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Change the Container of Your Breath

Change the Container of Your Breath

by lsedivy1 | Jan 5, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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Activated Spine Brings Range of Motion

Activated Spine Brings Range of Motion

by lsedivy1 | Oct 27, 2020 | All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

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Put the Sway in Your Flow

Put the Sway in Your Flow

by lsedivy1 | Oct 27, 2020 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

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Takin’ up Space

Takin’ up Space

by lsedivy1 | Oct 27, 2020 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa

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No Gripping!

No Gripping!

by lsedivy1 | Oct 16, 2020 | All Levels, Moderate Intensity, Pamela, Vinyasa and Meditation

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Yoga Jolt

Yoga Jolt

by lsedivy1 | Oct 8, 2020 | All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa

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