On Demand Classes

from Sound Method Yoga

Yin Yoga

SMY's Most popular format

Yin is a very slow meditative style. You will spend your entire practice on the floor enjoying mild, but effective stress on your tissues.

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
540

Mandy, Yin

Sitting in Appreciation

Mandy, Somatics, Yin

Yin + Somatics Side Flexion

All Levels, Lizz, Low Intensity, Yin

Yin to Accept Discomfort

Acceptance, Comfort, Discomfort, Perspective, Receive
0
452

All Levels, Low Intensity, Mandy, Somatics, Yin

Bell Hand Yin

Meditation, Relax your hand, Restorative, Self-Regulation, Somatics
0
499

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

All Levels, Low Intensity, Mandy, Somatics, Yin

Neck Rescue

Mind-Body Connection, Neck Pain, Pain free movement, Painful Neck, Understanding
0
457

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

All Levels, Lizz, Low Intensity, Yin

Lo’ Down, Lay Down

Mandy, Somatics, Yin

Yin + Somatics – Turn

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
527

Mandy, Yin

Wall Yin

Mandy, Somatics, Therapeutic, Yin

Somatic Coherence: Yin + Somatics

Embodiment, Glutes, Hip Flexors, Too much sitting
0
521

Meagan, Yin

Yin

All Levels, Feldenkrais, Mandy, Somatics, Yin

Really Let Go

Hip Flexors, Hips, poly vagal theory., rest and digest
0
563

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Mindfulness, Practice for Life, Relaxation
2
498

All Levels, Lizz, Low Intensity, Yin

Can you hear the whispering?

Aspens, lungs, Pelvis, Shed the Past, Upper Body
0
467

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
463

All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

60 Short Minutes to Less Neck Pain and Stiffness

Mandy, Yin

Yin is Cool

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

20 Minute Class, Laura, Practice When You are Short on Time, Yin

A Quick Yin Practice

Dana, Yin

Gentleness and Intuition

Dana, Yin

Stability and the Sacrum

Mandy, Yin

A yawn for low back and hips

All Levels, Lizz, Low Intensity, Yin

Steady and Comfy

Compression, Gentle Folds, Relaxation, Steady
0
514

Lizz, Teacher, Yin

Yin to Balance Immune Function

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
475

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Anxiety, Chronic Pain, Chronic Stress, Depression, Immunity Support, Mindfulness, Relaxation
0
373

Vinyasa Yoga

Always fresh and engaging

Looking for an opportunity to move and breathe? A chance to be expressive and challenge yourself? Dive in!

Intermediate Level, Jama, Moderate Intensity, Slow Flow, Vinyasa

Hope/Peace

Arm Balance, Flying Splits, Happy Hamstrings
0
423

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Somatics, Vinyasa

Let’s Rock!

Caitlin, Vinyasa

Low Flow for Posterior Chain

45 Minutes Class, Jama, Moderate Intensity, Slow Flow, Vinyasa

Hippie Golfer

Jama, Slow Flow, Vinyasa

Fire and Energy

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Resist! Vinyasa with weight

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Push Ups for 2021!

Eccentric strength, No full push up in sight, Plyometrics, Push ups, Stamina, Strength
0
420

Caitlin, Vinyasa

Side Body Strength

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Earth Salutation

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Give Yourself a Moment to Yawn Open

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

Cross Body Work

Intermediate Level, Pamela, Vinyasa

This Time with Feeling!

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

No Gripping!

Arm Balance, Hips, Shoulders, Stability, Standing Balance
0
431

All Levels, High Intensity, Jama, Moderate Intensity, Slow Flow, Vinyasa

Rainbows and Butterflies

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Push & Pull

All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

Yoga Jolt

Blocks needed, Dancing Warriors, Trunk Integration
0
413

Pamela, Vinyasa

Build Strength in your Balance

Eclectic Vinyasa, Intensity, Intermediate Level, Mandy, Moderate Intensity

The Myth of Symmetry

Intermediate Level, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Light Your Internal Bunsen Burner

Balance, Bunsen Burners, Strong Center, Turn up the heat, Twists
0
434

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Work That Upper Body

Functional Preparation, Handstand Prep, Inversions, Upper Body
0
446

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Change the Container of Your Breath

Breath, Breath for Stillness, Breath to Move
0
431

45 Minutes Class, Jama, Slow Flow, Vinyasa

Deep Hips. Light Heart

Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

Bright Core

Arm Balance, Asymmetry, Core, Developmental Movements, Pigeon
0
432

All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

Use That Mat!

Eclectic Vinyasa, Intermediate Level, Mandy, Vinyasa

Progress is Progress

45 Minutes Class, Flow and Burn, Pamela, Vinyasa

Full Body Integration

Flow and Burn, Tina, Vinyasa

Eagle

All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Put the Sway in Your Flow

All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

Takin’ up Space

Eclectic Vinyasa, Intermediate Level, Mandy, Moderate Intensity, Vinyasa

The “Wrong” Way

Yoga for Aging Well

We're on a mission to make senior wellness available to all seniors

Classes for strength, balance, agility and just to have fun! Relieve stress, keep your mind and body vibrant.

All Levels, Low Intensity, Meagan, Yin

Aloha! Island Relaxation

Bija Mantra, Relaxation, Settle Yourself
1
463

All Levels, Low Intensity, Mandy, Somatics, Yin

Yin + Somatics: “Seeing” the Back

Breath, Building awareness, Imagery, Interoception, Low Back Pain, Nervous System, Somatics
0
464

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
446

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Shoulder Yin

Global Movement, Shoulder Pain, Shoulders, Somatics
0
499

Sue, Yoga for Healthy Aging

Yoga with Weights! Lower Body Focus

Mandy, Somatics, Yin

Yin + Somatics – Pelvic Clock

Dana, Yin

Gentleness and Intuition

Mandy, Yin

Wall Yin

Lizz, Teacher, Yin

Yin to Balance Immune Function

Mandy, Yin

Some Love for Your Hip Flexors

Sue, Yoga for Healthy Aging

Upper Body Range of Motion

Kathleen, Tai Chi

Tai Chi I

Meagan, Yin

Yin

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

Sue, Yoga for Healthy Aging

Agility

Mandy, Somatics, Yin

Yin + Somatics Side Flexion

All Levels, Low Intensity, Mandy, Yin

Intro to Mindfulness

Anxiety, Chronic Pain, Chronic Stress, Depression, Immunity Support, Mindfulness, Relaxation
0
373

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
540

20 Minute Class, Laura, Practice When You are Short on Time, Yin

A Quick Yin Practice

Sue, Yoga for Healthy Aging

Core Strength

All Levels, Lizz, Low Intensity, Yin

Hips, Hams, Thighs. Oh My!

Kidney and Bladder Meridians, Long Legs, Water Element
1
475

Mandy, Somatics, Therapeutic, Yin

Somatic Coherence: Yin + Somatics

Embodiment, Glutes, Hip Flexors, Too much sitting
0
521

All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

Coherence

Coherence, Glutes, Hamstrings, Hip Pain, Hips, Somatics, Spine
0
457

All Levels, Low Intensity, Mandy, Somatics, Yin

Bell Hand Yin

Meditation, Relax your hand, Restorative, Self-Regulation, Somatics
0
499

Mandy, Yin

Sitting in Appreciation

All Levels, Low Intensity, Mandy, Yin

Yin + Somatics: Building Blocks of Movement

Mandy, Somatics, Yin

Yin + Somatics – Turn

Mandy, Yin

Nest

Dana, Yin

Stability and the Sacrum

All Levels, Low Intensity, Mandy, Yin

Understand Your Sacroiliac Joint

Yoga for Beginners

The best place to start is at the beginning

Master the foundations and learn important skills to get the most out of your practice. We believe in meeting you where you are.

30 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level

Stair Yoga 1

Low Intensity, Meagan, Novice Level, Yin

Inner Light Circuitry

Full Body Awareness, Inner Glow, Introspective
2
527

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Off the Railroad Tracks: Variations of Locust Pose

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Lunge, Mountain, Warrior 3

Balance, Concentration, Upper/Lower body strength
0
447

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Standing Splits and the Myotatic Reflex

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

Back strengthening, Core work, Front body stretch, Hip Openers
0
446

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Shining Stars

Lizz, Low Intensity, Novice Level, Yin

Observing the Seat of Wisdom

Beginner's Classes, Beginner's Vinyasa, Mandy, Novice Level

Build Strength with Yoga

Beginner's Classes, Beginner's Vinyasa, Lizz, Moderate Intensity, Novice Level

Regarding Inquiry

Curiosity, Elongate, Hamstrings, Inquiry, Side-body, Torso
0
454

20 Minute Class, All Levels, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level, Practice When You are Short on Time

Short Standing Practice OUTSIDE!

Low Intensity, Meagan, Novice Level, Yin

Realized Relaxation

Feel good, Relaxing, Release muscle tension
1
540

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Plank, Powerful Pose, Reclined Cobbler’s Pose

Balance, Core Strength, Hips, Relaxation, Spine, Strength
0
435

Beginner's Classes, Beginner's Vinyasa, Erin, Novice Level

Foundations of Flow

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Holy Hips

30 Minute Class, Low Intensity, Meagan, Novice Level, Yin

Affirmations

Beginner's Classes, Beginner's Vinyasa, Dana, Moderate Intensity, Novice Level

Upward Facing Dog and Mountain Pose

Alignment, Body Awareness, Body Mechanics, Connection, Mountain, Up Dog
1
417

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

YFHA Poses: Legs up the Wall, Locust, Warrior 2

Back Body, Balance, Improve circulation, Relaxation, Upper/Lower body strength
0
414

Beginner's Classes, Beginner's Vinyasa, Caitlin, Novice Level

Breathe

Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Lower Body Flexibility

Beginner's Classes, Beginner's Vinyasa, Novice Level, Tina

Focus

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

Yoga + Weights

Classic Yoga poses, Dynamic arms, hand weights
1
541

Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

Tai Ji Quan Moving for Better Balance

Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level

Downward Facing Dog Revisited

Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level

Deconstructing Warrior II

Beginner's Classes, Beginner's Vinyasa, Jenny, Novice Level

Begin

20 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Novice Level, Practice When You are Short on Time

Stair Yoga 2

20 Minute Practice, Quick Class, Something different, Stair, Strength
0
460

Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

Your Shoulders-Beyond Fear

Explore, Global Movement, Shoulder Pain, Somatics
0
560

All Levels, Beginner's Classes, Beginner's Vinyasa, Low Intensity, Mandy, Moderate Intensity, Novice Level, Therapeutic

Healing your Shoulders

Awareness, Core, Healing, Injury, rehab, Shoulders, Somatics, Therapeutic
0
464

45 Minutes Class, Beginner's Classes, Beginner's Vinyasa, Dana, Intermediate Level, Low Intensity, Moderate Intensity, Novice Level

Ut Katasana: Strong and Open Quads

Alignment, Flow, Strong Quads, Ut Katasana
1
636

Yin Yang

SMY Original

Yin Yang is a format that honors the part of you that wants to be coaxed and comforted. But also the part of you that wants to work! Each class begins with an easy Yin section. Followed by a warm up to build heat, leading into a firey section for strength and conditioning.

All Levels, Jama, Moderate Intensity, Yin Yang

Right Angles

Hip Flexors, No math required, Power down, Power up, Quads
0
451

All Levels, Mandy, Moderate Intensity, Yin Yang

Rethinking the Core

Anatomy, Balance, Core work, fascia, integration
0
457

All Levels, Low Intensity, Mandy, Yin Yang

Save Your Neck

Intentional Practice, Painful Neck, Retraining, Stiff neck
0
436

All Levels, Low Intensity, Suzanne, Yin Yang

Back-body Opening in Preparation for Down Dog

Back Body, Down Dog, Making Space, Opening
0
457

Mandy, Yin Yang

Hip Strength and Stability

Mandy, Teacher, Yin Yang

Blanket Resistance

All Levels, Moderate Intensity, Suzanne, Uncategorized, Yin Yang

Devoted Friend – Hanuman’s Pose

Mandy, Yin Yang

Dancy

Mandy, Yin Yang

Supple Spine

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