by Mandy Ryle | Jul 5, 2020 | Mandy, Somatics, Yin
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by Mandy Ryle | Jun 22, 2020 | Mandy, Somatics, Yin
Level: All Intensity: none Focus: Low back. pelvis and hips Props Needed: Maybe a blanketĀ Instructor: Mandy Instructor Notes: This is a really special practice blending Yin Yoga with somatic techniques. We will expore the “pelvic clock” to introduce...