by lsedivy1 | Mar 9, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation
Level: All Intensity: Moderate Focus: Anterior Chain Stretching Props Needed: Strap Instructor: Pam Instructor Notes: In this 75 minute class we will work through multiple moments yawning the front body open. These moments prepare us to bend backward with an open...
by lsedivy1 | Mar 9, 2021 | Intermediate Level, Jama, Moderate Intensity, Slow Flow, Vinyasa
Level: Intermediate Intensity: Moderate Focus: Hamstrings Props Needed: Blocks Instructor: Jama Instructor Notes: Lots of leg work to aid in our quest to fly in a fun arm balance. Don’t lose hope in this practice – you can find peace like a happy...
by Mandy Ryle | Feb 8, 2021 | All Levels, Moderate Intensity, Suzanne, Uncategorized, Yin Yang
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by Mandy Ryle | Feb 8, 2021 | All Levels, Jama, Moderate Intensity, Slow Flow
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by lsedivy1 | Jan 5, 2021 | All Levels, Flow and Burn, Moderate Intensity, Pamela, Vinyasa
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by lsedivy1 | Jan 5, 2021 | Intermediate Level, Jama, Moderate Intensity, Slow Flow, Vinyasa
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