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60 Short Minutes to Less Neck Pain and Stiffness

60 Short Minutes to Less Neck Pain and Stiffness

by Mandy Ryle | Feb 8, 2021 | All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin

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Devoted Friend – Hanuman’s Pose

Devoted Friend – Hanuman’s Pose

by Mandy Ryle | Feb 8, 2021 | All Levels, Moderate Intensity, Suzanne, Uncategorized, Yin Yang

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Love and Joy

Love and Joy

by Mandy Ryle | Feb 8, 2021 | All Levels, Jama, Moderate Intensity, Slow Flow

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Somatic Coherence: Yin + Somatics

Somatic Coherence: Yin + Somatics

by Mandy Ryle | Dec 11, 2020 | Mandy, Somatics, Therapeutic, Yin

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Really Let Go

Really Let Go

by Mandy Ryle | Sep 1, 2020 | All Levels, Feldenkrais, Mandy, Somatics, Yin

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