by Mandy Ryle | Sep 1, 2020 | All Levels, Feldenkrais, Mandy, Somatics, Yin
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by lsedivy1 | Aug 20, 2020 | All Levels, Low Intensity, Mandy, Yin
Level: All Intensity: None Focus: Hips Props Needed: Blocks, blanket Instructor: Mandy Instructor Notes: Movement, like language is created by combining a limited number of elements into infinite combinations of function. This adventurous practice explores fundamental...
by lsedivy1 | Aug 10, 2020 | Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level
Level: Beginner Intensity: Moderate Focus: Hips Props Needed: Blanket, optional blocks Instructor: Mandy Instructor Notes: So often when we think of building strength we just think of the “muscle-lebritis” (muscle+Celebrity). But one of the really cool...
by Mandy Ryle | Jun 22, 2020 | Mandy, Somatics, Yin
Level: All Intensity: none Focus: Low back. pelvis and hips Props Needed: Maybe a blanket Instructor: Mandy Instructor Notes: This is a really special practice blending Yin Yoga with somatic techniques. We will expore the “pelvic clock” to introduce...
by Mandy Ryle | Jun 6, 2020 | Sue, Yoga for Healthy Aging
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