Yin + Somatics – Pelvic Clock

Yin + Somatics – Pelvic Clock

by | Jun 22, 2020 | Mandy, Somatics, Yin

Level: All Intensity: none Focus: Low back. pelvis and hips Props Needed: Maybe a blanket  Instructor: Mandy Instructor Notes: This is a really special practice blending Yin Yoga with somatic techniques. We will expore the “pelvic clock” to introduce...
Sitting in Appreciation

Sitting in Appreciation

by | May 10, 2020 | Mandy, Yin

Level: All Intensity: none Focus: Better sitting Props Needed: Bolster, blocks, blanket Instructor: Mandy Instructor Notes: It seems like everywhere you look everyone is down on sitting. In a negative way it’s correlated with sedentaryness and poor posture....