by lsedivy1 | Mar 29, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa
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by lsedivy1 | Mar 29, 2021 | All Levels, Flow and Burn, Moderate Intensity, Tina, Vinyasa
Level: All Intensity: Moderate Focus: Strength and Balance Props Needed: Blocks Instructor: Tina Instructor Notes: In this 45 min. practice, you’ll lengthen and strengthen the whole body leading up to Half Moon pose. Relieve fatigue, reduce stress and help...
by lsedivy1 | Mar 23, 2021 | Beginner's Classes, Beginner's Vinyasa, Lizz, Moderate Intensity, Novice Level
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by lsedivy1 | Mar 23, 2021 | All Levels, Flow and Burn, High Intensity, Pamela, Vinyasa
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by lsedivy1 | Mar 23, 2021 | Intermediate Level, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation
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