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Coherence

Coherence

by lsedivy1 | Dec 1, 2020 | All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

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Your Shoulders-Beyond Fear

Your Shoulders-Beyond Fear

by lsedivy1 | Nov 8, 2020 | Eclectic Vinyasa, Feldenkrais, Intermediate Level, Mandy, Moderate Intensity, Novice Level, Somatics

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Shoulder Yin

Shoulder Yin

by lsedivy1 | Nov 8, 2020 | All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

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Really Let Go

Really Let Go

by Mandy Ryle | Sep 1, 2020 | All Levels, Feldenkrais, Mandy, Somatics, Yin

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Take Your Foot Off the Gas

Take Your Foot Off the Gas

by Mandy Ryle | Jul 20, 2020 | Eclectic Vinyasa, Intermediate Level, Mandy, Somatics, Vinyasa

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Yin + Somatics – Turn

Yin + Somatics – Turn

by Mandy Ryle | Jul 5, 2020 | Mandy, Somatics, Yin

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