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Neck Rescue

Neck Rescue

by lsedivy1 | Jan 5, 2021 | All Levels, Low Intensity, Mandy, Somatics, Yin

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Steady and Comfy

Steady and Comfy

by lsedivy1 | Dec 1, 2020 | All Levels, Lizz, Low Intensity, Yin

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Tai Ji Quan Moving for Better Balance

Tai Ji Quan Moving for Better Balance

by lsedivy1 | Dec 1, 2020 | Healthy Aging Classes, Low Intensity, Novice Level, Sue, Tai Chi

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Yoga + Weights

Yoga + Weights

by lsedivy1 | Dec 1, 2020 | Healthy Aging Classes, Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

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Coherence

Coherence

by lsedivy1 | Dec 1, 2020 | All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

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Shoulder Yin

Shoulder Yin

by lsedivy1 | Nov 8, 2020 | All Levels, Feldenkrais, Low Intensity, Mandy, Somatics, Yin

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