by lsedivy1 | Aug 10, 2020 | 20 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Novice Level, Practice When You are Short on Time
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by Mandy Ryle | Jul 24, 2020 | 30 Minute Class, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level
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by Mandy Ryle | Jul 6, 2020 | Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level
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by Mandy Ryle | Jun 13, 2020 | Beginner's Classes, Beginner's Vinyasa, Dana, Novice Level
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by Mandy Ryle | May 18, 2020 | Beginner's Classes, Beginner's Vinyasa, Caitlin, Novice Level
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by Mandy Ryle | May 11, 2020 | Beginner's Classes, Beginner's Vinyasa, Mandy, Moderate Intensity, Novice Level
Level: Beginner Intensity: Moderate Focus: Warrior II Props Needed: None Instructor: Mandy Instructor Notes: This is a sneaky challenging flow for Yoga novices. We will deconstruct one of the most well known poses through a nervous system soothing flow. Well pick up...
