 2 Blocks Instructor: Caitlin Instructor Notes: Enjoy a satisfying Vinyasa that moves through the familiar Surya Namaskar A, but...

Yin + Somatics – Turn

Yin + Somatics – Turn

Level: All Intensity: none Focus: Spine and hip flexors Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: A sublime Yin practice with some somatic intention mixed in. Better twisting is about so much more than your Yoga practice. Learn how...

Yin + Somatics Side Flexion

Yin + Somatics Side Flexion

Level: All Intensity: none Focus: Side Bodies Props Needed: Three blankets or two blankets and a pillow Instructor: Mandy Instructor Notes: A juicy Yin practice blended with a somatic side flexion (side bending) lesson. Connecting with the tissues that support you...

This Time with Feeling!

This Time with Feeling!

Level: Intermediate Intensity: Moderate Focus: The why Props Needed: Blocks Instructor: Pam Instructor Notes: This class is made to get you thinking why it is you practice yoga. Everyone starts for their own reason and each of us have our reasons why we come back. No...

Deep Hips. Light Heart

Deep Hips. Light Heart

Level: All Intensity: Moderate Focus: Hips and Heart Props Needed: Blocks (optional) Instructor: Jama Instructor Notes: 45 min class.  We'll strengthen quadriceps, the ankle and foot muscles. We'll stretch the outer hip and glute muscles.

The Unexpected!

The Unexpected!

Level: Intermediate Intensity: Moderate/High Focus: Full body Props Needed: none Instructor: Pam Instructor Notes: Play with some full body work in some unexpected way. We will explore asymmetrical postures and some typical postures but in some unexpected ways.

Yin + Somatics – Pelvic Clock

Yin + Somatics – Pelvic Clock

Level: All Intensity: none Focus: Low back. pelvis and hips Props Needed: Maybe a blanket  Instructor: Mandy Instructor Notes: This is a really special practice blending Yin Yoga with somatic techniques. We will expore the "pelvic clock" to introduce movement and...

Tai Chi for Energy

Tai Chi for Energy

Level: Healthy Aging Intensity: Light to Moderate Focus:  Energy Props Needed: None Instructor: Kathleen Instructor Notes: This Tai Chi - Warm Up class stretches the whole body leaving you with a refreshed mind and body.  Class length is 10 minutes.

Full Body Integration

Full Body Integration

Level: All Intensity: High Focus: Full Body Props Needed: None Instructor: Pamela Instructor Notes: This quick 45 minute class actives the entire body. As our legs support us our upper body moves with intention and we become fully integrated.

Tune In To Your Side Body

Tune In To Your Side Body

Level: All Intensity: Medioum/high Focus: Side Body Props Needed: Blanket & 2 blocks (optional) Instructor: Caitlin Instructor Notes: Give your side body the attention it deserves! This class works long lateral lines, turning-on hip stabilizers and strengthening...

Stress Less

Stress Less

Level: All Intensity: none Focus: Neck and shoulders Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: This is a practice to address stress "head on". We will work especially the neck and shoulders since those areas are most commonly...

Low Flow for Posterior Chain

Low Flow for Posterior Chain

Level: All Intensity: Moderate Focus: Posterior Chain Props Needed: One blanket (optional) Instructor: Caitlin Instructor Notes: Enjoy a gentle "low-flow" that targets and strengthens the back body. You will remain grounded on their mat while working Your way up...

Happy, Healthy Hips

Happy, Healthy Hips

Level: Yoga for Healthy Aging Intensity: mild Focus: Hips Props Needed: Firm Chair, Blanket, Blocks, Strap Instructor: Sue Instructor Notes: Flexibility and stability in the hip joints is important for lower back health, as well as providing overall freedom and ease...

Build Strength in your Balance

Build Strength in your Balance

Level: All Intensity: Moderate Focus: Strength and Stability Props Needed: None Instructor: Pam Instructor Notes: This grounding practice builds freedom in the legs, core & feet first then works to slow controlled movements for strength in some balance postures....

Yoga with Weights! Lower Body Focus

Yoga with Weights! Lower Body Focus

Level: Healthy Aging Intensity: Moderate Focus: Lower Body, Inner Thighs Props Needed: Light hand weights or substitute Instructor: Sue Instructor Notes: Classic yoga poses in combination with light hand weights in dynamic and static movements. Today's practice...

Some Love for Your Hip Flexors

Some Love for Your Hip Flexors

Level: For the advanced Yin student Intensity: moderate Focus: Hip flexors Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: When things get heavy, and cloudy and dark it seems natural to hibernate a bit. But sometimes you need a practice to...

Yin is Cool

Yin is Cool

Level: All Intensity: none Focus: Hips and Hamstrings Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: This is a wonderful introductory practice to learn about the process and aims of Yin Yoga. Yin is different, ideally we won't bring our...

Progress is Progress

Progress is Progress

Level: Intermediate Intensity: Moderate Focus: Hips, Balance Props Needed: None Instructor: Mandy Instructor Notes: This is an in studio class that was filmed live for On Demand. We'll explore progression and our hangups about progress. This is a creative practice...

Breathe

Breathe

Level: Beginner Intensity: Low Focus: Breath Props Needed: None Instructor: Caitlin Instructor Notes: Consider a broader vision for what "Vinyasa" means for us on our mats and in our daily lives. This class offers students the time to connect with and build upon their...

Dancy

Dancy

Level: All Intensity: Moderate Focus: Glute Strength Props Needed: None Instructor: Mandy Instructor Notes: Oh it's my favorite!! I just love wiggly, expressive, unpredictable, dancy flows. This one will sneak up on you though. We're working on glute strength in a fun...

Side Body Strength

Side Body Strength

Level: All Intensity: Medium/high Focus: Sidebody strength Props Needed: Blanket, two blocks optional Instructor: Caitlin Instructor Notes: Give your side body the attention it deserves! This class works long lateral lines, turning-on hip stabilizers and strengthening...

Sitting in Appreciation

Sitting in Appreciation

Level: All Intensity: none Focus: Better sitting Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: It seems like everywhere you look everyone is down on sitting. In a negative way it's correlated with sedentaryness and poor posture. Let's take...

Fire and Energy

Fire and Energy

Level: All Intensity: Moderate Focus: Core and balance Props Needed: One or two blocks Instructor: Jama Instructor Notes: Build heat in your core while cultivating balance in your flow. 

Twinkling Lungs

Twinkling Lungs

Level: All Intensity: none Focus: Lungs Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: After struggling for weeks with a certain un-verified respiratory virus I am acutely aware of my lungs. It seems to me that this time, maybe more than...

A yawn for low back and hips

A yawn for low back and hips

Level: All Intensity: none Focus: Low back and hips Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Don't you just...? Sometimes your low back, your outer hips just feel tight, achy, in need of attention. Here it is. It's like mini vacay for...

Upper Body Range of Motion

Upper Body Range of Motion

Level: Healthy Aging Intensity: Moderate Focus: Agility Props Needed: None Instructor: Sue Instructor Notes: Sequence designed to improve upper body range of motion by stretching muscles and fascia in torso, shoulders, arms and spine and move shoulder joints through...

Core Strength

Core Strength

Level: Healthy Aging Intensity: Moderate Focus: Core Strength Props Needed: 2 blocks Instructor: Sue Instructor Notes: Sequence designed to strengthen all of your core muscles, including abdominal, lower back, pelvic-floor muscles and diaphragm. We end with supported...

Yin

Yin

Level: All Intensity: Very mild Focus: Lower Body Props Needed: optional bolster, blanket, blocks Instructor: Meagan Instructor Notes: Lower body love from your hips to your toes. 

Blanket Resistance

Blanket Resistance

Level: All Intensity: Moderate/High  Focus: Strength Props Needed: Blanket, bolster, blocks Instructor: Mandy Instructor Notes: Resistance gets a bad rap. The truth is, as humans we rely on resistance for our very existence. We'll use a symbolic resistance in the form...

Tai Chi I

Tai Chi I

Level: Healthy Aging Intensity: Moderate Focus: Balance  Props Needed: none Instructor: Kathleen Instructor Notes: A practice to cultivate balance and relieve stress. 

Bone Strength

Bone Strength

Level: Healthy Aging Intensity: Moderate Focus: Bone Strength Props Needed: Hand weights Instructor: Sue Instructor Notes: A fun practice for gaining and maintaining bone strength. We'll use light hand weights for more resistance. If you don't have hand weights a...

Wild Side

Wild Side

Level: All  Intensity: Moderate Focus: Twists Props Needed: None Instructor: Jama Instructor Notes: Twist it out. Some great strength work and technique to peak in everyone's favorite arm balance, wild thing! 

Balance

Balance

Level: All Intensity: Moderate Focus: Balance Props Needed: Block Instructor: Elle Instructor Notes: We'll explore positive balance with tree pose! Lot's of good stabilizing work for the adductors and quads too. 

Stability in Mind and Body

Stability in Mind and Body

Level: Intermediate Intensity: Moderate Focus: Hip Stabilizers Props Needed: None Instructor: Mandy Instructor Notes: A sneaky trait of us humans is that we CRAVE stability, certainty. It causes us to do all sorts of problematic things that ultimately never deliver...

Earth Salutation

Earth Salutation

So you’ve done sun salutations and moon salutations. But what about Earth Salutations?! I love this series. It’s soulful, expressive and feels so so good with the perfect balance of ease and strength. Let’s explore together and peak in Super soldier.

Five Movements of the Spine

Five Movements of the Spine

A challenging practice for intermediate level students. Discover the inherent equilibrium of the spine and its propensity to always return to center. We’ll take away some of the extrinsic stuff and really focus on the spine in common and not so common poses and transitions.

Push Pull

Push Pull

Level: Intermediate Intensity: Moderate to High Focus: Strength  Props Needed: None Instructor: Mandy Instructor Notes: It may seem weird as a studio owner to say, but I've always preferred practicing at home on my own. Don't get me wrong, classes are awesome, but I...

Hip Strength and Stability

Hip Strength and Stability

The glutes are just really important. I can’t really think of anything in your life that wouldn’t be at least made a little better by educating and strengthening this important muscle group. It’s not just about having a tight booty people!

Wall Yin

Wall Yin

It’s my very most requested class. Turn your Yin practice 180° to enjoy the support that the corner can provide. A highly introspective practice.

Gentleness and Intuition

Gentleness and Intuition

Level: All Intensity: None Focus: Spine: Intuition Props Needed: Bolster, blanket Instructor: Dana Instructor Notes: In this class we will build upon the practice "Stability and the Sacrum", and begin to address the soft tissue surrounding the sacrum. Being gentle...

Supple Spine

Supple Spine

An all levels practice to explore the movement of the spine. We discuss the importance of movement in keeping the spine healthy and young!

Stability and the Sacrum

Stability and the Sacrum

In this class we will support the stability of the sacrum through a patient, mindful Yin sequence. Overstretching of the soft tissue surrounding the sacrum can create pain and instability there, so we will be influencing the sacral region through compression and other gentle movements.

Nest

Nest

A delicious practice using the creative support of a blanket. Explore the concept of growth.

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On Demand Yoga Classes Omaha
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Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM

Phone

(255) 352-6258

Address

1234 Divi St. #1000
San Francisco, CA 94220