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Focus on Sustained Engagement

Focus on Sustained Engagement

by lsedivy1 | Apr 5, 2021 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

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Push & Pull

Push & Pull

by lsedivy1 | Mar 29, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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The Twisting Extravaganza

The Twisting Extravaganza

by lsedivy1 | Mar 23, 2021 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

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Light Your Internal Bunsen Burner

Light Your Internal Bunsen Burner

by lsedivy1 | Mar 23, 2021 | Intermediate Level, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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Give Yourself a Moment to Yawn Open

Give Yourself a Moment to Yawn Open

by lsedivy1 | Mar 9, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Level: All Intensity: Moderate Focus: Anterior Chain Stretching Props Needed: Strap Instructor: Pam Instructor Notes: In this 75 minute class we will work through multiple moments yawning the front body open. These moments prepare us to bend backward with an open...
Building your Foundation

Building your Foundation

by lsedivy1 | Jan 5, 2021 | All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

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