by lsedivy1 | Aug 10, 2020 | 20 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Novice Level, Practice When You are Short on Time
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by Mandy Ryle | Jun 13, 2020 | 45 Minutes Class, Flow and Burn, Pamela, Vinyasa
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by Mandy Ryle | Jun 6, 2020 | Pamela, Vinyasa
Level: All Intensity: Moderate Focus: Strength and Stability Props Needed: None Instructor: Pam Instructor Notes: This grounding practice builds freedom in the legs, core & feet first then works to slow controlled movements for strength in some balance postures....