Become a Member
Get unlimited access to on demand classes with SMY instructors.
Membership
Practice with teachers you trust
In our new reality in person group classes are not always the right choice. Sound Method is proud to offer in person classes, a live streaming schedule as well as on demand classes. Our goal has always been to meet you exactly where you are.
Just $15/month
Practice from anywhere you have an internet connection
Your first two weeks are free!
Sound Method Yoga Annual Members get free access always.
Become an SMY On Demand Member
DRISTI MEMBERSHIP
Our Class Styles
We Specialize In
Yin Yoga
A deeply healing format that marries duration in poses with mindfulness.
Vinyasa
It’s like a dance on your mat. Work strength, flexibility, cardiovascular health and expression.
Restorative
A profound rebalancing of your body and nervous system.
Yoga for Healthy Aging
It’s well proven that Yoga can have significant benefits in improving lifespan.
Flow and Burn
Our version of Power Yoga. A smart hybrid of Yoga and Fitness
Beginner's Yoga
We all have to start somewhere. Let our engaging instructors help you craft a practice for a lifetime.
Testimonials
Join the Community
“What a great extablishment. i joined in for an online class and it was excellent. I would recommend Sound Method to anyone”
“Mandy is my teacher!!! I always love her classes! But, as I live far from Omaha it’s so difficult for me to attend her classes. This online option makes that easy. Always recommend her class! Looking forward for many more.“
“Great class! My first time doing a class online. It worked out pretty good! Thank you SMY!“
Become a Member
Your First two weeks are free!
