All Levels | Online.SoundMethodYoga.com

Chop it! Stack it! Burn it!

by lsedivy1 | Mar 23, 2021 | All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa

Level: All Intensity: Moderate Focus: Low back and hips Props Needed: Blocks Instructor: Jama Instructor Notes: The things we do with wood we can also do in yoga! But Jama can teach you more about yoga, so join in to practice much more than balancing & falling...

Intro to Mindfulness

by lsedivy1 | Mar 23, 2021 | All Levels, Low Intensity, Mandy, Yin

Level: All Intensity: Low Focus: Mindfulness Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: Mindfulness is just the most important thing that most of us aren’t doing. It has enormous health benefits and can be useful in addressing...

Give Yourself a Moment to Yawn Open

by lsedivy1 | Mar 9, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation

Level: All Intensity: Moderate Focus: Anterior Chain Stretching Props Needed: Strap Instructor: Pam Instructor Notes: In this 75 minute class we will work through multiple moments yawning the front body open. These moments prepare us to bend backward with an open...

Back-body Opening in Preparation for Down Dog

by lsedivy1 | Mar 9, 2021 | All Levels, Low Intensity, Suzanne, Yin Yang

Level: All Intensity: Low Focus: Back Body and Down Dog Props Needed: Blocks, blanket, Strap, 2 balls Instructor: Suzanne Instructor Notes: Down Dog is a cornerstone pose for many yoga practices and can be challenging for many. Traditionally, this pose requires...