Novice Level | Online.SoundMethodYoga.com

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

YFHA Poses: Cobra, Reclined Leg stretch, Reclined Twist

by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

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YFHA Poses: Lunge, Mountain, Warrior 3

YFHA Poses: Lunge, Mountain, Warrior 3

by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

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YFHA Poses: Legs up the Wall, Locust, Warrior 2

YFHA Poses: Legs up the Wall, Locust, Warrior 2

by lsedivy1 | Nov 8, 2020 | Low Intensity, Novice Level, Sue, Yoga for Healthy Aging

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Upward Facing Dog and Mountain Pose

Upward Facing Dog and Mountain Pose

by lsedivy1 | Oct 27, 2020 | Beginner's Classes, Beginner's Vinyasa, Dana, Moderate Intensity, Novice Level

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Healing your Shoulders

Healing your Shoulders

by lsedivy1 | Oct 27, 2020 | All Levels, Beginner's Classes, Beginner's Vinyasa, Low Intensity, Mandy, Moderate Intensity, Novice Level, Therapeutic

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Short Standing Practice OUTSIDE!

Short Standing Practice OUTSIDE!

by lsedivy1 | Oct 11, 2020 | 20 Minute Class, All Levels, Beginner's Classes, Beginner's Vinyasa, Laura, Low Intensity, Novice Level, Practice When You are Short on Time

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