by lsedivy1 | Mar 9, 2021 | Intermediate Level, Jama, Moderate Intensity, Slow Flow, Vinyasa
Level: Intermediate Intensity: Moderate Focus: Hamstrings Props Needed: Blocks Instructor: Jama Instructor Notes: Lots of leg work to aid in our quest to fly in a fun arm balance. Don’t lose hope in this practice – you can find peace like a happy...
by Mandy Ryle | Feb 8, 2021 | All Levels, Low Intensity, Mandy, Somatics, Therapeutic, Yin
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by Mandy Ryle | Feb 8, 2021 | All Levels, Moderate Intensity, Suzanne, Uncategorized, Yin Yang
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by Mandy Ryle | Feb 8, 2021 | All Levels, Jama, Moderate Intensity, Slow Flow
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by lsedivy1 | Jan 17, 2021 | All Levels, Low Intensity, Mandy, Somatics, Yin
Level: All Intensity: Low Focus: Low back and hips Props Needed: 2 blankets Instructor: Mandy Instructor Notes: This is a special practice for students with ongoing back pain. We will explore the back through somatic movement, Yin poses and interoceptive practices....