by lsedivy1 | Aug 10, 2020 | Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level
Level: Beginner Intensity: Moderate Focus: Hips Props Needed: Blanket, optional blocks Instructor: Mandy Instructor Notes: So often when we think of building strength we just think of the “muscle-lebritis” (muscle+Celebrity). But one of the really cool...
by lsedivy1 | Aug 10, 2020 | 20 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Novice Level, Practice When You are Short on Time
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by Mandy Ryle | Jul 24, 2020 | 30 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level
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by Mandy Ryle | Jul 6, 2020 | Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level
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by Mandy Ryle | Jun 13, 2020 | Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level
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by Mandy Ryle | May 18, 2020 | Beginner's Classes, Beginner's Vinyasa, Caitlin, Novice Level
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