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Intro to Mindfulness

Intro to Mindfulness

by lsedivy1 | Sep 27, 2021 | All Levels, Low Intensity, Mandy, Yin

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Focus on Sustained Engagement

Focus on Sustained Engagement

by lsedivy1 | Apr 5, 2021 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

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Let’s Rock!

Let’s Rock!

by lsedivy1 | Apr 5, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Somatics, Vinyasa

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Push & Pull

Push & Pull

by lsedivy1 | Mar 29, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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Wake up to your authenticity

Wake up to your authenticity

by lsedivy1 | Mar 29, 2021 | All Levels, Beginner's Classes, Beginner's Hatha, Jenny, Moderate Intensity

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Bright Core

Bright Core

by lsedivy1 | Mar 29, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa

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